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⚠️ Uncensored Truth. ⚖️ Truth Seeker. 🕶 Critical Thinker. 🤍 Omnist Channel's group: @VeganicTareCkGrp Can't access my Instagram, contact me here
Ankylosing spondylitis: Progression and outlook
Ankylosing spondylitis is a chronic disorder that creates pain, stiffness, and inflammation in the body. As the disorder progresses, inflammation may get worse and new symptoms may show up. It is important for people to understand how ankylosing spondylitis (AS) affects the body and how it differs from signs of aging. There are also treatment options that …
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Everything you need to know about inflammation
Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. The signs and symptoms of inflammation can be uncomfortable but are …
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All about acute pancreatitis
Acute pancreatitis is an inflammation of the pancreas. It is painful, develops quickly, and it can, in some cases, be fatal. Some mild cases resolve without treatment, but severe, acute pancreatitis can trigger potentially fatal complications. The mortality rate ranges from less than 5 percent to over 30 percent, depending on how severe the condition is and if …
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Morphin important informations (Uses, side effects and precautions)
What is morphine? Morphine is an opioid pain medication. An opioid is sometimes called a narcotic. Morphine is used to treat moderate to severe pain. Short-acting formulations are taken as needed for pain. The extended-release form of morphine is for around-the-clock treatment of pain. This form of morphine is not for use on an as-needed basis for …
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Did you attend the thyroid training? If yes plz contact @A_SUMRA n tell him if it helped. Thank u
Читать полностью…
UN Environment and WHO agree to major collaboration on environmental health risks
UN Environment and WHO have agreed a new, wide-ranging collaboration to accelerate action to curb environmental health risks that cause an estimated 12.6 million deaths a year. Today in Nairobi, Mr Erik Solheim, head of UN Environment, and Dr Tedros Adhanom Ghebreyesus, Director-General of WHO, signed an agreement to step up joint actions to combat air pollution, climate change and antimicrobial resistance, as well as improve coordination on waste and chemicals management, water quality, and food and nutrition issues. The collaboration also includes joint management of the BreatheLife advocacy campaign to reduce air pollution for multiple climate, environment and health benefits.
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K.Med:
#Coconut Oil
If you haven’t heard about oil pulling, you’re missing out on a lot. Coconut oil is said to help whiten teeth by simply swishing it around the mouth. It’s not very pleasant especially for first timers, but coconut oil is effective in ridding bacteria that cause plaque and make teeth yellow – thanks to its lauric acid.
#Strawberry Scrub
The berries are high in vitamin C, a nutrient that can remove plaque that causes the yellow look on teeth. Strawberries also have malic acid that can get rid of surface stains. The scrub also requires salt, which can remove stains, and baking soda (optional) for itswhitening properties. Here’s what you need to do:👇👇
1. Take one to three large strawberries and mash them to a pulp.
2. Add a pinch of sea salt. If you’re going to use baking soda,
add half a teaspoon of it.
3. Before you apply the scrub to your teeth using your
toothbrush, make sure your mouth isn’t too wet.
4. Start brushing like you normally would and rinse after five minutes.
Do this every night for a week to see the results.
#LemonJuiceHomemadePaste
Lemon juice can act as bleach that can whiten your teeth. Add
baking soda to counteract the acidity of lemon. You only need these two ingredients for the homemade toothpaste. Use your toothbrush to scoop the combination. Don’t rinse for about one minute. You can
do this every other night.
#ACV Whitening
Apple cider vinegar can remove surface stains on your teeth. The results are not instant, but you will see the difference in about a week. Here’s what you need to do:👇👇
1. Mix two teaspoons of ACV with baking soda.
2. Start brushing your teeth with the paste and leave for a
minute or two before you rinse.
According to statistics , about 18% of people choose to hide their teeth in photos. If you’re among this percentage and your reason is because you have stained teeth, you don’t have to add expensive treatments to your budget. The methods above will help you achieve whiter teeth and even a healthier smile in just seven days.
Eating a low-calorie diet, lots of fish, meat and drinking lots of alcohol are factors that raise #uric acid.
