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⚠️ Uncensored Truth. ⚖️ Truth Seeker. 🕶 Critical Thinker. 🤍 Omnist Channel's group: @VeganicTareCkGrp Can't access my Instagram, contact me here
78 REASONS TO AVOID SUGAR
(Sweet Poison)
1. Sugar can suppress the immune system.
2. Sugar can upset the body's mineral balance.
3. Sugar can cause hyperactivity, anxiety, concentration
difficulties, and crankiness in children.
4. Sugar can drowsiness and decreased activity in children.
5. Sugar can adversely affect children's school grades.
6. Sugar can produce a significant rise in triglycerides.
7. Sugar contributes to a weakened defense against bacterial
infection.
8. Sugar can cause kidney damage.
9. Sugar can reduce helpful high density cholesterol.
10. Sugar can promote an elevation of harmful cholesterol.
11. Sugar may lead to chromium deficiency.
12. Sugar may cause copper deficiency.
13. Sugar interferes with absorption of calcium and magnesium.
14. Sugar may lead to cancer of the breast, ovaries, prostate,
and rectum.
15. Sugar can cause colon cancer with an increased risk in
women.
16. Sugar can be a risk factor in gall bladder cancer.
17. Sugar can increase fasting levels of blood glucose.
18. Sugar can weaken eyesight.
19. Sugar raises the level of a neurotransmitter called serotonin,
which can narrow blood vessels.
20. Sugar can cause hypoglycemia.
21. Sugar can produce acidic stomach.
22. Sugar can raise adrenaline levels in children.
23. Sugar can increase the risk of coronary heart disease.
24. Sugar can speed the aging process, causing wrinkles and
gray hair.
25. Sugar can lead to alcoholism.
26. Sugar can produce tooth decay.
27. Sugar can contribute to weight gain and obesity.
28. High intake of sugar increases the risk of Crohn's disease
and Ulcerative Colitis.
29. Sugar can case a raw, inflamed intestinal tract in person
with gastric or duodenal ulcers.
30. Sugar can cause arthritis.
31. Sugar can cause asthma.
32. Sugar can cause candidiasis (yeast infection).
33. Sugar can lead to the formation of gallstones.
34. Sugar can lead to the formation of kidney stones.
35. Sugar can cause ischemic heart disease.
36. Sugar can cause appendicitis.
37. Sugar can exacerbate the symptoms of multiple sclerosis.
38. Sugar can indirectly cause hemorrhoids.
39. Sugar can cause varicose veins.
40. Sugar can elevate glucose and insulin responses in oral
contraception users.
41. Sugar can lead to periodontal disease.
42. Sugar can contribute to osteoporosis.
43. Sugar contributes to saliva acidity.
44. Sugar can cause a decrease in insulin sensitivity.
45. Sugar leads to a decreased glucose tolerance.
46. Sugar can decrease growth hormone.
47. Sugar can increase total cholesterol.
48. Sugar can increase systolic blood pressure.
49. Sugar can change the structure of protein causing
interference with protein absorption.
50. Sugar causes food allergies.
51. Sugar can contribute to diabetes.
52. Sugar can cause toxemia during pregnancy.
53. Sugar can contribute to eczema in children.
54. Sugar can cause cardiovascular disease.
55. Sugar can impair the structure of DNA.
56. Sugar can cause cataracts.
57. Sugar can cause emphysema.
58. Sugar can cause atherosclerosis.
59. Sugar can cause free radical formation in the bloodstream.
60. Sugar lowers the enzymes' abilities to function.
61. Sugar can cause the loss of tissue elasticity and function.
62. Sugar can cause liver cells to divide, increasing the size of
the liver.
63. Sugar can increase the amount of fat in the liver.
64. Sugar can increase kidney size and produce pathological
changes in the kidney.
65. Sugar can overstress the pancreas, causing damage.
66. Sugar can increase the body's fluid retention.
67. Sugar can cause constipation.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can cause hypertension.
71. Sugar can cause headaches, including migraines.
72. Sugar can cause an increase in delta, alpha, and theta brain
waves, which can alter the mind's ability to think clearly.
73. Sugar can cause depression.
74. Sugar can increase insulin responses in those consuming
high-sugar diets compared to low-sugar diets.
75. Sugar increases bacterial fermentation in the colon.
76. Sugar can cause hormonal
http://assortedtrends.blogspot.com.ng/2016/11/the-worlds-number-1-food-against-heart.html?m=1
The World’s Number 1 Food Against Heart Attack, Hypertension, Stroke And Cholesterol
We have something to show you, in case you are searching for the most beneficial food in the world.
The World’s Number 1 Food Against Heart Attack, Hypertension, Stroke And Cholesterol
We recommend you to try dates. They contain a lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks, cholesterol and hypertension.
In no time, they are going to build up the metabolism of the body, because they have great amounts of nutrients. Here are some of the main recommendations why they have to be included in your food menu and why they are so healthy.
8 HEALTHY EFFECTS OF DATES
Dates are rich in iron
Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 % of the recommended daily intake of iron. The iron has also beneficial effects on the red blood cells and hemoglobin, mainly supporting the flow of oxygen through the blood.
Dates prevent diarrhea
Dates also have got great amounts of potassium, which is an essential mineral that prevents diarrhea by relieving the belly flora and the intestines, stimulating more effective bacteria in this way.
Dates soothe constipation
Dates have also got relieving properties that can soothe diarrhea and constipation. That is the reason why you should put dates in water to stay throughout the night, and then to drink it in the morning in order to increase good digestion. Its effects are going to be laxative and mild.
