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Albert Einstein
A human being is part of the whole, called by us ‘universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest—a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. The true value of a human being is determined primarily by the measure and the sense in which he has attained liberation from the self. We shall require a substantially new manner of thinking if humanity is to survive.
THE WORLD AS I SEE IT, 1934
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Rupert Spira
Enlightenment or awakening is not a particular experience or state of mind that may be achieved by practicing hard enough or meditating long enough. It is the recognition of the very nature of the mind.
There is nothing more familiar or better known than the simple experience of being aware. If someone were to ask us the question, ‘Are you aware?’ we would all answer with absolute certainty, ‘Yes’, and our answer would come from direct experience.
It would come from our obvious and intimate experience of simply being aware. Just as the sun does not need to direct its light in any particular direction in order to illuminate itself, so awareness does not need to direct its attention, the light of its knowing, in any particular direction in order to know itself.
In fact, any direction in which the sun directed the rays of its light would only illuminate something other than itself. Likewise, any direction in which awareness shone the light of its knowing would only give it knowledge of something apparently other than itself.
Thus, to know itself awareness does not have to undertake any special activity or direct the light of its knowing in any particular direction. No effort is required for awareness to know itself. In fact, any effort would take it away from itself.
Awareness knows itself simply by being itself.
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"A day of Lord Brahma, the God of Creation, lasts for a thousand Yugas (4.3 billion years) or one Kalpa, and his night lasts for another thousand Yugas (4.3 billion years) or one Kalpa.
Arjuna, at the beginning of Brahma’s day, all living beings manifest from the unmanifest state. When the night falls, they merge into the unmanifest again.
Over and over, when Brahma’s day arrives, all living entities come into being, and with the arrival of Brahma’s night, all of them are annihilated.
Yet higher than this unmanifest nature, which is eternal, is the supreme nature which is never annihilated. When all in this world is annihilated, that part remains as it is.”
~From Bagavat Gita
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Swami Paramananda
It is true that the mind is restless and difficult to control, yet through constant practice and dispassion it can be subdued. But this wisdom is undoubtedly difficult to attain by one of uncontrolled nature.
Therefore, if you wish to gain control over your mind, you must take up some regular practice. The first thing you must learn is to sit quietly; for until you can restrain your physical activities and hold your body still, you cannot gain mental poise.
Nothing will more quickly cure nervousness and benefit the health than the daily exercise of sitting still and checking all unnecessary and unconscious movements of the body. When you have succeeded in doing this, the mind will naturally grow calmer.
Then you must take some Ideal on which to fix your thoughts. At first the main practice will be to drive out from the mind the many other thoughts that crowd into it; but by persistent effort the number of these will gradually decrease and the mind will become stronger, steadier and purer.
Even a few moments spent in this way each day will clarify the mind, strengthen the will and enable you to do your duty with ever-growing efficiency and wisdom.
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Ryan Raymund
Each day presents us with a decision: to move forward with a clear intention or drift along without direction. Inner mastery calls us to make this choice with purpose, shaping our lives like an architect building a temple, brick by brick. Every decision, every act of discipline and resilience, lays a foundation that endures beyond fleeting circumstances.
True mastery is not about brief moments of effort or bursts of enthusiasm—it is a lifelong commitment to showing up fully for life, even when doubts arise, or challenges feel overwhelming. It is about acting from a place of integrity and consistency, choosing growth over comfort, and staying anchored in purpose over distraction. With each deliberate choice, we carve out the shape of our character, shaping a legacy that reflects who we truly are.
When we align our choices with our core values, we build a structure that can weather any storm.
Each step, no matter how small, strengthens our foundation and brings us closer to our highest potential. In this journey of inner mastery, we continually ask ourselves questions that guide and ground us, ensuring that every choice we make reinforces our purpose, integrity, and resilience
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Many people have had the experience of waking from a dream, feeling as if they were caught between two worlds. Thinking is more fluid, making leaps from topic to topic, unconstrained by the rules of logic. In fact, some people report that they experience their most creative thoughts in this crack between the two worlds. The H&N filter that focuses our attention on the external world of the senses has not yet been reengaged; dopamine circuits continue to fire unopposed, and ideas flow freely.