A diet rich in vegetables
and fruits may help lower it.
Below are 6 fruits you can add into your diet to help lower uric acid levels:
Citrus Fruits
Tangerines, limes, oranges, lemons and grapefruit are good for treating excess uric acid due to its high content of vitamin C. This is because vitamin C has been proven to have the ability to reduce levels of this chemical.
#Bananas
Bananas are very beneficial in lowering uric acid levels. A banana-only diet, which consist of 8-9 bananas each day for three or four days, may help alleviate the inflammation and swelling of joints caused by gout or other forms of arthritis.
#Strawberries
Strawberries are one of the best fruits to help in reducing the
levels of uric acid. This is because of their ability to neutralize the
chemical compounds in the body. It can be eaten directly or added in smoothies.
#Apples
Apples contain malic acid, which neutralises uric acid and provides
relief to the sufferers. It is recommeded that you consume one apple daily after a meal.
#Cherries
Cherries contains an anti–inflammatory substance, called anthocyanin that help in reducing the uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. It also neutralise the acids, thus helping in the prevention of inflammation and pain. The daily recommended dose of cherries per day is 200 gms, which is proven to be very effective in bringing down uric acid.
#Blueberries
Blueberries are rich in anthocyanins and Vitamin C, which help in lowering uric acid levels.
Tips and Precautions: #Impetigo
--Avoid touching or scratching the infected areas.
--Keep the infected areas clean and remove the crusted
areas carefully.
--Wash your hands with an antibacterial soap after
touching the infection.
--Avoid sharing towels and clothes with others.
--Regularly wash the bed linen in hot water and dry them
under sunlight.
--Stay at home for few days to prevent the infection from
spreading or worsening.
--Calendula is one of the effective forms of treating
impetigo. You can use it gel, cream, tincture or ointment
form.
--Stress can weaken your immune system which encourages
the bacterial growth. So reduce stress levels by
meditating.
--Herb enhinacea has immune stimulant properties which
contains phytochemicals that are helpful in treating
impetigo. You can brew some enhinacea tea and wash the
infected area daily with it.
--People suffering from AIDS
should avoid using this process.
--Blacknut tincture works effectively in treating impetigo.
Infuse blacknut in some alcohol for few days and apply it
on the infected areas daily.
--Applying colloidal silver on the infected areas provides
quick results. For added effectiveness, you can add a
pinch of turmeric or aloe vera to the colloidal silver.
--Avoid using bath products that contain harmful chemicals.
#Impetigo #ቋቁቻ
How to Get Rid Of Impetigo with Home Remedies?
Below are the best 19 ways to treat impetigo at the comfort of
your home. You can choose one among the methods and try it
regularly to get relief from the impetigo.
1. Warm Compress
Heat is one of the best ways to cure impetigo. It will kill the
bacteria that cause the infection. It also soothes the
inflammation and dries out the lesions.
Soak a wash cloth in enough amounts of hot water.
Wring out the excess and place it on the infected areas.
Remove it after few minutes.
Repeat the process several times in a day.
Note: A blow dryer can be used to apply heat on the affected
areas. Make sure to set the blow dryer at minimum.
2. White Vinegar
White vinegar contains antibacterial properties. It also promotes
healing process and maintains the affected area clean. By
following the below process you can make an antibiotic solution
for treating impetigo.
Add 1 tablespoon of white vinegar into 2 cups of lukewarm
water.
Using a cotton ball, wash the affected areas with the
mixture.
Pat dry and apply any antibiotic ointment.
Secure the area with a bandage or gauze.
Repeat the process 2 – 3 times in a day until the infection
clears.
Note: Avoid harshly scrubbing the area as it can irritate the
skin.
3. Tea Tree Oil
Tea tree oil prevents the infection from spreading as it contains
strong antibacterial and anti-inflammatory properties.
To 1 tablespoon of olive oil, add few drops of tea tree oil.
Apply the mixture on the affected areas.
Let it sit for 20 – 30 minutes and rinse off with lukewarm
water.
Repeat the process 2 – 3 times in a day.
Note: You can also use jojoba oil instead of olive oil.
