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Swami Vivekananda viewed Prāṇāyāma as a profound spiritual discipline that extends far beyond mere breath control. For him, Prāṇa was the universal life force—the subtle energy that powers all physical and mental activity. Breath, he explained, is only a gross manifestation of this energy; by regulating the breath through Prāṇāyāma, one can gradually gain mastery over the flow of Prāṇa in the body and mind. Vivekananda emphasized that the mind and Prāṇa are intimately connected—when the Prāṇa is restless, so is the mind, and when the Prāṇa is controlled, the mind becomes still and focused. This control of the mind through breath is essential for deep states of meditation and ultimately for spiritual liberation. Unlike mystical interpretations, he approached Prāṇāyāma with a scientific and rational mindset, encouraging practitioners to proceed with caution, discipline, and moral purity. He warned that improper or forceful breathing techniques could disturb the nervous system and mental balance. For Vivekananda, Prāṇāyāma was not a standalone practice but part of a larger yogic journey toward self-realization, requiring purity of thought, ethical living, and steady concentration. In essence, he saw it as a gateway to mastering the inner forces of the self and uniting with the divine.
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Beyond the noise of words - J Krishnamurti
Listening is an art not easily come by, but in it there is beauty and great understanding. We listen with the various depths of our being, but our listening is always with a preconception or from a particular point of view. We do not listen simply; there is always the intervening screen of our own thoughts, conclusions, and prejudices...To listen there must be an inward quietness, a freedom from the strain of acquiring, a relaxed attention.
This alert yet passive state is able to hear what is beyond the verbal conclusion. Words confuse; they are only the outward means of communication; but to commune beyond the noise of words, there must be in listening an alert passivity. Those who love may listen; but it is extremely rare to find a listener. Most of us are after results, achieving goals; we are forever overcoming and conquering, and so there is no listening. It is only in listening that one hears the song of the words.
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Bopchong
"Who am I? How should I live?"
It's only when you are lost in the search to answer these questions that a true meeting with yourself can take place, by staying up night after night until your vision brightens. And then you may meet your true self and you'll never be alone again. Your heart beats with the joy of replacing the pain of loneliness of the small self with the all-inclusive Self, and you become much, much clearer and much, much deeper.
People can't become fully human on their own. We can grow as humans only through genuine meetings.
It's spring, a time of hope, a time when we ought to meet something new.
A time when we should open up new eyes.
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Pranayama is a core practice in yoga involving breath control to enhance physical, mental, and spiritual well-being. The term comes from Sanskrit: prana (life energy) and ayama (control or extension). It involves techniques to regulate breathing patterns, improving oxygen flow, calming the nervous system, and balancing energy.
Key Pranayama Techniques:
1. Anulom Vilom (Alternate Nostril Breathing): Alternating breaths through each nostril to balance energy and calm the mind.
2. Kapalbhati (Skull-Shining Breath): Rapid, forceful exhalations and passive inhalations to energize and detoxify.
3. Bhastrika (Bellows Breath): Vigorous, equal inhalations and exhalations to boost vitality.
4. Ujjayi (Victorious Breath): Slow, controlled breathing with a constricted throat, creating an ocean-like sound, often used in yoga asana practice.
5. Bhramari (Bee Breath): Humming exhalation to reduce stress and promote relaxation.
Benefits:
- Improves lung capacity and respiratory health.
- Reduces stress, anxiety, and depression.
- Enhances focus, clarity, and emotional stability.
- Balances the nervous system (sympathetic and parasympathetic).
- Supports meditation by calming the mind.
Guidelines:
- Practice in a quiet, well-ventilated space, ideally on an empty stomach.
- Start with simpler techniques like deep diaphragmatic breathing if new to pranayama.
- Avoid forcing the breath; maintain awareness and ease.
- Consult a qualified yoga instructor, especially if you have respiratory or cardiovascular conditions.