Friedrich August Kekulé became famous when he discovered the structure of the benzene molecule, an important industrial chemical of that time. Chemists had established that the molecule was composed of six carbon atoms and six hydrogen atoms, which came as a surprise. Usually molecules of this sort have more hydrogen atoms than carbon atoms. It was clear that whatever structure the molecule took, it wasn’t an ordinary one.
The chemists tried to arrange the carbon atoms and the hydrogen atoms in all sorts of ways that wouldn’t violate the rules of chemical bonding. They knew that carbon atoms could be strung together like beads on a string, and there could also be side branches coming off at right angles, but none of the structures they tried were consistent with the known properties of the benzene molecule. The nature of its true shape was a mystery. Kekulé described the moment of insight when he realized what that shape was:
“There I sat and wrote my [chemistry textbook], but it did not proceed well, my mind was elsewhere. I turned the chair to the fireplace and fell half asleep. Again the atoms gamboled before my eyes. Smaller groups this time kept modestly to the background. My mind’s eyes, trained by visions of a similar kind, now distinguished larger formations of various shapes. Long rows, in many ways more densely joined; everything in movement, winding and turning like snakes. And look, what was that? One snake grabbed its own tail, and mockingly the shape whirled before my eyes. As if struck by lightning I awoke.”
The vision of the snake with its tail in its mouth, the ancient ouroboros, led to the insight that the six carbon atoms of the benzene molecule formed a ring. Like the snake with its tail in its mouth—complete in and of itself—dreams are inner representations of inner ideas. Cut off from the senses, dreams allow dopamine to run free, unconstrained by the concrete facts of external reality.
From the book " The molecule of more"
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Haemin Sunim
❝ To cook something delicious,
you need time for the ingredients to marinate.
To build a lasting relationship,
you need time for trust to develop.
When you are dating, temper your enthusiasm.
You may ask, “What is wrong with expressing my honest feelings?
Why can’t I give her a gift and tell her I love her?”
Your words and gifts will mean more to her when she is ready.
Love her, not your feelings.❞
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Seung Sahn
You say that in the beginning you were enthusiastic and now you are discouraged. Both extremes are no good. It is like a guitar string: if you make it too tight, it will be out of tune and will soon snap; if you make it too loose, it will still be out of tune and will not play.
You must tune it just right. Too enthusiastic is no good, too discouraged is also no good. Zen mind is everyday mind. You must keep this mind during every action - eating, talking, playing tennis, watching television.
Always keep don't-know mind. What is most important is how you keep your mind at this very moment. Just-now mind. If you have free time, it is good to sit. If you don't have free time, then just do action Zen.
But be very careful about wanting enlightenment. This is a bad Zen sickness. When you keep a clear mind, the whole universe is you, you are the universe. So you have already attained enlightenment. Wanting enlightenment is only thinking. It is something extra, like painting legs on the picture of a snake. Already the snake is complete as it is. Already the truth is right before your eyes.
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❝ The serpent that stings us means to hurt us and rejoices as it does so; the lowest animal can imagine the pain of others. But to imagine the joy of others and to rejoice at it is the highest privilege of the highest animals.❞
—Friedrich Nietzsche
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J Krishnamurti
Unfortunately, education at present is aimed at making you conform, fit into and adjust yourself to this acquisitive society. That is all your parents, your teachers and your books are concerned with. As long as you conform, as long as you are ambitious, acquisitive, corrupting and destroying others in the pursuit of position and power, you are considered a respectable citizen.
You are educated to fit into society; but that is not education, it is merely a process which conditions you to conform to a pattern. The real function of education is not to turn you out to be a clerk, or a judge, or a prime minister, but to help you understand the whole structure of this rotten society and allow you to grow in freedom, so that you will break away and create a different society, a new world.
There must be those who are in revolt, not partially but totally in revolt against the old, for it is only such people who can create a new world a world not based on acquisitiveness, on power and prestige. I can hear the older people saying, It can never be done. Human nature is what it is, and you are talking nonsense .
But we have never thought about unconditioning the adult mind, and not conditioning the child. Surely, education is both curative and preventive. You older students are already shaped, already conditioned, already ambitious; you want to be successful like your father, like the governor, or somebody else.
So the real function of education is not only to help you uncondition yourself, but also to understand this whole process of living from day to day so that you can grow in freedom and create a new world a world that must be totally different from the present one. Unfortunately, neither your parents, nor your teachers, nor the public in general are interested in this.