Alternative: Add few drops of tea tree oil to enough amounts of
lukewarm water. Wash the infection area using the solution and
pat dry.
4. Grapefruit Seed Extract
Grapefruit extract is one of the effective ways to treat
impetigo as it contains antioxidant and antibacterial properties.
It also works as non-toxic disinfectant.
To 2 tablespoons of water, add few drops of grapefruit
seed extract.
Using a cotton ball, apply the mixture on the infected
areas.
Leave it to dry completely.
Repeat the process 2 – 3 times in a day.
Note: You can also take GSE supplements to reduce impetigo.
Consult a doctor before taking any supplement.
5. Garlic
Garlic is one of the best ways to treat impetigo. It contains
antibiotic properties which kill the bacteria causing infection. It also relieves pain and itchiness.
In a pan, add 2 tablespoons of sesame oil and 2 – 3 minced
garlic cloves.
Fry the garlic cloves for a couple of minutes and remove
from the flame.
Let it cool down and strain.
Apply the oil on the affected areas.
Repeat the application 2 times in a day.
Note: Include garlic in your daily diet to treat the infection
from inside.
6. Manuka Honey
It contains antibacterial, antiseptic, anti-inflammatory and healing properties which are helpful in treating the impetigo.
Spread a layer of Manuka honey on the affected areas.
Leave it on for few hours and rinse off with lukewarm
water.
Repeat the process daily for effective results.
For added benefits: Consume 1 – 2 teaspoons of Manuka honey daily to treat the infection from inside.
7. Goldenseal
Goldenseal is one of the herbal remedies to treat impetigo. It
contains antibacterial and antiseptic properties which disinfect the sores and blisters. Apart from that, it strengthens the immune system.
Add 1 teaspoon of goldenseal powder into a cup of hot
water.
Let it steep for 10 minutes.
Strain and let it cool down.
Use the solution to clean the infected areas and pat dry.
Repeat the process 2 – 3 times in a day.
Note: You can take herbal supplements to treat impetigo. For proper dosage, consult a doctor. You can also apply goldenseal ointment on the infected areas for 2 – 3 times in a day.
8. Aloe Vera
Aloe vera contains antibacterial, antiseptic, anti-inflammatory
and skin-repairing properties which are very helpful in treating impetigo.
Apply freshly extracted aloe vera gel on the affected
areas.
Leave it on for 30 minutes and let it dry completely
Allergies... Part 1
Different people seem to benefit from different remedies, so it might be worth trying more than one of these to see which works best for you.
1.Apple Cider Vinegar.
2.Neti Pot and Saline Rinse.
3.Quercetin.
4.Nettle Leaf.
5.Probiotics.
6.Local Honey.
7.Diet Changes.
TREAT CHIKUNGUNYA AT HOME
you can treat chikungunya effectively at home within 2 days through the grace of Almighty,
The cure is prescribed by this indian. (what worked for me, there are many remedies out there)
https://youtu.be/c7ISICh2X10
For those who cant watch the clip coz its in hindi here is the recipe.
1. 10 madaf(coconut) drink 5 daily.
2. Make this tea and drink 3 times a day after meals.
Mix:
>Tulsi leaves,
>Neem seeds/leaves,
>Raw ginger(not powder),
>Turmeric,
>Sugar
And a 5th ingredient which i dint understand from the clip, if you do you can include it (black seeds kinda thingy)
So boil all the ingredients until they boil then cool off n distill.
Enjoy your cure.
Note that while you are sick rest alot, do not work normally, drink alot of madafu,stretch your joints,massage with olive oil.
The trick is to capture it early before it puts you down.
Spread this to others so that people can benefit.
@healthyadvices
SMOKING
People use tobacco to smoke. Intake of smoke from cigarettes, bidi, tambakhu, kakkad, khaini, surti, and cigar is called smoking. Smoking can be done in various ways such as cigarettes, bidi, tambakhu, kakkad, khaini, surti and cigar. Tobacco contains a chemical substance known as nicotine. Taking drops of nicotine can be fatal. Similarly, it is estimated that, a cigarette contains between 1.5 to 2 mg of nicotine.