Precautions:
- Avoid overexertion or holding the breath too long, which can cause dizziness.
- Pregnant women, people with hypertension, or those with medical conditions should seek guidance from a professional.
- Consistency matters more than intensity—start with 5-10 minutes daily.
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One man complained that his life is too hard for him. He came to God, told him about his troubles, and asked:
– Can I choose another cross for myself?
God looked at him smiling, took him to the store of crosses and said:
– Choose…
A man came into the store, looked around, and was surprised: There is such a great variety of crosses – little, big, medium, heavy and light.
A man was walking by the store for a long time looking for the littlest and lightest cross and finally found it, then came to God and asked:
– May I take this one?
– Yes, you may, – answered God. – It is your own cross.
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Tattvabodha by Adi Shankaracharya, meaning "Knowledge of the Truth," is a concise yet profound introductory text attributed to the 8th-century philosopher-saint Adi Shankaracharya, a towering figure in Advaita Vedanta. Designed as a primer for spiritual seekers, it systematically unravels the non-dual nature of reality (Brahman) and the self (Atman), guiding aspirants toward liberation (moksha). The text begins by outlining the essential qualifications required of a seeker, collectively termed Sadhana Chatushtaya. These include viveka (discernment between the eternal and the transient), vairagya (detachment from worldly desires), the cultivation of six virtues like mental discipline and contentment (shatsampat), and an intense yearning for liberation (mumukshutva). These qualities prepare the mind to grasp the subtler truths of existence.
Central to the text is its analysis of human identity. Shankara deconstructs the notion of the self by examining the three bodies—the gross physical form (sthula sharira), the subtle body of mind and intellect (sukshma sharira), and the causal body (karana sharira), which harbors the root ignorance (avidya) binding individuals to the cycle of birth and death. Further, he elaborates on the five sheaths (pancha koshas) that veil the true Self, ranging from the physical sheath (annamaya) to the bliss sheath (anandamaya). By transcending these layers through introspection, one realizes the Atman, the innermost consciousness that is identical to Brahman, the ultimate reality.
The text underscores the illusory nature of the world (maya), likening it to mistaking a rope for a snake—a projection superimposed on Brahman, the unchanging substratum of all existence. Shankara explains the three states of consciousness—waking, dreaming, and deep sleep—to highlight the Atman as the eternal witness (sakshi) untouched by these transient experiences.
Liberation, he asserts, arises not from ritualistic practices but through jnana yoga: a threefold path of listening to teachings (shravana), contemplative reasoning (manana), and meditative absorption (nididhyasana). By internalizing Vedantic truths, particularly the mahavakyas (great aphorisms) like "Tat Tvam Asi" ("That Thou Art"), one dissolves the illusion of separation and awakens to the non-dual unity of Atman and Brahman.
Through logical inquiry, analogies like "neti neti" ("not this, not that"), and scriptural wisdom, Tattvabodha dismantles ignorance, offering a lucid roadmap to self-realization. Its dialogical format between teacher and student encapsulates Shankara’s timeless message: liberation lies in recognizing one’s true nature as infinite consciousness, beyond all limitations of body, mind, and world.
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The Deep Work Hypothesis
Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time. In a culture increasingly driven by fleeting metrics—likes, retweets, notifications—deep work is akin to a spiritual discipline. It asks you to resist the shallow pull of immediacy and instead cultivate a profound connection with your craft, your purpose, and your inner self.
The Value of Depth
Consider the neurological argument: When you focus intensely on a single task, your mind layers neuroplasticity, reinforcing the neural pathways associated with that skill. This is not just productivity; it’s a form of self-creation. As the philosopher Carl Jung once retreated to a stone tower to deepen his thinking, we too must build rituals of concentration. Spiritual traditions emphasize retreats, silence, and contemplation—practices that mirror the “deep life.” By routinely stepping away from distraction, you reclaim autonomy over your attention, a finite resource often hijacked by the trivial.