That is why education must be a process of educating the educator as well as the student.
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"How to Focus" by Thich Nhat Hanh is a thought-provoking guide that offers practical advice on cultivating concentration and mindfulness. This book is part of the Mindfulness Essentials series, which provides readers with simple yet powerful tools to achieve mental clarity and focus.
Through his simple, refreshing meditations, Thich Nhat Hanh gives readers the tools to cultivate concentration and overcome distractions. He shares the essential foundations of mindful practice and meditation, making it easier for readers to incorporate mindfulness into their daily lives.
Readers have found "How to Focus" to be a valuable resource for anyone looking to improve their concentration and reduce mind-wandering. The book's guidance on mindfulness and meditation has been particularly helpful for those seeking to reduce stress and increase productivity.
Get Book
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Robin Sharma
One of the greatest lessons for a highly fulfilling life is to rise from a life spent chasing success to one dedicated to finding significance. And the best way to create significance is to ask yourself one simple question: “How may I serve?” All great leaders, thinkers and humanitarians have abandoned selfish lives for selfless lives and, in doing so, found all the happiness, abundance and satisfaction they desired. Joy comes from giving.
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Dalai Lama
When life becomes too complicated and we feel overwhelmed, it’s often useful just to stand back and remind ourselves of our overall purpose, our overall goal. When faced with a feeling of stagnation and confusion, it may be helpful to take an hour, an afternoon, or even several days to simply reflect on what it is that will truly bring us happiness, and then reset our priorities on the basis of that.
This can put our life back in proper context, allow a fresh perspective, and enable us to see which direction to take. From time to time, we are faced with pivotal decisions that can affect the entire course of our lives.
We may decide, for instance, to get married, to have children, or to embark on a course of study to become a lawyer, an artist, or an electrician. The firm resolve to become happy – to learn about the factors that lead to happiness and take positive steps to build a happier life – can be just such a decision.
The turning toward happiness as a valid goal and the conscious decision to seek happiness in a systematic manner can profoundly change the rest of our lives.
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Shakti Gaiwan
Let us imagine that life is a river. Most people are clinging to the bank, afraid to let go, and risk being carried along by the current of the river.
When the pain of hanging on becomes greater than the fear of letting go, we let go and the river begins to carry us along safely. Once we are used to being in the flow of the river, we can begin to look ahead and guide our course.
We choose which of the many branches of the river we prefer to follow, all the while still going with the flow. We can enjoy being here now, flowing with what is, and at the same time, guide ourselves consciously toward our goals by taking full responsibility for creating our own lives.
As I relax and let go, I flow toward
my greatest good.
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Thich Nhat Hanh
Look around you what you see is not your environment, it is you. Whatever nationality or culture we belong to, whatever religion we follow, whether we're Buddhists, Christians, Muslims, Jews, and atheists, we can all see that the Earth is not inert matter. She is great being, who has herself given birth to many other great beings including Buddhas and bodhisattvas, prophets and saints, sons and daughters of God and humankind. The Earth is a loving mother, nurturing and protecting all peoples and all species without discrimination. When you realize the Earth is so much more than simply your environment, you'll be moved to protect her in the same way as you would yourself. This is the kind of awareness, the kind of awakening that we need, and the future of the planet depends on whether we're able to cultivate this insight or not. The Earth and all species on Earth are in real danger. Yet if we can develop a deep relationship with the Earth, we'll have enough love, strength and awakening in order to change our way of life. We can all experience a feeling of deep admiration and love when we see the great harmony, elegance and beauty of the Earth. A simple branch of cherry blossom, the shell of a snail or the wing of a bat all bear witness to the Earth's masterful creativity. Every advance in our scientific understanding deepens our admiration and love for this wondrous planet. When we can truly see and understand the Earth, love is born in our hearts. We feel connected. That is the meaning of love: to be at one. Only when we've truly fallen back in love with the Earth will our actions spring from reverence and the insight of our interconnectedness. Yet many of us have become alienated from the Earth. We are lost, isolated and lonely. We work too hard, our lives are too busy, and we are restless and distracted, losing ourselves in consumption.