Effects of smoking
Smoking causes both immediate and long term effects. The effects that are seen or experienced soon or after smoking is known as immediate effects. Effects that are seen after prolonged smoking are called long term effects.
1. Immediate effects: Immediate effects of smoking include coughing, bad breath, headache, nausea, chest pain, vomiting and increased heartbeat rate.
2. Long term effects:
• Yellowing of the teeth, skin and nails.
• High blood pressure and increased temper.
• Increased risk of asthma and lung cancer.
• Adverse effects on passive smokers.
• Infertility in women or stillbirth.
Preventive measure
• Keep away from smokers. Reject any peer pressure for smoking.
• Discourage family members who smoke, if any, from smoking.
• Declare public places as the no-smoking zone.
• Impart practical health education promoting people to be away from smoking.
• Spreading awareness on negative effects of tobacco.
_____________________________
CHIKUNGUNYA
It's mostly in Africa, Asia and India.
Chikungunya (pronunciation: chik-en-gun-ye) virus is transmitted to people by mosquitoes.
The most common symptoms of chikungunya virus infection are fever and joint pain. Other symptoms may include headache, muscle pain, joint swelling, or rash.
Outbreaks have occurred in countries in Africa, Asia, Europe, and the Indian and Pacific Oceans. In late 2013, chikungunya virus was found for the first time in the Americas on islands in the Caribbean.
There is a risk that the virus will be imported to new areas by infected travelers. There is no vaccine to prevent or medicine to treat chikungunya virus infection.
Travelers can protect themselves by preventing mosquito bites. When traveling to countries with chikungunya virus, use insect repellent, wear long sleeves and pants, and stay in places with air conditioning or that use window and door screens.
@healthyadvices
Supraventricular tachycardia (SVT) causes, sign/symptoms & treatment
Overview Supraventricular tachycardia (SVT) is an abnormally fast heart rate of over 100 heartbeats a minute. You’ll usually feel your heart suddenly start racing and going very fast, then stop or slow down abruptly. You may also experience: chest pain dizziness light-headedness breathlessness Episodes of SVT can last for seconds, minutes, hours or even days, …
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Pericarditis: Symptoms, Diagnosis and Treatment
Pericarditis is an inflammation of the pericardium – the sack-like membrane that contains the heart. In most cases, the illness will pass without medical intervention. In roughly 90% of patients, the cause of pericarditis is not known, but it can be infectious or noninfectious and is the most common disease of the pericardium. In this …
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Compartment syndrome: Anatomy, causes, and treatment
Compartment syndrome happens when pressure in the muscles builds to dangerous levels and decreases blood flow to the affected area. This prevents nutrients and oxygen carried in the blood reaching nerve and muscle cells. It is very painful and usually occurs in the arms or legs. There are two kinds of compartment syndrome. Acute compartment …
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Sublingual Nitroglycerin uses, side effects and warnings
Highlights for nitroglycerin Nitroglycerin sublingual tablet is available as both a generic and brand-name drug. A sublingual tablet is a tablet that you dissolve under your tongue or inside your cheek. Nitroglycerin is also available as a spray, aerosol solution, extended-release oral capsule, transdermal patch, and ointment. It also comes in a form that is …
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Orlistat important information
What is orlistat? Orlistat blocks some of the fat that you eat, keeping it from being absorbed by your body. Orlistat is used to aid in weight loss, or to help reduce the risk of regaining weight already lost. This medicine must be used together with a reduced-calorie diet. Orlistat is for use only in adults. Xenical …
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10 Best Acupressure Points to Treat Body Pains and Aches
http://www.modernreflexology.com/acupressure-points-for-body-aches/
WHO Director-General: invest in health to end plague in Madagascar
The Director-General of WHO has outlined his vision for a Madagascar free of plague epidemics during a three-day visit to the island nation that started on 7 January 2018. "Madagascar can make plague epidemics a thing of the past through strategic investments in its health system – including better access to healthcare, improving preparedness, surveillance and response capabilities, and implementing the International Health Regulations," said Dr Tedros Adhanom Ghebreyesus.
