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⚠️ Uncensored Truth. ⚖️ Truth Seeker. 🕶 Critical Thinker. 🤍 Omnist Channel's group: @VeganicTareCkGrp Can't access my Instagram, contact me here
Ways to reduce #Snoring at night-
Change Your Sleep Position. ...
Lose Weight. ...
Avoid Alcohol. ...
Practice Good Sleep Hygiene. ...
Open Nasal Passages. ...
Change Your Pillows. ...
Stay Well Hydrated.
@healthyadvices
Health Benefits of #Custard #Apple
Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals.
Vitamin A present in the fruit is good for hair, eyes and healthy skin.
Custard apple contains magnesium, which plays vital role in relaxing muscles and protecting heart against diseases.
Potassium and Vitamin B6 are also present in custard apple.
Copper is yet another useful ingredient of custard apple.
It is a rich source of dietary fiber, which helps in digestion.
As it contains low fat levels, it is good for maintaining optimum health.
The paste of the flesh of the fruit can be used for local application on ulcers, abscesses and boils.
The fruit, in its unripe form, can be dried, crushed and used for treating diarrhea and dysentery.
Custard apple serves as an expectorant, stimulant, coolant and haematinic and is even useful in treating anemia.
The seeds of the fruit have insecticidal and abortifacient properties.
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Ibuprofen important information
What is ibuprofen? Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID). It works by reducing hormones that cause inflammation and pain in the body. Ibuprofen is used to reduce fever and treat pain or inflammation caused by many conditions such as headache, toothache, back pain, arthritis, menstrual cramps, or minor injury. Ibuprofen is used in adults and children …
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What Chemicals Are In Cigarette Smoke?
Experts say that cigarette smoke contains over 4,000 different compounds. A significant number of them are toxic (poisonous) and can damage our cells and many of them are carcinogenic (cause cancer). If you’ve ever wondered exactly what you might be breathing in when you inhale cigarette smoke, this list is a real eye opener. We’ve listed information …
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Domperidone important information
How does this medication work? What will it do for me? Domperidone belongs to the group of medications called dopamine antagonists. It is used to treat slowed movement in the gastrointestinal tract associated with diabetes and gastritis (inflammation of the stomach lining). For these people, domperidone improves symptoms of nausea, vomiting, bloating, and feeling of fullness. Domperidone is …
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What you need to know about cartilage damage
Cartilage is a connective tissue found in many parts of the body. Although it is a tough and flexible material, it is relatively easy to damage. This fine, rubbery tissue acts as a cushion between the bones of joints. People with cartilage damage commonly experience joint pain, stiffness, and inflammation (swelling). In this article, we will describe …
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Pericarditis: Symptoms, Diagnosis and Treatment
Pericarditis is an inflammation of the pericardium – the sack-like membrane that contains the heart. In most cases, the illness will pass without medical intervention. In roughly 90% of patients, the cause of pericarditis is not known, but it can be infectious or noninfectious and is the most common disease of the pericardium. In this …
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Compartment syndrome: Anatomy, causes, and treatment
Compartment syndrome happens when pressure in the muscles builds to dangerous levels and decreases blood flow to the affected area. This prevents nutrients and oxygen carried in the blood reaching nerve and muscle cells. It is very painful and usually occurs in the arms or legs. There are two kinds of compartment syndrome. Acute compartment …
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Sublingual Nitroglycerin uses, side effects and warnings
Highlights for nitroglycerin Nitroglycerin sublingual tablet is available as both a generic and brand-name drug. A sublingual tablet is a tablet that you dissolve under your tongue or inside your cheek. Nitroglycerin is also available as a spray, aerosol solution, extended-release oral capsule, transdermal patch, and ointment. It also comes in a form that is …
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Orlistat important information
What is orlistat? Orlistat blocks some of the fat that you eat, keeping it from being absorbed by your body. Orlistat is used to aid in weight loss, or to help reduce the risk of regaining weight already lost. This medicine must be used together with a reduced-calorie diet. Orlistat is for use only in adults. Xenical …
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10 Best Acupressure Points to Treat Body Pains and Aches
http://www.modernreflexology.com/acupressure-points-for-body-aches/
WHO Director-General: invest in health to end plague in Madagascar
The Director-General of WHO has outlined his vision for a Madagascar free of plague epidemics during a three-day visit to the island nation that started on 7 January 2018. "Madagascar can make plague epidemics a thing of the past through strategic investments in its health system – including better access to healthcare, improving preparedness, surveillance and response capabilities, and implementing the International Health Regulations," said Dr Tedros Adhanom Ghebreyesus.
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#Carrot
It Promotes Good Digestion
Having good digestion is important for the proper absorption of nutrients in food. The consumption of carrot juice helps stimulate the secretion of digestive juices so that you may enjoy all the macro and micronutrients in the food you eat. Fiber in carrot juice
also feeds good bacteria in your gut, causing them to multiply and keep in check the bad ones.
Drinking It Improves Your Eyesight
Everyone knows that eating carrots helps keep your vision sharp because they are packed with beta carotene and lutein, both of which do wonders to your peepers’ health. They keep the layer of light-sensitive cells called retina at the back of your eyeballs in good condition. Naturally, drinking carrot juice can help maintain
good eyesight.
Carrot Juice Regulates Blood Sugar
According to medical experts, diabetics can benefit from the
consumption of carrot juice. That’s because the orange-colored beverage is loaded with plant-based pigments called carotenoids which possess antioxidant properties. Studies have shown that
carotenoids help in lowering blood sugar level, keeping it normal.
It Makes Your Skin Look Great
Vitamin A in carrot juice is an antioxidant that protects the skin cells from being damaged by free radicals. Vitamin A also helps keep your skin hydrated, thus warding off dryness as well as fine lines and wrinkles. Drinking carrot juice is very good for individuals
suffering from psoriasis and other conditions which can be eased by keeping the skin hydrated.
Taking It Gives You a Stunning Glow
Consuming carrot juice can make your complexion look wonderful in a couple of ways. First, the beverage helps the liver in detoxifying
your body, something that causes your skin to become clearer.
Second, drinking large amounts of carrot juice can give your
complexion a slight orange hue that can be easily mistaken for a sun-kissed glow.
Carrot Juice May Prevent Cancer
As mentioned earlier, carrot juice is loaded with pigments known as carotenoids. Because of their antioxidant properties, carotenoids are able to keep cancer at bay effectively. Studies have shown that
drinking carrot juice could reduce your risk of suffering from thelikes of larynx, prostate, cervix, bladder and colon cancer.
Drinking It Lowers Bad Cholesterol Level
Because carrot juice is an excellent source of potassium, drinking it on a regular basis may help lower your cholesterol. This beverage with an eye-catching color is also packed with fiber. As you may
already know, fiber is good for the cardiovascular system as it helps in removing plaque and cholesterol that clog your arteries.
It is a great idea to invest in a good quality juicer so that you may have a serving of carrot juice each time you want one. You may also get your hands on this healthy beverage at juice bars. You may opt for the boxed varieties being sold at your favorite supermarket
for convenience, although you have to make sure that they do not contain unnecessary ingredients.
How to Do Steam Inhalation? When suffering from Fever/ Cold/ Headache..
Get this:
Water- 1 big bowl
Any anti-inflammatory essential oil (optional)- few drops (read on the later remedies to know what essential oils to use for sinus congestion relief)
Towel
Do this:
Bring the water to a boil.
Now take this into a bowl and add essential oil drops if using.
Lean forward over the bowl and cover your head and bowl in such a way that the stem may not escape. However, maintain a distance at least of 30 cm otherwise you may burn your face.
Breath through your nose feeling the steam going inside it.
Do this for 1-2 minutes or till the time (few seconds) you can tolerate .
Remove the towel and sit comfortably till you feel calm and cooler.
Repeat the process again.
At any point where the steam makes you uncomfortable or you feel a sensation of burning, you should remove the towel and let your face become cooler.
Take special care when inhaling steam to avoid burns, especially in case of children, senior persons and pregnant women.
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Five ways to quit smoking
Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. We have put together some effective ways for you to stop smoking today. Tobacco use and exposure to second-hand smoke are responsible for more than 480,000 …
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Everything you need to know about nicotine
Nicotine is a chemical that contains nitrogen, which is made by several types of plants, including the tobacco plant. It is also produced synthetically. Nicotiana tabacum, the type of nicotine found in tobacco plants, comes from the nightshade family. Red peppers, eggplant, tomatoes, and potatoes are examples of the nightshade family. While not cancer-causing or …
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Dexamethasone important information
What is dexamethasone? Dexamethasone is a corticosteroid that prevents the release of substances in the body that cause inflammation. Dexamethasone is used to treat many different conditions such as allergic disorders, skin conditions, ulcerative colitis, arthritis, lupus, psoriasis, or breathing disorders. Dexamethasone may also be used for purposes not listed in this medication guide. Important information You should not use dexamethasone …
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Types of arthritis?