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Dandapani
A distracted mind is an anxious mind. If one cannot exert control over awareness, how can one exert control over where awareness goes in the mind? If one can’t control where awareness goes in the mind, then one can’t control what one is thinking. In both examples I just shared, that was clearly the case. On the contrary, if you can control awareness, then you can control where it goes in the mind and, consequently, what you are thinking. Should you find yourself in an area of the mind where you are thinking in a way that is unwholesome, you would have sufficient control over awareness to move to an alternate area of the mind. This would prevent you from repeatedly thinking things that would cause you to be worried, nervous, or uneasy.
This teaching, given to me by Gurudeva when I was in my early twenties, which I have come to understand through my own inner experience of awareness and the mind, has allowed me to no longer experience anxiety and stress. This is because I know what behavior of awareness leads to anxiety, and as soon as I notice awareness beginning to behave in that way, I correct it.
There are times when I feel pressured by the number of projects that I have going on, but I do not feel anxiety or stress. Feeling “pressured” is the realization that one has potentially more to do than one could possibly get done in the given time, but awareness is still in check. Awareness is not going from one project to another in an uncontrolled way and creating the feeling of anxiety and stress.
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Svetasvatara Upanishad
To realize God, first control the outgoing senses and harness the mind. Then meditate upon the light in the heart of the fire--meditate, that is, upon pure consciousness as distinct from the ordinary consciousness of the intellect. Thus the Self, the Inner Reality, may be seen behind physical appearance.
Control your mind so that the Ultimate Reality, the self-luminous Lord, may be revealed. Strive earnestly for eternal bliss.
With the help of the mind and the intellect, keep the senses from attaching themselves to objects of pleasure.
They will then be punfied by the light of the Inner Reality,
and that light will be revealed.
The wise control their minds, and unite their hearts with the infinite, the omniscient, the all-pervading Lord.
Only discriminating souls practice spiritual disciplines.
Great is the glory of the self-luminous being, the Inner Reality.
Hear, all ye children of immortal bliss, also ye gods who dwell in the high heavens: Follow only in the footsteps of the illumined ones, and by continuous meditation merge both mind and intellect in the eternal Brahman.
The glorious Lord will be revealed to you.
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Alan Watts
To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.
But so long as you are not aware of the inseparability of thinker and thought, you will try to escape. From this follows, quite naturally, absorption. It is no effort; the mind does it by itself. Seeing that there is no escape from the pain, the mind yields to it, absorbs it, and becomes conscious of just pain without any “I” feeling it or resisting it.
It experiences pain in the same complete, unselfconscious way in which it experiences pleasure. Pain is the nature of this present moment, and I can only live in this moment. Sometimes, when resistance ceases, the pain simply goes away or dwindles to an easily tolerable ache.
At other times it remains, but the absence of any resistance brings about a way of feeling pain so unfamiliar as to be hard to describe. The pain is no longer problematic. I feel it, but there is no urge to get rid of it, for I have discovered that pain and the effort to be separate from it are the same thing.
Wanting to get out of pain is the pain; it is not the “reaction” of an “I” distinct from the pain. When you discover this, the desire to escape “merges” into the pain itself and vanishes.
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J Krishnamurti
Have you ever sat very silently, not with your attention fixed on anything, not making an effort to concentrate, but with the mind very quiet, really still? Then you hear everything, don’t you? You hear the far off noises as well as those that are nearer and those that are very close by, the immediate sounds—which means really that you are listening to everything. Your mind is not confined to one narrow little channel. If you can listen in this way, listen with ease, without strain, you will find an extraordinary change taking place within you, a change which comes without your volition, without your asking; and in that change there is great beauty and depth of insight.
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Nikita Gill
Imagine how much the universe must have loved
this thing to make it happen.
Imagine how many stars gave up their hearts
to bring this into fluid motion.
Does it make you curious?
Make you wonder what could be so marvellous?
That idea . . . it was you.
You are the universe’s fairytale come true.
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Swami Vivekananda
When a farmer is irrigating his field the water is already in the canals, only there are gates which keep the water in. The farmer opens these gates, and the water flows in by itself, by the law of gravitation. So, all human progress and power are already in everything; this perfection is every man’s nature, only it is barred in and prevented from taking its proper course.
If anyone can take the bar off, in rushes nature. Then the man attains the powers which are his already. Those we called wicked become saints, as soon as the bar is broken and nature rushes in. It is nature that is driving us towards perfection, and eventually she will bring everyone there.