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#Carrot
It Promotes Good Digestion
Having good digestion is important for the proper absorption of nutrients in food. The consumption of carrot juice helps stimulate the secretion of digestive juices so that you may enjoy all the macro and micronutrients in the food you eat. Fiber in carrot juice
also feeds good bacteria in your gut, causing them to multiply and keep in check the bad ones.
Drinking It Improves Your Eyesight
Everyone knows that eating carrots helps keep your vision sharp because they are packed with beta carotene and lutein, both of which do wonders to your peepers’ health. They keep the layer of light-sensitive cells called retina at the back of your eyeballs in good condition. Naturally, drinking carrot juice can help maintain
good eyesight.
Carrot Juice Regulates Blood Sugar
According to medical experts, diabetics can benefit from the
consumption of carrot juice. That’s because the orange-colored beverage is loaded with plant-based pigments called carotenoids which possess antioxidant properties. Studies have shown that
carotenoids help in lowering blood sugar level, keeping it normal.
It Makes Your Skin Look Great
Vitamin A in carrot juice is an antioxidant that protects the skin cells from being damaged by free radicals. Vitamin A also helps keep your skin hydrated, thus warding off dryness as well as fine lines and wrinkles. Drinking carrot juice is very good for individuals
suffering from psoriasis and other conditions which can be eased by keeping the skin hydrated.
Taking It Gives You a Stunning Glow
Consuming carrot juice can make your complexion look wonderful in a couple of ways. First, the beverage helps the liver in detoxifying
your body, something that causes your skin to become clearer.
Second, drinking large amounts of carrot juice can give your
complexion a slight orange hue that can be easily mistaken for a sun-kissed glow.
Carrot Juice May Prevent Cancer
As mentioned earlier, carrot juice is loaded with pigments known as carotenoids. Because of their antioxidant properties, carotenoids are able to keep cancer at bay effectively. Studies have shown that
drinking carrot juice could reduce your risk of suffering from thelikes of larynx, prostate, cervix, bladder and colon cancer.
Drinking It Lowers Bad Cholesterol Level
Because carrot juice is an excellent source of potassium, drinking it on a regular basis may help lower your cholesterol. This beverage with an eye-catching color is also packed with fiber. As you may
already know, fiber is good for the cardiovascular system as it helps in removing plaque and cholesterol that clog your arteries.
It is a great idea to invest in a good quality juicer so that you may have a serving of carrot juice each time you want one. You may also get your hands on this healthy beverage at juice bars. You may opt for the boxed varieties being sold at your favorite supermarket
for convenience, although you have to make sure that they do not contain unnecessary ingredients.
#:
plication 2 – 3 times in a day for a week.
For added benefits: Consume aloe vera juice daily for
strengthening your immune system.
RELATED AD TOPICS
01. Skin Rashes Treatment
02. Herbal Remedies for Depression
03. Natural Herbal Supplement
04. Herbal Supplements for Anxiety
05. Nail Fungus Treatments
9. Cleavers
Cleaver is one of the herbal remedies to treat impetigo. It deals
with staph bacteria causing the infection. When consumed, it
reduces the lymphatic inflammation caused by impetigo.
Bring a cup of water to boil.
Add a tablespoon of cleaver leaves into it.
Let it simmer for 5 minutes and remove from the flame.
Let it steep for 10 minutes, strain and drink it.
Repeat the process daily.
Note: If you don’t want to ingest cleaver tea then you can blend
the leaves and apply the paste on the affected areas. Leave it
on for 10 – 15 minutes. Rinse off with water and pat dry.
10. Apple Cider Vinegar
Apple cider vinegar dries out the sores and lesions formed
because of the infection. It also contains antibacterial and
antiseptic properties.
Dilute apple cider vinegar in a cup of water.
Dip a cotton ball in the solution and wring out the excess.
Dab it gently on the impetigo sores.
Leave it to dry completely.
Repeat the process few times in a day.
11. Coconut Oil
Coconut oil is one of the radical treatments for curing impetigo.
The natural acids present in coconut oil kill the bacterial strains
causing the infection.
