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⚠️ Uncensored Truth. ⚖️ Truth Seeker. 🕶 Critical Thinker. 🤍 Omnist Channel's group: @VeganicTareCkGrp Can't access my Instagram, contact me here
http://www.m.webmd.com/migraines-headaches/guide/migraines-headaches-basics
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http://positivemed.com/2013/05/20/detecting-nutritional-deficiencies/
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http://www.popsugar.com/fitness/10-Reasons-Lemon-Juice-Good-You-14860617
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#MOTIVATION
Not everything in life goes the way that we want it to. Sometimes we have to let go of people that we don't want to let go of. Sometimes we have to give up on dreams that we don't want to give up on. And sometimes we have to imagine a brand new future. And, as hurtful as that can be, just remember that, just because you think that a person belongs in your life, or that a dream is worthy of being followed, or that a future is worthy of being worked towards, it doesn't mean that that's what's the best for you. Most times we are attracted towards what gives us pain. So just like you trust your journey, trust the fact that life might be putting you on a road that you don't want, but it might be the road that's leading you to the best destination ever. So trust in fate, and trust in life, and always ask that whatever is best for you, no matter how hurtful it is at the moment, happens.
http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise
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Here are some yogasanas which may look difficult but are easier to do.
#Yoga #yogatips #yogasana 👆
https://www.powerofpositivity.com/this-ancient-japanese-technique-relieves-anxiety-and-depression/
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Skills for Life Saving First Aid
https://www.verywell.com/skills-for-life-saving-first-aid-1298450
This is How Headaches Reveal What is Wrong With Your Health.
Headache is the most common form of pain. It’s one of the main reason people miss days at work or school or visit the doctor. Some people have them when they are tired or if they don’t sleep enough, some people have headaches if they didn’t drink enough water that day, etc.
The most usual types of headaches are 4 and all of them indicate something about our body. If you learn the signals, you will effectively learn to treat the headaches properly.

1. SINUS HEADACHE
As its name implies, a sinus headache occurs when sinuses become inflamed or blocked. This can cause pain behind the cheeks, nose and eyes that gets worse when your bend forward or when you wake up. Common causes include allergic reaction, a tumor, or an infection. Depending on its underlying cause, symptoms can closely resemble those of a migraine.
Treatment: consume as many liquids as possible. You possibly will benefit a lot from the use of warm water since it effectively reduces the inflammation and opens the sinuses. Also, you can try to apply cold and hot compresses, reduce the pain by eating a soup, or a fresh ginger, because it has powerful anti-inflammatory and pain-reducing properties.
2. TENSION HEADACHE
It’s the most usual headache type that is manifested by a constant pressure or pain around the head, mainly in the back of the head and the neck, or at the temples. It might also cause a radiating pain above or below the eye area. It can last between a few minutes to a few days. Triggers include lack of sleep, missed meals, stressful situations, high emotions and alcohol.
Treatment: Combine peppermint oil and ginger tea in order to successfully reduce the pain. Add some peppermint oil to the hairline to cause a cooling sensation with the intention to relax the head and neck muscles. Also, ginger tea will relieve the inflammation.
3. CLUSTER HEADACHE
This headache may appear over one eye, and it mostly affects women. It is often recurring, and may occur in a cycle or in a group. It appears suddenly and leads to a severe pain on one head side. In this case, you may often experience a nasal congestion, a rainy nose or a watery eye. Its cause cannot be stated, but it occurs as soon as certain nerve pathway is activated in the brain’s base.
Treatment: Capsaicin cream includes an active ingredient, cayenne pepper. A small amount of it applied to the nostril will cause a blockade of the nerve pain signals.
4. MIGRAINE
Migraines usually occur between the age of 25 and 55, but they can also be experienced regardless of the age. This headache type is way more complicated than any other headache, because it includes numerous different neurological symptoms.
Migraines are manifested by a severe, intense, throbbing pain on only one side of the head. In one-third of the migraine attacks, the pain occurs on the both sides of the head. The pain is combined with other symptoms like vomiting, dizziness, nausea, visual disturbances, extreme sensitivity to light, smell, touch, sound, as well as numbness or tingling in the face. The symptoms radiate from the top of the head descending.
Treatment: It has been shown that many migraine patients benefit from the use of omega-3 fatty acids,vitamin B12 (riboflavin), andmagnesium. Involve sufficient amounts of them in your diet in order to prevent migraines.
http://www.health.com/health/gallery/0,,20538298,00.html
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#MOTIVATION
#3_heart_touching_statements:-
(1) Nothing is permanent in this world, not even our troubles.
(2) I like walking in the rain, because nobody can see my tears.