All these practices and struggles to become religious are only negative work to take off the bars, and open the doors to that perfection which is our birthright, our nature. To-day the evolution theories of the Yogis will be better understood in the light of modern research.
And yet the theory of the Yogis is a better explanation. The two causes of evolution advanced by the moderns, viz., sexual selection and survival of the fittest, are inadequate. Suppose human knowledge to have advanced to much as to eliminate competition, both from the function of acquiring physical sustenance and of acquiring a mate. Then, according to the moderns, human progress will stop and the race will die.
And the result of this theory is to furnish every oppressor with an argument to calm the qualms of conscience, and men are not lacking, who, posing as philosophers, want to kill out all wicked and incompetent persons (they are, of course, the only judges of competency), and thus preserve the human race!
But the great ancient evolutionist, Patanjali, declares that the true secret of evolution is the manifestation of the perfection which is already in every being; that this perfection has been barred, and the infinite tide behind it is struggling to express itself.
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Wabi Sabi
When you realize you are perfectly imperfect just as you are, you have less need for "stuff" to boost your self-image. This understanding allows you to let go of unnecessary possessions and focus on what truly matters. Ultimately, soulful simplicity in your home is about you and the experience you want to create for yourself, your family, and your friends.
It's about tuning into what you love and making space for authentic inspiration. This approach prioritizes quality, depth, and choice, rather than quantity. By embracing this philosophy, you create a restful atmosphere that nourishes family life and welcomes guests.
A wabi-sabi-inspired home embodies principles of embracing imperfection, simplicity, authenticity, quality over quantity, and non-judgment. There is no right or wrong in this approach. It's unpretentious styling, done in a perfectly imperfect way.
By embracing wabi-sabi, you create a space that celebrates the beauty of imperfection. This space honors treasured possessions that carry love and evoke memories, rather than impulse buys. It's about focusing on experience, not material possessions, and prioritizing what brings joy and meaning.
Japanese concepts related to wabi-sabi include wabi (simplicity, rustic beauty), sabi (aging, patina), yūgen (profound, mysterious sense of beauty), and mingei (folk art, emphasizing everyday beauty). These principles encourage self-reflection, simplicity, and intentional living.
This journey of embracing wabi-sabi creates a harmonious and beautiful space that nurtures both body and soul. By letting go of perfectionism and judgment, you cultivate gratitude for what you already have and create a truly special home.
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Atma Upanishad
The inner self perceives the outside world,
Made up of earth, water, fire, air, and space.
It is the victim of likes and dislikes,
Pleasure and pain, and delusion and doubt.
It knows all the subtleties of language,
Enjoys dance, music, and all the fine arts;
Delights in the senses, recalls the past,
Reads the scriptures, and is able to act.
This is the mind, the inner person.
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Thich Nhat Hanh
As a monk, I do not have genetic children or grandchildren, but I do have spiritual children. I have seen that it is possible to transmit my realization and wisdom, and the capacity to adapt, to my students—my spiritual children and grandchildren.
Just as I look like my parents, so do my students and disciples also somehow look like me. This is not genetic transmission, but spiritual transmission. There are many thousands of people in the world who walk, sit, smile, and breathe like me. This is proof of a real transmission that has been incorporated into the life of my students and inscribed in every cell of their bodies.
Later on, my students will in turn transmit this adaptation to their descendants. We can all contribute to helping Homo conscius—the species that embodies mindfulness, compassion, and enlightenment—develop and continue in the world for a long time.
The world is in great need of enlightenment, understanding, compassion, mindfulness, and concentration. There is so much suffering caused by stress, depression, violence, discrimination, and despair, and we need a spiritual practice. With a spiritual practice, we will be able to adapt and survive.
By living with solidity and freedom, we can transmit mindfulness, concentration, insight, joy, and compassion to others. This is our legacy, our continuation body, and we hope future generations will inherit our life’s offering.
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Ramana Maharshi
Solitude is in the mind of man. One might be in the thick of the world and maintain serenity of mind; such a one is in solitude.
Another may stay in a forest, but still be unable to control his mind. He cannot be said to be in solitude.
Solitude is a function of the mind. A man attached to desire cannot get solitude wherever he may be; a detached man is always in solitude.
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