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What Helps Vs What Hurts When Dealing With Mental Illness
Mental illness is a very common problem, partially because mental illness comes in many different forms. Among the different types of mental illnesses and personality disorders are depression, anxiety, social phobia, schizophrenia, and plenty of other illnesses. While it is a good thing to be able to manage illness, helping the mentally ill is a very delicate matter that is best left to the professionals. If you try to help someone, you have to be careful not to make him sink worse into that illness.
WHAT HELPS
If you have a friend, family member or someone you otherwise care about who is suffering from a mental illness, the natural response is to want to help him fight his order. However, you have to be careful not to cause him to fall even deeper into this pit. The best thing you can do is let him know that you are there for him. Offer a listening ear and support. At the same time, you have to make sure that you are taking care of yourself and not neglecting your needs for him. Also, suggest that he talks to someone who is qualified to help him through this. Helping someone with mental illness is not something that should be taken on alone.
WHAT HURTS
There are a lot of things that do more harm to the person that is suffering from a mental illness. One thing that wouldn’t help that person is if you are criticizing him. The person with the mental illness already feels bad about himself depending on the illness. To throw criticisms at him will only reaffirm his feelings about himself. Also, don’t go too far in trying to help him. If the person suffering from the illness sees you deteriorating in trying to help him, then that will likely drive him deeper into this pit of depression.
DEALING WITH YOUR OWN ILLNESS
If you are suffering from a mental illness of your own, there are a lot of natural reactions to this illness which may not be healthy. For one thing, it is not a good idea to isolate yourself. All that will do is prolong and intensify your mental illness. The better thing to do is to seek the support of a friend that you can trust. You can get the help of a professional. It may also help to get the help and support of people that have gone through the same illness that you are going through. One thing you don’t want to do is diagnose yourself. Mental illness is a tricky thing to deal with. However, if you feel that you might be facing some kind of mental disorder, then you should consult a professional for a diagnosis.
What Helps Vs What Hurts When Dealing With Mental Illness
Mental illness is a very common problem, partially because mental illness comes in many different forms. Among the different types of mental illnesses and personality disorders are depression, anxiety, social phobia, schizophrenia, and plenty of other illnesses. While it is a good thing to be able to manage illness, helping the mentally ill is a very delicate matter that is best left to the professionals. If you try to help someone, you have to be careful not to make him sink worse into that illness.
WHAT HELPS
If you have a friend, family member or someone you otherwise care about who is suffering from a mental illness, the natural response is to want to help him fight his order. However, you have to be careful not to cause him to fall even deeper into this pit. The best thing you can do is let him know that you are there for him. Offer a listening ear and support. At the same time, you have to make sure that you are taking care of yourself and not neglecting your needs for him. Also, suggest that he talks to someone who is qualified to help him through this. Helping someone with mental illness is not something that should be taken on alone.
WHAT HURTS
There are a lot of things that do more harm to the person that is suffering from a mental illness. One thing that wouldn’t help that person is if you are criticizing him. The person with the mental illness already feels bad about himself depending on the illness. To throw criticisms at him will only reaffirm his feelings about himself. Also, don’t go too far in trying to help him. If the person suffering from the illness sees you deteriorating in trying to help him, then that will likely drive him deeper into this pit of depression.
DEALING WITH YOUR OWN ILLNESS
If you are suffering from a mental illness of your own, there are a lot of natural reactions to this illness which may not be healthy. For one thing, it is not a good idea to isolate yourself. All that will do is prolong and intensify your mental illness. The better thing to do is to seek the support of a friend that you can trust. You can get the help of a professional. It may also help to get the help and support of people that have gone through the same illness that you are going through. One thing you don’t want to do is diagnose yourself. Mental illness is a tricky thing to deal with. However, if you feel that you might be facing some kind of mental disorder, then you should consult a professional for a diagnosis.
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Colds and Flu the 'Natural' Way
With no cure in sight for the cold or the flu, over-the-counter treatments can at best bring symptom relief or shorten the duration of those symptoms. Or you can take the natural approach. WebMD explores some home remedies that may help you feel better along the way.
No. 1: Blow Your Nose Often -- and the Right Way
It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can cause an earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.
No. 2: Stay Rested
Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket.
No. 3: Gargle
Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily. To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Or use a thick, viscous gargle made with honey or a mixture of honey and apple cider vinegar, a popular folk remedy. Steep one tablespoon of raspberry leaves or lemon juice in two cups of hot water and mix in one teaspoon of honey. Let the mixture cool to room temperature before gargling. Honey should never be given to children under age 1.
No. 4: Drink Hot Liquids
Hot liquids relieve nasal congestion, help prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
No. 5: Take a Steamy Shower
Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.
No. 6: Apply Hot or Cold Packs Around Your Congested Sinuses
Either temperature may help you feel more comfortable. You can buy reusable hot or cold packs at a drugstore. Or make your own. Take a damp washcloth and heat it for 55 seconds in a microwave (test the temperature first to make sure it's not scalding). Or take a small bag of frozen peas to use as a cold pack.
No. 7: Sleep With an Extra Pillow Under Your Head
This will help with the drainage of nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.
No. 8: Don't Fly Unless Necessary
There's no point adding stress to your already stressed-out upper respiratory system, and that's what the change in air pressure will do. Flying with cold or flu congestion can hurt your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use adecongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.
@healthyadvices
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Sinusitis Management & Prevention
Link: http://www.dreb.info/2017/04/26/sinusitis-management-and-prevention/