The Antidote to Spiritual Shallowness
Shallow work—emails, social media, reactive tasks—fractures your attention, leaving your mental energy scattered. Newport warns: “Clarity about what matters provides clarity about what does not.” This echoes ancient wisdom: “Where your treasure is, there your heart will be also.” To live deeply is to align action with intention. It’s not merely about efficiency but integrity—a harmony between effort and meaning.
The Ritual of Focus
Newport advocates for rituals: fixed schedules, designated spaces, and rules to protect depth. The monastic approach to work—structured, purposeful, and unhurried—resembles monastic spirituality. By embracing constraints (e.g., “no internet after 8 PM”), you create space for the sacred act of creation. As the poet Rilke wrote, “If your daily life seems poor, do not blame it; blame yourself… for not being a poet enough to call forth its riches.” Depth transforms the mundane into the meaningful.
Conclusion
Deep work is more than a productivity hack. It’s a philosophy of presence. In a world of digital noise, choosing depth is a rebellion—an affirmation that your time, attention, and soul are not commodities. As you cultivate focus, you’ll find not just success, but a quieter, more enduring reward: the clarity of a mind fully engaged with life.
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😀 Robin Sharma’s Teachings for Spiritual Awakening & Mastery😀
1. The 5 AM Club ⏰
“Own your morning. Elevate your life.” Rise before dawn to reclaim tranquility. This sacred hour fuels clarity, creativity, and courage. The world’s most impactful leaders start early—because the quiet mind unlocks genius.
2. The 20/20/20 Formula ⏳
Split your first hour into:
- 20 mins MOVEMENT(exercise ignites energy).
- 20 mins REFLECTION (journaling, affirmations, prayer).
- 20 mins LEARNING (read wisdom literature). This trifecta builds unbeatable momentum.
3. Practice Gratitude 😀
Start each day by listing 3 blessings. Gratitude rewires lack into abundance. As Sharma says, “What you appreciate, appreciates.”A thankful heart magnetizes miracles.
4. Mindfulness Over Multitasking 🧘♀️
Do less—but with full presence. Breathe deeply. Savor simple moments. The path to inner peace isn’t in chasing more, but in *being more where you are.
5. The 90/90/1 Rule🧪
For 90 days, spend the first 90 minutes on your #1 goal. Small, daily steps compound into mastery. Consistency beats intensity.
6. Lead Without a Title😀
True leadership is service. Help others win. Sharma teaches: “The purpose of life is a life of purpose.” Your greatness lies in how you lift people.
7. Protect Your Energy🔑
Avoid energy vampires. Cultivate rituals that nourish your soul: walks in nature, digital detoxes, time with loved ones.You cannot pour from an empty cup.
8. Death as a Teacher 😀
“Live as if you’ll die tonight,” Sharma urges. Mortality is a gift—it fuels urgency to love fiercely, risk bravely, and live authentically.
Final Wisdom😀
You are not here to merely exist. You’re here to alchemize potential into legacy. Start today. One ritual at a time.
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The Dhammapada, a revered scripture of the Buddhist tradition, offers timeless wisdom that transcends religion and speaks directly to the human heart. It begins with a profound truth: “All that we are is the result of what we have thought.” This emphasizes the supreme importance of the mind in shaping our reality. Our thoughts are not just fleeting ideas; they are the seeds of our actions and the architects of our destiny. The Buddha reminds us that hatred can never be overcome by hatred—it is only through love that true peace is possible. In a world often consumed by anger and division, this teaching serves as a guiding light toward compassion and reconciliation. Another powerful verse says, “Mindfulness is the path to the deathless.” In our fast-paced, distracted lives, cultivating mindfulness can awaken us to the present moment and liberate us from the cycle of suffering. The Dhammapada also teaches personal responsibility: “The self is the master of the self.” No external force can purify us or walk our path; we must be our own saviors through right understanding and right effort. These teachings are not just for monks or scholars—they are for all who seek inner peace, moral clarity, and spiritual growth in daily life.