Dates control body weight
If you want to prevent excessive fat, you should eat dates on an empty stomach. Namely, it is going to control your body weight, since they have no cholesterol. You have to be familiar with the fact that they are rich in sugar, so be careful when consuming them.
Dates regulate cholesterol
Dates are also useful for the regulation of the unhealthy cholesterol or known as LDL, because they cleanse the blood vessels and prevent any blood clots.
Dates strengthen the heart
At night, soak the dates. In the morning, first strain them and then put out the seeds. You can either eat or blender the seeds.
Dates regulate blood pressure
People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.
Dates prevent strokes
As previously mentioned in the article, dates have got great amounts of potassium, which is an important mineral that significantly improves the nervous system and also prevents any strokes. Therefore, if you take 400 mg of potassium a day, you have no reasons to worry about.
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Ever wish eating helped you lose weight? Wish granted! We've got the scoop on five superfoods that actually help shed pounds—and easy and delicious ways to add them to your diet.
Pears
Why you need them: Pack the fruit bowl with pears if you want to lose pounds, reports a study out of the University of Rio de Janeiro. In the study, which was published in the journal Nutrition, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didnt. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.
Best way to work them in: Eat a pear before a meal to help curb hunger. Ditch the peeler, though; most of the fruits beneficial fiber is in the skin.
Grapefruit
Why you need them: According to researchers at Scripps Clinic in California, eating half a grapefruit before each meal may help you lose weight—up to one pound a week—even if you change nothing else about your diet. The studys author, Ken Fujioka, MD, says a compound in grapefruit helps regulate insulin, a fat-storage hormone. “Anything that helps lower insulin can help people lose weight,” he explains. “Grapefruit seems to be one of those foods.”
Best way to work them in: Peel and segment; cut into chunks and add to spinach salad. Its also a great companion with shrimp or peeled, sliced jicama.
Almonds
Why you need them: Eating a handful of almonds a day, along with a healthy diet, might help you zap fat, suggests research published in the International Journal of Obesity. Diet-study participants who ate almonds daily for six months lost 18% of their body fat. Those who followed a diet with the same amount of calories and protein but swapped almonds for an equal number of calories in complex carbs (like wheat crackers) lost only 11%.
Best way to work them in: Theyre a great at-your-desk snack—22 almonds add up to one serving. Another idea: chop them finely and add them to oatmeal or yogurt.
Chocolate
Why you need it: Cant resist a little rich chocolate? No need to: Dark chocolate—and other foods high in antioxidants—may help prevent the accumulation of fat cells in the body, a precursor to heart disease and obesity, according to new research from Taiwan published in the Journal of Agriculture and Food Chemistry.
Best way to work it in: Melt a half-ounce of dark chocolate in the microwave for 30 seconds and spread it on half a graham cracker; its just 98 calories.
Navy beans
Why you need them: Theyre loaded with resistant starch, a powerful fat burner (one half-cup serves up nearly 10 grams of resistant starch). If you eat navy beans and other foods rich in resistant starch at just one meal a day, youll burn 25% more fat than you would otherwise, according to researchers at the University of Colorado.
Best way to work them in: Saute diced onion and garlic in olive oil, add two cans of drained navy beans; puree and serve.
http://livehealthywithus.com/recipe-will-easily-clear-lungs-3-days-even-smoke-5-years/
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*Amazing Results: Eat 6 Roasted Garlic Cloves and See What Happens to Your Body Within 24 Hours*
garlic is one of the healthiest foods on the planet! And yes, I really think that we can all agree on that, right?
The good thing is that many people around the world use raw garlic as a traditional remedy to control high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and atherosclerosis.
And, you’ll be amazed when we tell you that garlic prevents the creation of angiotensin II, a hormone, and helps relax blood vessels.
Garlic is also extremely useful and effective in controlling the LDL cholesterol.
Garlic is very powerful vegetable and if you eat it for less than 24 hours our body reacts to this powerful food, for weight loss or as natural remedy prepared to cure certain diseases.
The experts say that you should eat six roasted garlic cloves and guess what - you’ll be amazed by the results. Just take a look at the article below and find out more about this!
*Here’s What Will Happen to Your Body After Eating Six Roasted Garlic Cloves:*
*1st Hour*- Ladies and gentlemen, in the first hour, the garlic is digested in the stomach and becomes food for the body.
*2 – 4 Hours* - After 2 to 4 hours, the garlic helps your body to fight free radicals and existing cancer cells in your body.
*4 – 6 Hours*– The metabolism of the body is starting to see the benefits of garlic and activates the process of removing excess fluids and burning stored body fat.
*6 – 7 Hours*– The anti-bacterial properties of garlic, after traveling into the bloodstream, are starting to perform their process against the bacteria in the body.
*6 – 10 Hours*– During this period, the nutrients have already played a major role on cellular level, and the garlic will protect your body against oxidation.
*10 – 24 Hours* – After digesting (in the first hour), the garlic in your body begins the process of deep cleaning, including the following processes:
Garlic will help you regulate your cholesterol levels
It will also cleanse your arteries and protect the body from cardiovascular problems
Garlic also lowers and improves the blood pressure levels
*Did you know that garlic increases the natural defenses of the body and strengthens the immune system?*
Garlic helps prevent the heavy metals from entering your body
Garlic will also help you improve bone strength
Due to its high nutritional content, the garlic helps you to eliminate fatigue
It improves athletic performance
It helps you to improve the longevity of cells
Well, there you have it guys! And this means that you should consume garlic every day and enjoy its health benefits.
http://www.curejoy.com/content/6-vegetables-high-protein/
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imbalance.
77. Sugar can increase blood platelet adhesiveness, which
increases risk of blood clots.
78. