veganictareck | Здоровье и спорт

Telegram-канал veganictareck - Veganic TareCk

12481

⚠️ Uncensored Truth. ⚖️ Truth Seeker. 🕶 Critical Thinker. 🤍 Omnist Channel's group: @VeganicTareCkGrp Can't access my Instagram, contact me here

Подписаться на канал

Veganic TareCk

http://telegra.ph/5-Foot-Exercises-To-Relieve-Back-Hip-And-Knee-Pain-in-Less-Than-20-Minutes-01-21

Читать полностью…

Veganic TareCk

http://telegra.ph/20-Best-Benefits-Of-Reflexology-You-Probably-Didnt-Knew-01-17

Читать полностью…

Veganic TareCk

@healthyadvices

Читать полностью…

Veganic TareCk

https://www.curejoy.com/content/how-to-cure-plantar-fasciitis-naturally/

Читать полностью…

Veganic TareCk

#Courtesy of Mombasa Crime Alerts (#TeamMCA)

For all drivers. (especially first time drivers planning to go up country) and are planning to drive to the village this Christmas....

A car is very forgiving in city speeds and you will hardly notice any faults as the car will not be subjected to extreme physical conditions of highway speeds, for this reason I will put down what is not taught in driving schools.(nowadays)


1) Service your car - a must.
Replace worn tyres, replace cv joints, suspension bushes, tie rods, rack ends. Go for alignment and camber adjustment.
To avoid common highway breakdowns, check your battery, check your belts, check your lights, check your indicators.
Most of all: check your spare tyre!!!!

2) Do not overload your car
Every adult you carry must be seated and belted.
No standing kids - especially those that like to stand kids behind the dashboard - he/she will be severely injured even in a 30kph accident.

3) Do not speed / compete with other drivers.
Give way even when you have right of way.
The first rule of the road is also the one that will ensure you arrive alive.

4) Don't overtake in a herd - a common habit.
That because you can't see the front of a long line, you swing to the right when everyone else does so - you will find yourself under the axle of a 22 wheeler trying to get back in lane.
Don't overtake on blind corners, in heavy rain or whenever you don't have a clear view of at least 500mtrs ahead of the front vehicle.

5) If your vehicle breaks down. Don't have your family stand next to the vehicle while you repair with half your butt on the highway. If it is a catastrophic failure and you cant move, have them stand 20 metres away into the bush.
- Do not place your triangle 2 metres behind your car!!!!!!!!!!
Place it at a minimum of 70 metres from where your car has stalled.
- Do not place a tyre on the road.. a sleeping driver will hit it, his front wheels lose contact with the road and he runs into you..

6) Avoid using the aircon. (especially in the low end models) because most have no pollen filters or effective dust filters.. your village visit will become a miserable flu filled ordeal.

7) Stop and sleep if you feel sleepy at any point. Not pouring cold water over your face!

8) For those going to extreme ends of the country. Purchase simple puncture repair kits and mini compressors (a small investment of less than 5k) to avoid spending hours in dangerous and unfamiliar places.

9) Carry light foods in case major accidents cause blockage and you have to spend hours in the car while you wait for the blockage to be cleared. Especially so if you have kids.

10) Familiarize yourself with emergency medical/accident life saving procedures that you or another adult in your entourage can carry out while waiting for help.
Even kids should have on them emergency numbers.

11) If you find an accident on the road with no help in sight, stop to help.. don't just take pictures to post on your page. Those 5 minutes of your attention might be the difference between someone living or dying.

12) Anyone travelling should know that they have entered into a mobile copse which can take them under earth at anytime so should commit their journey before God at all time possible.

13) If the person to drive you is known to be addicted in drunkard-ness then try think twice on having him or her drive you at this holiday trip. In short don allow a crazy drunkard to drive you crazy - Zusha !!!

14) Some accidents on the road maybe unavoidable so try to discourage travelling the whole family in one vehicle.


15) Avoid unnecessary aggression on the road, it will change your judgement and distract you from the matter at hand.

16) Lastly, drive slow. Its a holiday, not an emergency.
Give every action a second thought. Train yourself to be patient and calm in all situations.

Share. You might save a life.
@safetyadvices

Читать полностью…

Veganic TareCk

Everything You Need To Know About Appendictis

http://learnmedical.info/2017/12/25/everything-you-need-to-know-about-appendicitis/

@healthyadvices

Читать полностью…

Veganic TareCk

🎉🎉🎉Happy Holidays....🎉🎉🎉

Читать полностью…

Veganic TareCk

SHARE WIDELY!

Dear members, you can use the links below to invite your beloved ones to join Telegram and our Channel for Free!