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Haemin Sunim’s Love for Imperfect Things is a gentle guide to self-acceptance in a world obsessed with perfection. Through Buddhist wisdom and heartfelt reflections, Sunim teaches that true peace comes from embracing flaws—in ourselves, others, and life itself.
The book begins by addressing self-criticism, urging readers to replace harsh inner judgments with self-compassion. Sunim illustrates how perfection is an illusion and that our "imperfections" make us human. He shares personal stories—his struggles with anger, laziness, and doubt—to show that self-acceptance is a daily practice, not a destination.
Next, he explores relationships, emphasizing that expecting perfection from others leads to disappointment. Instead, he advises patience, forgiveness, and seeing people as they are—not as we wish them to be. Whether in family, friendships, or love, Sunim encourages letting go of rigid expectations to nurture deeper connections.
Finally, he discusses embracing life’s unpredictability. Rather than resisting hardships, he suggests viewing them as opportunities for growth. Through mindfulness and gratitude, we can find beauty in imperfection and live with greater ease.
Warm, practical, and deeply reassuring, Love for Imperfect Things is a reminder that we are enough—just as we are.
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When you follow karma and drive karma in a good direction, you can avoid the destructive nature of karma. You can do that by being attentive to the nature of karma and the nature of your desires and activities. As Buddha pointed out, to know the cause of suffering is to know how to avoid suffering. If you study why you suffer, you will understand cause and effect, and how bad actions result in bad effects. Because you understand, you can avoid the destructive power of karma.
Shunryu Suzuki
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This is my observation: You cannot bypass love; you will be committing suicide. But the love can bypass you if you are simply waiting. Move! Love should be passionate, alive, vital. Only then do you attract somebody to come toward you. Dead, who bothers with you? Dead, people would like to get rid of you. Dead, you become a boring phenomenon, a boredom. All around you, you carry such dirt of boredom that anybody who comes across you will feel that it is a misfortune to have met you.
Be loving, vital, unafraid—and move. Life has much to give to you if you are unafraid. And love has more to give you than life can give, because love is the very center of this life. And from that very center you can pass to the other shore.
I call these three steps: life, love, and light. Life is already there. Love, you have to attain. You can miss it because it is not given; one has to create it. Life is a given phenomenon; you are already alive. There, natural evolution stops. Love you have to find. Of course there are dangers, hazards, but they all make it beautiful. You have to find love, and when you find love, only then can you find light. Then the prayerfulness, meditativeness arises. It has happened to many lovers—but lovers are very rare—that while they are deep in love, suddenly they have fallen into a meditative state. Just sitting by each other’s side in silence, holding each other’s hand, or lying together on a beach, suddenly they have felt an urge, an urge to move beyond.
Osho
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The Path to Mastery: Embracing the Inner Journey
True mastery is not merely the acquisition of skill but a profound alignment with your life’s purpose. It begins with an inner calling—a pull toward something that resonates deeply within you, often obscured by societal expectations or fear of the unknown. To heed this call, you must cultivate patience, for the journey is long and fraught with challenges that test your resolve.
Consider the story of Michael Faraday, born into poverty, denied formal education, yet destined to revolutionize science. His apprenticeship under chemist Humphry Davy was marked by menial tasks, yet Faraday observed relentlessly, absorbing every detail. When Davy dismissed his ideas on electromagnetism, Faraday persisted, driven by an insatiable curiosity. Decades of experimentation led to breakthroughs that birthed modern technology. His genius lay not in sudden epiphanies but in unwavering dedication to the process.
This is the essence of mastery: surrendering to the grind, trusting that each small step accumulates into something transcendent. The mind, honed through disciplined practice, becomes a vessel for intuition. What once seemed arduous transforms into fluidity—a synthesis of knowledge and instinct. As Greene writes, “The future belongs to those who learn more skills and combine them in creative ways."