Using a cotton ball, apply the coconut oil on the affected
areas.
Leave it to dry completely.
Repeat the process regularly to speed up the healing
process.
12. Myrrh
Myrrh oil contains anti-inflammatory properties which are
effective in fighting with the bacteria causing infection.
Combine enough amounts of myrrh oil and honey.
Apply the mixture on the infected areas.
Leave it on for 15 minutes and rinse off with water.
Repeat the process regularly until you notice the results.
13. Olive Oil
Olive oil contains two powerful chemicals – oleuropein and rutin
which are helpful in fighting off the bacteria causing impetigo
infection.
Apply olive oil directly on the infected areas.
Leave it on for some time to let the skin absorb it.
Using a tissue paper, wipe off the excess.
Repeat the process regularly for quick results.
14. Epsom Salt
This process provides relief from the itching and irritation
caused by the impetigo. The antibacterial properties of Epsom
salt also deals with the bacteria causing impetigo.
Add a cup of Epsom salt into your bathwater.
Soak the infected areas in it for 20 minutes.
Bath normally and pat dry.
Repeat the process regularly.
15. Lavender Oil
Lavender oil is one of the best essential oils to cure impetigo. It
contains antibacterial properties which deal with the infection
causing bacteria.
Add 1 drops of lavender oil on a cotton pad.
Apply it on the blisters and leave it on as long as possible.
Discard the cotton pad and let the area dry.
Repeat the process 4 times in a day.
Note: Don’t use the same cotton pad every time. Use a new one
for each treatment.
16. Impetigo Healing Gel
By following the below process, you can make a healing gel which
contains skin healing, antibacterial, antiseptic properties that
are helpful in treating impetigo.
Combine 50gms of freshly extracted aloe vera gel, 12
drops of lemon grass oil and 12 drops of patchouli
essential oil.
Apply enough amounts of the mixture on the affected
areas.
Leave it to dry completely.
Repeat the application at least 3 times in a day.
Alternative: you can also make a blend of 3 drops each of lemon
grass essential oil, tea tree essential oil, lavender essential oil
and patchouli essential oil. Dilute the mixture in 50ml of olive oil
or jojoba oil. Apply enough amounts of the mixture on the
affected areas.
17. Vaseline and Cornstarch
Though it sounds weird, this combination is said to reduce the symptoms of impetigo within 48 hours. Cornstarch keeps the affected area dry and Vaseline speeds up the healing process.
Combine enough amounts of Vaseline and cornstarch.
Apply the mixture on the affected areas.
Leave it on for as long as
Rinse with water and pat dry.
Repeat the process daily.
18. Rosemary and Thyme
This is one of the best herbal remedies to treat impetigo. This
combination reduces the irritation and cures the impetigo
effectively.
Add few rosemary and thyme leaves into a cup of water.
Let it simmer for 45 – 50 minutes.
Strain and let the mixture to cool down.
Wash the affected areas using the solution and gently
pat dry.
Repeat the process regularly.
Dietary Changes to Treat or Prevent Impetigo:
Zinc plays main role in improving immunity. It helps to
balance the normal immune response. It is also helpful in
reducing the impetigo among premature babies. Include
zinc rich foods like beans, nuts, whole grains and
fortified cereals in your daily diet. Or you can take zinc
in supplement form. Consult a doctor to know proper
dosage before taking the supplements.
Include citrus fruits in your diet as they are high in
antioxidants that are helpful in improving immunity.
Consume 2 – 3 glasses of freshly extracted apple juice
daily.
Avoid consuming sugar and fried foods at least till the
infection clears.
Take omega 3 fatty acids in either food or supplement
form.
Drink plenty of water to flush out toxins and stay
hydrated.
Reduce eating red meat till the infection clears.
Include garlic, ginger and turmeric in your daily diet as
they contain anti-inflammatory and antibacterial
properties. They help to treat the problem from inside.
It is better to go on all-fruit diet for 2 – 3 days to
control and treat the infection.
Detail ...👇👇👇👇 #Allergy
These simple natural remedies have been very effective for
allergy relief in our family.