Types There are around 200 types of arthritis, or musculoskeletal conditions. These are split into seven main groups: Inflammatory arthritis Degenerative or mechanical arthritis Soft tissue musculoskeletal pain Back pain Connective tissue disease Infectious arthritis Metabolic arthritis. Inflammatory arthritis Inflammation is a normal part of the body’s healing process. The inflammation tends to occur as a defense …
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Ankylosing spondylitis: Progression and outlook
Ankylosing spondylitis is a chronic disorder that creates pain, stiffness, and inflammation in the body. As the disorder progresses, inflammation may get worse and new symptoms may show up. It is important for people to understand how ankylosing spondylitis (AS) affects the body and how it differs from signs of aging. There are also treatment options that …
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Everything you need to know about inflammation
Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. The signs and symptoms of inflammation can be uncomfortable but are …
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All about acute pancreatitis
Acute pancreatitis is an inflammation of the pancreas. It is painful, develops quickly, and it can, in some cases, be fatal. Some mild cases resolve without treatment, but severe, acute pancreatitis can trigger potentially fatal complications. The mortality rate ranges from less than 5 percent to over 30 percent, depending on how severe the condition is and if …
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Morphin important informations (Uses, side effects and precautions)
What is morphine? Morphine is an opioid pain medication. An opioid is sometimes called a narcotic. Morphine is used to treat moderate to severe pain. Short-acting formulations are taken as needed for pain. The extended-release form of morphine is for around-the-clock treatment of pain. This form of morphine is not for use on an as-needed basis for …
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Did you attend the thyroid training? If yes plz contact @A_SUMRA n tell him if it helped. Thank u
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UN Environment and WHO agree to major collaboration on environmental health risks
UN Environment and WHO have agreed a new, wide-ranging collaboration to accelerate action to curb environmental health risks that cause an estimated 12.6 million deaths a year. Today in Nairobi, Mr Erik Solheim, head of UN Environment, and Dr Tedros Adhanom Ghebreyesus, Director-General of WHO, signed an agreement to step up joint actions to combat air pollution, climate change and antimicrobial resistance, as well as improve coordination on waste and chemicals management, water quality, and food and nutrition issues. The collaboration also includes joint management of the BreatheLife advocacy campaign to reduce air pollution for multiple climate, environment and health benefits.
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K.Med:
#Coconut Oil
If you haven’t heard about oil pulling, you’re missing out on a lot. Coconut oil is said to help whiten teeth by simply swishing it around the mouth. It’s not very pleasant especially for first timers, but coconut oil is effective in ridding bacteria that cause plaque and make teeth yellow – thanks to its lauric acid.
#Strawberry Scrub
The berries are high in vitamin C, a nutrient that can remove plaque that causes the yellow look on teeth. Strawberries also have malic acid that can get rid of surface stains. The scrub also requires salt, which can remove stains, and baking soda (optional) for itswhitening properties. Here’s what you need to do:👇👇
1. Take one to three large strawberries and mash them to a pulp.
2. Add a pinch of sea salt. If you’re going to use baking soda,
add half a teaspoon of it.
3. Before you apply the scrub to your teeth using your
toothbrush, make sure your mouth isn’t too wet.
4. Start brushing like you normally would and rinse after five minutes.
Do this every night for a week to see the results.
#LemonJuiceHomemadePaste
Lemon juice can act as bleach that can whiten your teeth. Add
baking soda to counteract the acidity of lemon. You only need these two ingredients for the homemade toothpaste. Use your toothbrush to scoop the combination. Don’t rinse for about one minute. You can
do this every other night.
#ACV Whitening
Apple cider vinegar can remove surface stains on your teeth. The results are not instant, but you will see the difference in about a week. Here’s what you need to do:👇👇
1. Mix two teaspoons of ACV with baking soda.
2. Start brushing your teeth with the paste and leave for a
minute or two before you rinse.
According to statistics , about 18% of people choose to hide their teeth in photos. If you’re among this percentage and your reason is because you have stained teeth, you don’t have to add expensive treatments to your budget. The methods above will help you achieve whiter teeth and even a healthier smile in just seven days.
Eating a low-calorie diet, lots of fish, meat and drinking lots of alcohol are factors that raise #uric acid.
A diet rich in vegetables
and fruits may help lower it.
Below are 6 fruits you can add into your diet to help lower uric acid levels:
Citrus Fruits
Tangerines, limes, oranges, lemons and grapefruit are good for treating excess uric acid due to its high content of vitamin C. This is because vitamin C has been proven to have the ability to reduce levels of this chemical.
#Bananas
Bananas are very beneficial in lowering uric acid levels. A banana-only diet, which consist of 8-9 bananas each day for three or four days, may help alleviate the inflammation and swelling of joints caused by gout or other forms of arthritis.
#Strawberries
Strawberries are one of the best fruits to help in reducing the
levels of uric acid. This is because of their ability to neutralize the
chemical compounds in the body. It can be eaten directly or added in smoothies.
#Apples
Apples contain malic acid, which neutralises uric acid and provides
relief to the sufferers. It is recommeded that you consume one apple daily after a meal.
#Cherries
Cherries contains an anti–inflammatory substance, called anthocyanin that help in reducing the uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. It also neutralise the acids, thus helping in the prevention of inflammation and pain. The daily recommended dose of cherries per day is 200 gms, which is proven to be very effective in bringing down uric acid.
#Blueberries
Blueberries are rich in anthocyanins and Vitamin C, which help in lowering uric acid levels.