STEPS TO JOIN TELEGRAM AND OUR CHANNEL

1. Press on the link below to Download Telegram app on your smart phone👇

√For Android Smart phone users 👇

https://play.google.com/store/apps/details?id=org.telegram.messenger

√For iOS iPhone users 👇

https://itunes.apple.com/app/telegram-messenger/id686449807

After finished downloading Telegram App and registering, then use the link below to join Channel on Telegram

HEALTH ADVICE
Expert Advice focusing on Body, Mental Health and Overall Wellness

2.Press the Link below to Join our Health Channel
👇
/channel/healthyadvices

Your Done√

Читать полностью…

Veganic TareCk

https://t.me/joinchat/AAAAAENJuS2RqP_N76M-mA

Читать полностью…

Veganic TareCk

https://www.curejoy.com/content/how-to-naturally-treat-dandruff-with-neem/?utm_medium=IAN-15DEC&utm_source=FBFeed&utm_campaign=FBAyurveda

Читать полностью…

Veganic TareCk

First Aid Manual

🆔 @healthyadvices

Читать полностью…

Veganic TareCk

Watch : Rhinophyma Treatment – DOCTOR EB

via www.dreb.info

Читать полностью…

Veganic TareCk

https://www.instagram.com/p/BcVoJqcAAqZ/

Читать полностью…

Veganic TareCk

https://draxe.com/ulcer-symptoms-diet-natural-remedies/

Читать полностью…

Veganic TareCk

HIV is a virus that attacks and destroys infection-fighting cells, thereby weakening one’s immune system. This leaves the body vulnerable to infections and diseases.

Читать полностью…

Veganic TareCk

http://telegra.ph/Home-remedies-For-Dry-Cough-01-18

Читать полностью…

Veganic TareCk

Technology news,Android Tips,Apps,Science news & more!Daily updates!
Join us and learn new tricks and tips about your phone.
Get All Tech News From all around the World.
First quickest Tech News Channel On Telegram

Press the link below to join 👇

Join ~ t.me/TechCrunch1

Читать полностью…

Veganic TareCk

https://www.curejoy.com/content/cold-induced-hives-causes-symptoms-types-risk-factors/?utm_medium=IAN-18DEC&utm_source=FBFeed&utm_campaign=FBAyurveda

Читать полностью…

Veganic TareCk

https://www.the-star.co.ke/news/2017/12/25/shisha-ban-a-doctors-view-on-why-you-should-drop-that-dirty-pipe_c1689381

Читать полностью…

Veganic TareCk

https://www.rd.com/health/conditions/home-remedies-for-toothache/

Читать полностью…

Veganic TareCk

Anyone who has ANY digestive issues or Adrenal and Thyroid issues… they NEED to attend this free training.

Why? Because in the last 5 years, we've learned more about the gut microbiome than we've known in the previous 50 years. Dealing with a commonly undiagnosed and untreated health challenge like Leaky Gut is not easy - it's a pretty complex process.

Join me, Dr. Josh Axe, for a 1 hour session where I’ll teach you all about healing Leaky Gut, and the exact plan to follow to fix adrenals, thyroid, skin, mood and digestive issues all naturally.

You’ll discover:
* The 5 steps to heal Leaky Gut
* The 6 specific food triggers that cause Leaky Gut
* The Top 5 BEST foods, herbs and supplements for naturally healing Leaky Gut
* How to overcome Adrenal and Thyroid issues...

Claim your FREE spot now!

https://www.facebook.com/DrJoshAxe/posts/10155876616846178

Читать полностью…

Veganic TareCk

First Aid Manual

🆔 @healthyadvices

Читать полностью…

Veganic TareCk

🎉🎉🎉Happy Holidays....🎉🎉🎉

Читать полностью…

Veganic TareCk

HEALTH ADVICE
Expert Advice focusing on Body, Mental Health and Overall Wellness

♡Partner channels.

@safetyadvices.
/channel/healthyadvices

Читать полностью…

Veganic TareCk

There's an outbreak of a disease called chikungunya-a viral disease transmitted to humans by infected mosquitos.
Please be careful.
You can read all about it here:
http://www.who.int/mediacentre/factsheets/fs327/en/

Читать полностью…

Veganic TareCk

T.me/safetyadvices

@safetyadvices

Читать полностью…

Veganic TareCk

🗣 Best channels you should join today.
Here is the list👇

🦋 @mfmixhindi
For all latest Hindi movies release week - wise.

🦋 @Curiosity_Tea
Enrich Your General Knowledge with Interesting Question & Answers.

🦋 @KtfMoviesHub
Latest Movies in English with 720p & 1080p

🦋 @LatestMoviesHub
Latest Movies, all languages Just after been released for free.

🦋 @Mallu_movies
Best Channel To Download Your Favorite Movie In HD Quality

🦋 @e_britannica
IMPROVE your English with NATIVES and learn American Living Culture

🦋 @bestappz
Best Android Paid Apps Portal. Never Seen Before! Join now!!

🦋 @Win_Droid
Android Channel For Cracked ,Pro,Paid Apps and Tricks

🦋 @healthyadvices
Expert Advice focusing on Body, Mental Health&Overall Wellness

🦋 @animationmovies
Best Channel to download animation movies in HD quality

🦋 @FactsFever
Daily dose of amazing and mind boggling facts.