Different people seem to benefit from different remedies, so it might be worth trying more than
one of these to see which works best for you.
1. Apple Cider Vinegar
Apple cider vinegar is an age old remedy that is often
recommended for a variety of health conditions. I’ve personally
used it for allergy relief (and heartburn relief) with great
success. The theory is that its ability to reduce mucous
production and cleanse the lymphatic system makes it useful forallergies. It is also said to help digestion, weight loss and more
so it is worth a try!
What I did: When allergies hit, I mixed a teaspoon of organic,
unfiltered apple cider vinegar with “The Mother” (that part is
important) into a glass of water and drank this three times a
day. “The Mother” is simply a colony of beneficial bacteria
present in some organic and unfiltered ACV brands. Check the label, it should list if it contains it.
( This is the brand I use) This helped me with relief of acute
allergy symptoms and seemed to help avoid allergy attacks as
well when I do it daily.
2. Neti Pot and Saline Rinse
I haven’t personally tried the Neti pot because I’m a big scaredy cat about pouring things in my nose, but I have friends who swear by it, and I’ve used saline nasal spray before. (If you use
one, I’d love to hear your experience in the comments!) The basic theory is that you use a Neti Pot filled with a sterile saline solution to flush out the sinuses of allergens and irritations.
Surprisingly, I’ve heard this recommended by conventional and alternative doctors, and it seems that it doesn’t really have a downside.
To use: Either use a pre-made saline rinse or make your own by dissolving 1 teaspoon of himalayan or sea salt in a quart of boiled distilled water. Cool completely and put in the Neti Pot .
Pour through one nostril and let it drain out the other.
3. Quercetin
Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. It is
best used as a long term remedy and many people start taking it
about 4-6 weeks before allergy season to help prevent allergy
symptoms. As with any herb, you should check with your doctor before using, especially if you have a liver problem, are pregnant, or are on hormonal contraceptives.
To Use: Though Quercetin is naturally found in foods like citrus and broccoli, it is very difficult to get the amount needed to relive allergies from food alone. A supplemental dose can be helpful for preventing allergies or helping acute symptoms. Not recommended during pregnancy or nursing though some practitioners feel it is safe after the first trimester and while nursing.
4. Nettle Leaf
Nettle leaf is another natural antihistamine that can be very
effective as it naturally blocks the body’s ability to produce
histamine. It grows in many places and can be made in to a
tincture or tea, but for allergy relief, capsules made from dried
nettle leaves are the easiest and most effective option.
Nettle leaf can also be used in combination with other herbs to
make a soothing herbal tea for allergy relief. It is often mixed
with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea.
What I do: I often include nettle in homemade herbal tea during allergy season ( recipe at the bottom of this post ) and use capsules for acute relief of allergy symptoms.
5. Probiotics
Allergies are the result of an imbalance in the immune system
that causes the body to react too strongly to a stimuli . New
research links the presence of beneficial bacteria in the gut
with reduced incidence of allergies.
Evidence is even emerging that a mother’s gut bacteria during
pregnancy and nursing can impact a child’s likelihood of getting allergies throughout life .
While we can’t do much about our mothers’ diets while they were pregnant, balancing gut bacteria now and consuming enough benefi
We have received questions about allergies... we will be sharing important and real facts behind it soon
Читать полностью…
https://m.youtube.com/watch?feature=youtu.be&v=c7ISICh2X10
Читать полностью…
✅#Tips_to_Ease_Stress
✅Use these tips to help keep stress.
🔸Ask yourself what you can do about the sources of your stress.
🔸Keep a positive, realistic attitude. Accept that although you can't control certain things, you're in charge of how you respond.
🔸Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.
🔸Pray regularly. You'll feel better and be more prepared to handle problems.
🔸Try to manage your time wisely.
🔸Say no, where you can, to things that would add more stress to your life.
🔸Make time for hobbies and interests.
🔸Get enough rest and sleep. Your body needs time to recover from stressful events.
🔸Don't rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.
🔸Spend time with people you love.
@healthyadvices
https://twitter.com/businessinsider/status/948510265573744641
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