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Yoga for Neck and Shoulder Pain
Many people suffer from neck pain on a regular basis. Stress, poor posture, accidents, and long-stored physiological tension can contribute to a mild stiff neck or even a full-blown muscle spasm of the neck, shoulders, and upper back. Rohini from Chennai Yoga Studio shows us few yoga stretches for neck and shoulder pain.
@healthyadvices
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*CONSTIPATION*
Healthaholics
Your guide to good health
Constipation is one of the most common bowel problems afflicting many people.
Increase or include healthy fats like
▶avocado
▶Black seeds oil
▶Olive oil
▶Walnuts
▶Sunflower seeds
▶Plenty water
▶Vegetables
It's uncomfortable, and can cause bloating and painful cramps.
The fiber and water in vegetables can help prevent this scenario,
and promotes optimal gut health in general by nourishing beneficial gut bacteria.
*PILES*
REGARDING piles a lady was advised to have
1/4 - 1/2tsp nutmeg(she took 1/4tsp)
in a 1/4 glass warm milk (almond milk) twice a day
beetroot with every meal as to not get constipated....
1 Tblspoon Sutherlandia leafs in boiling water In the morning as a tea I assume.
After a few days the piles just shrunk and went away.
Advice from a member on group 4 Healthaholics.
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CureJoy
Positive Habits That Will Change Your Life
Do you feel like your life needs a pick-me-up? Try changing your lifestyle habits. It can really turn things around. Start with these 11 habits that can transform your life. 1. Get Enough Sleep Getting 7 to 9 hours of sleep each night will make you feel amazing.1 It will[.....]
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CureJoy
Energy-Balancing Techniques For Menopausal Symptoms
In ancient Indian culture, it was widely acknowledged that menopause was a natural process of life that did not require artificial hormone replacement therapy. Menopausal symptoms were rarely experienced by Indian women as they lived in a natural environment and their diet was mainly plant-based. Traditional energy healers were aware[.....]
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CureJoy
5 Simple Yoga Poses You Can Do During a Flight
Traveling puts stress on your mind and muscles as you carry heavy luggage, sit for long periods of time, or wait in line ups. By doing some simple yoga poses during your travel, you can relieve the muscle tension while relaxing your mind. 5 Simple Yoga Poses Here are some[.....]
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CureJoy
Food Categories According To The Bhagavad Gita
The Bhagavad Gita is a sacred scripture of the Hindus and is replete with ancient wisdom. It contains philosophical and spiritual knowledge about everything that we encounter in our daily lives. In relation to food, the Bhagavad Gita does not instruct us on what to eat and what not to[.....]
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CureJoy
7 Fabrics That Can Irritate Sensitive Skin
If you have sensitive skin, you have to be careful with the clothes you wear. Some fabrics can spark allergic reactions and itchiness. They can make you feel so uncomfortable! 7 Fabrics That Can Irritate Sensitive Skin Do yourself a favor and avoid these seven fabrics that aren’t good for[.....]
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CureJoy
Unmedicated Childbirth Survival Tips
When people hear I intentionally had an unmedicated childbirth with my son, they’re intrigued. “Amazing!” they say, “And insane. Jeez. How’d you do it?” I nonchalantly shrug, check my polish, channel my homebirth idol Gisele Bundchen and say something Zen like, “Oh, I just let my body do what it[.....]
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CureJoy
7 Health Benefits Of Eucalyptus Oil You Never Knew
Eucalyptus can treat acne, dandruff, and respiratory diseases. It can also relieve pain, give you healthy gums and teeth, help with diabetes, and control mold and fungus spores in the environment. But eucalyptus oil should be diluted before it’s used topically and it shouldn’t be taken internally without a doctor’s say so. Also do not use it when you’re pregnant or breast feeding, or for children.
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CureJoy
How To Have A Good Night’s Sleep During Pregnancy
Thanks to the surge in hormone levels, sleeping becomes yet another challenge during pregnancy. The reason for the discomfort while sleeping can be backaches, frequent need to urinate, and even bad dreams that may not let you have a peaceful and deep sleep. This not only exhausts you but also[.....]