Yet the greatest obstacles are internal. Impatience, the hunger for quick results, and self-doubt sabotage more journeys than external hurdles. Spiritual growth mirrors this path. You must confront shadows—the fear of judgment, the illusion of inadequacy—and recognize that failure is not the opposite of success but its tutor. Every misstep sharpens resilience, teaching clarity no textbook can offer.
Mastery demands embracing the present. The creative mind thrives not in frantic striving but in deep focus, where time dissolves and you merge with the work itself. Here, in that flow, lies a truth ancient mystics understood: the outer world mirrors the inner. Discipline begets freedom; persistence unlocks potential.
History’s masters—Leonardo da Vinci, Marie Curie, Einstein—shared this trait: they saw their craft not as a means to an end but as a lifelong dialogue with mystery. They tolerated uncertainty, knowing breakthroughs emerge from the unknown. Your journey, too, is a conversation with the universe. Each challenge is a refinement, each setback a lesson in humility.
In the end, mastery is not a destination but a way of being. It is the courage to trust your unique path, to endure the silence before clarity, and to recognize that the greatest power lies not in control but in surrender to the process. As within, so without—the outer world bends to those who master their inner world.
You possess a kind of inner force that seeks to guide you toward your Life’s Task—what you are meant to accomplish. The time that is wasted, the pain you feel at not quite being who you are, comes from not listening to its voice.
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📖 Rumi’s Wisdom | The Guest House
“This being human is a guest house. Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture.
Still, treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice—meet them at the door laughing, and invite them in.
Be grateful for whoever comes, because each has been sent as a guide from beyond.”
🌿 Reflection:
Rumi reframes life’s turbulence as sacred hospitality. Every emotion—grief, rage, doubt—is a messenger from the divine, here to unravel old stories and make space for rebirth. What if you stopped fighting the storm and instead became the sky? Surrender isn’t weakness; it’s the courage to let life’s “uninvited guests” polish your soul. When you greet shadows with curiosity, even despair becomes a bridge to light.
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"To understand yourself, you must watch yourself in relationship, which is the mirror. In that mirror you will see what you are—your reactions, your vanities, fears, loneliness, sorrow, pain, joy. Relationship is the most important thing in life, for it is the doorway to reality, to truth. Without understanding relationship, you cannot possibly comprehend what is beyond it.
You may withdraw into the mountains, become a monk or a hermit, but you cannot escape relationship. You may deny the world, but the world is still there in your mind. The very denial is a form of relationship. So instead of escaping, face the fact that relationship is the mirror in which you see yourself as you are. If you do not like what you see, do not blame the mirror! The mirror is merely showing you what is. You may break the mirror, but by breaking it, you will not alter the fact.
To change, you must first see yourself as you are—not as you wish to be. When you observe without judgment, without comparison, then there is no conflict. Conflict arises only when you resist what is. Acceptance of what is brings freedom from the known, from the burden of the past.
The mind is the result of time, of yesterday’s memories and tomorrow’s hopes. But truth is timeless; it cannot be captured by thought. Thought is always old, conditioned, fragmentary. To perceive truth, the mind must be silent—not forced into silence, but silent because it has understood its own limitations.
Meditation is not a technique. It is the awareness of every movement of thought and feeling, without choice. When you observe your anger, jealousy, or fear without naming it, without justifying or condemning it, you will find that the emotion dissolves into energy. That energy is the flame of attention, which burns away the self-centered activity of the mind.
Freedom is not the opposite of bondage. Freedom is the understanding of bondage. When you see the walls of your prison clearly, those walls dissolve. But most people are not aware of their prison; they decorate it, call it by different names, and live in darkness.
Truth is a pathless land. You cannot approach it through any system, philosophy, or belief. It must be discovered anew each moment, in the stillness of your own heart."
— J. Krishnamurti, The Book of Life
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