(3) The most wasted day in life is the day in which we have not laughed.
LIFE is to enjoy with whatever you have with you, keep smiling
If you feel STRESSED,
Give yourself A Break.
Enjoy Some..
Icecream/ Choclates/ Candy/ Cake
Why?
B'Coz
STRESSED backwards spelling
is DESSERTS ...enjoy
Alphabetic advice for you:
A B C
Avoid Boring Company..
D E F
Don't Entertain Fools..
G H I
Go for High Ideas .
J K L M
Just Keep a friend like ME..
N O P
Never Overlook the Poor n suffering..
Q R S
Quit Reacting to Silly tales..
T U V
Tune Urself for ur Victory..
W X Y Z
We Xpect You to Zoom ahead in life
Very ....beautiful lines pls store it.
ONE Good FRIEND is equal to ONE Good Medicine. . .
Likewise ONE Good Group is equal to ONE Full medical store...
Six Best Doctors in the World-
1.Sunlight 2.Rest 3.Exercise 4.Diet
5.Self Confidence & 6.Friends
Maintain them in all stages of Life and enjoy healthy life
If you see the moon ..... You see the beauty of God .....
If you see the Sun ..... You see the power of God ..... And ....
If you see the Mirror. You see the best Creation of GOD .
So Believe in YOURSELF. We all are tourists & God is our travel agent who has already fixed all our Routes Reservations & Destinations
So!
Trust him & Enjoy the "Trip" called LIFE...
Our aim in life should be
9 8 7 6 5 4 3 2 1 0
🔹9-glass drinking water.
🔹8-hrs sound sleep.
🔹7-wonders tour with family.
🔹6-days work a week.
🔹5-digit income
🔹4-wheeler.
🔹3-bedroom flat or house
🔹2-cute children.
🔹1-sweetheart.
🔹0-tension!
One Life will never come Again. .. .Live Today. . .
http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Fruits.aspx
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10 Best Acupressure Points to Treat Body Pains and Aches
http://www.modernreflexology.com/acupressure-points-for-body-aches/
✅Tips to Ease Stress
🔸Ask yourself what you can do about the sources of your stress.
🔸Keep a positive, realistic attitude. Accept that although you can't control certain things, you're in charge of how you respond.
🔸Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.
🔸Pray regularly. You'll feel better and be more prepared to handle problems.
🔸Try to manage your time wisely.
🔸Say no, where you can, to things that would add more stress to your life.
🔸Make time for hobbies and interests.
🔸Get enough rest and sleep. Your body needs time to recover from stressful events.
🔸Don't rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.
🔸Spend time with people you love.
SMOKING
People use tobacco to smoke. Intake of smoke from cigarettes, bidi, tambakhu, kakkad, khaini, surti, and cigar is called smoking. Smoking can be done in various ways such as cigarettes, bidi, tambakhu, kakkad, khaini, surti and cigar. Tobacco contains a chemical substance known as nicotine. Taking drops of nicotine can be fatal. Similarly, it is estimated that, a cigarette contains between 1.5 to 2 mg of nicotine.
Effects of smoking
Smoking causes both immediate and long term effects. The effects that are seen or experienced soon or after smoking is known as immediate effects. Effects that are seen after prolonged smoking are called long term effects.
1. Immediate effects: Immediate effects of smoking include coughing, bad breath, headache, nausea, chest pain, vomiting and increased heartbeat rate.
2. Long term effects:
• Yellowing of the teeth, skin and nails.
• High blood pressure and increased temper.
• Increased risk of asthma and lung cancer.
• Adverse effects on passive smokers.
• Infertility in women or stillbirth.
Preventive measure
• Keep away from smokers. Reject any peer pressure for smoking.
• Discourage family members who smoke, if any, from smoking.
• Declare public places as the no-smoking zone.
• Impart practical health education promoting people to be away from smoking.
• Spreading awareness on negative effects of tobacco.
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Prepare Neem Water For Bath:
Take a bucket of hot boiling water.
Add some fresh neem leaves to it.
Leave it for 1 hour. Then strain it.
Take a bath with it.
✅#Tips_to_Ease_Stress
✅Use these tips to help keep stress.
🔸Ask yourself what you can do about the sources of your stress.
🔸Keep a positive, realistic attitude. Accept that although you can't control certain things, you're in charge of how you respond.
🔸Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.
🔸Pray regularly. You'll feel better and be more prepared to handle problems.
🔸Try to manage your time wisely.
🔸Say no, where you can, to things that would add more stress to your life.
🔸Make time for hobbies and interests.
🔸Get enough rest and sleep. Your body needs time to recover from stressful events.
🔸Don't rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.
🔸Spend time with people you love.