🦋 @androidtipsandtricks
Get unlimited knowledge about your android device.

🦋 @UniverseMarvelDC
Сhannel about Marvel & DC universe

🦋 @dailyinfo
Achannel to curb your crave for knowledge

🦋 @AmazingFacts012
Best and latest facts on Telegram!

🦋 @androtrickz
Premium and hack apps tutorials available here

🦋 @Discos
New Albums Release 2017

🦋 @VIPBASS
Only Light Musics And High Bass

🦋 @TMC_Mistakes
Learn english from your mistakes.

🦋 @RedBullChannel
Unrivaled world of action and breathtaking stories

🦋 @mfmixgames
Latest PC GAMES | ANDROID GAMES

🦋 @comics_ville
The best channel for all awesome comics

🦋 @poemsandquotes
Get daily inspiring messages here.

🦋 @BritishCouncilOfficial
Best IELTS(TOEFL) & General ENGLISH - BOOKS - TIPS - MISTAKES!

🦋 @UPrecords
Download the best music in MP3 and High Quality!

🦋 @mp3fullsoundtrack
The best soundtracks

🦋 @GodDaily
Be encouraged and motivated everyday

🦋 @A_perfectdaytogetturnedOn
The best channel for hot music, movies and series archives.

🦋 @mfmixmotivational
MOTIVATE Yourself... Motivational Videos |Inspirational Speech | Interviews & more

🦋 @MM_New
First On Telegram & Latest 400MB Movies

🦋 @xdapirates
Most popular & Fast exclusive paid apps channel in telegram

🦋 @homedecorations
See new ideas of how to decorate your home

🦋 @RealMoviez
Best and latest movies of highest quality and best action free!

🦋 @RealRelationship
Real Relationship Advice,Rules ,Goal awesome cute couple Pictures

_____________________
JOIN TO PROMOTE YOUR CHANNEL
➡️ @promote_it 14-Dec-2017

Читать полностью…

Veganic TareCk

Are you addicted to masturbation? http://www.nation.co.ke/health/masturbation-addiction/3476990-4224892-15b34w2/index.html #HealthyNation

Читать полностью…

Veganic TareCk

🗣 Best channels you should join today.
Here is the list👇

🎾 @mfmixhindi
For all latest Hindi movies release week - wise.

🎾 @KtfMoviesHub
Latest Movies in English with 720p & 1080p

🎾 @moviesparadise
Download and request free movies here.

🎾 @KtfHowTo
How to Hack accounts, make money and free gifts cards

🎾 @mfmixebooks
All Ebooks - Novels, Magazine, Comic, Medical, Audio books

🎾 @healthyadvices
Expert Advice focusing on Body, Mental Health&Overall Wellness

🎾 @tvseriesparadise
Download free television programs here.

🎾 @SDmovie
Download Free Your Favorite Movies for HD Quality all Language

🎾 @WhenGIF
Funny GIFs clips pics

🎾 @androidtipsandtricks
Get unlimited knowledge about your android device.

🎾 @UniverseMarvelDC
Сhannel about Marvel & DC universe

🎾 @LatestSongs
Only The Best Music

🎾 @Idiomsland
All English Idioms with Pictures and Meanings

🎾 @killernetarena
Hack and crack anything today for free

🎾 @Discos
New Albums Release 2017

🎾 @FreeForApps
ραι∂ αη∂яσι∂ αρρѕ gαмєѕ [мσ∂∂є∂ ¢яα¢кє∂ ρяємιυм]

🎾 @EspressoEnglish
Learn Everything you need for speaking English fluently!

🎾 @BeautifulGirlsTG
Tips for your skin, makeup, fashion, and more

🎾 @TechCrunch1
Tech news,Android Tips,Apps,Science news & more!

🎾 @poemsandquotes
Get daily inspiring messages here.

🎾 @premiumapks
Download unlimited premium apps and games free

🎾 @UPrecords
Download the best music in MP3 and High Quality!

🎾 @Apps_and_More
Anything IT, apps, softwares, movies and more

🎾 @HackLikeaPro
Get HACKING and TECH Tricks Daily

🎾 @Motive
Motivation Guaranteed - Get Your Daily Dose Of Motivation and Inspiration

🎾 @WMR_FRESHHITS
Best Telegram Channel For Downloading Latest Movies In HD Quality

🎾 @smartphonesandelectronics
Be informed about all genuine electronics for sale.

🎾 @bfcanal
LEARN ENGLISH WITH FUNNY STUFF

🎾 @hackersInc
An expert is always an expert

🎾 @onlinejobske
Make money online here

🎾 @JewishMedia
Get viral pictures, videos, humor, & other entertainment-related media

_____________________
JOIN TO PROMOTE YOUR CHANNEL
➡️ @promote_it 07-Dec-2017

Читать полностью…

Veganic TareCk

High Fiber Foods

@healthyadvices

https://draxe.com/high-fiber-foods/

Читать полностью…
Подписаться на канал