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CureJoy
7 Big Mistakes You Make With Your Vagina Which You Can Cost You A Lot
Women tend to think only about their vital organs when they are healthy. They forget that their vagina is also an important part of their body. Most women tend to forget the importance of their vagina. There are several factors you need to care about your vagina. For example, a[.....]
The post 7 Big Mistakes You Make With Your Vagina Which You Can Cost You A Lot appeared first on CureJoy.
CureJoy
9 Incredible Benefits Of Giving Birth Upright
When you think of a woman giving birth, you imagine her lying on her back and pushing her baby out with great difficulty. Out of all the positions you can think of, giving birth standing up, walking, or squatting is not what usually comes to your mind. Humans have tried many[.....]
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Yoga for Neck and Shoulder Pain
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Top 10 Acupressure Points for Pain Relief & Other Problems
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CureJoy
Health Benefits Of Bael Fruit
The bael fruit (Aegle marmelos) is a tree native to India and is grown in most countries across Southeast Asia as a naturalized species. Some common names include Bengal quince, stone apple and golden apple. The tree is considered to be sacred by Hindus. All the parts of the tree,[.....]
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CureJoy
How To Beat Your Sugar Addiction
Learning about the foods you eat and how they affect your body should be at the core of recovering from your sugar addiction. It’s wise to figure out how to make sense of the labels: Look for the part stating “Carbohydrates (of which sugars).” Alcohol, for example, is an often[.....]
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CureJoy
6 Healthy Habits You Should Stop Right Now!
People are interested in habits that will improve their health. Unfortunately, due to rampant misinformation, some practices are not really helpful in this pursuit. Get to know a few practices that are really not worth it. 6 Healthy Habits You Should Stop 1. Juicing Juicing is very popular and many[.....]
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CureJoy
7 Essentials To Build A Home Gym On A Budget
Getting fit doesn’t have to be pricey. You can exercise in the comfort of your own home! This will save you time and money in the long run. So instead of buying a gym membership, learn how to make a home gym on a budget. 7 Essentials To Build A Home[.....]
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CureJoy
9 Benefits Of Cotton Clothing
Do you know why cotton clothing is very common? It has more advantages than other fabrics. The material can make a huge difference. 9 Benefits Of Cotton Clothing Here are nine awesome benefits of wearing cotton clothing. 1. Biodegradability As a natural fabric, cotton is biodegradable. This means that 100%[.....]
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CureJoy
A Feeding Schedule For Baby’s 1st Year
Becoming a parent is one of the most life-changing events you’ll ever experience, and it can come with a lot of questions. You want your baby to be healthy and well-nourished, but of course, babies don’t come with instruction manuals. That’s why the Phoenix OBGYN doctors at Desert West OBGYN[.....]
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CureJoy
7 Pregnancy Myths You Should Not Believe
Wondering why pregnancy is still a mirage for many, even after so much of technological advancement? If you are pregnant or were pregnant, you might have heard a number of dos and don’ts. While some people make you comfortable during this tough period, some accelerate your anxieties. There is no[.....]
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CureJoy
5 Things Men Secretly Believe About Pregnant Women
Have you ever wondered what men think about pregnant women? Men have their own ways of approaching them. From their experiences as dads-to-be, they have created a caution list over the years. Before you read on, here is a disclaimer for women: Don’t get appalled at these five beliefs men[.....]
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CureJoy
5 Tips To Introduce Your Baby To Juice The Right Way
Taking care of your little one requires you to be very cautious. Their safety and nutrition is always on your mind. Until they are 6 months old, you do not have to worry about the types of food to feed them. Breast milk or baby formula is sufficient to cater[.....]
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CureJoy
Watch: These Pregnancy Belts For Dads To Feel Their Baby’s Kick
Men can only guess what it’s like to be pregnant, but thanks to an experimental study, men can at least experience what it feels like when a baby kicks inside the mother’s womb. To give dads a chance to understand pregnancy better, “pregnancy belts,” a great idea that combines Bluetooth[.....]
The post Watch: These Pregnancy Belts For Dads To Feel Their Baby’s Kick appeared first on CureJoy.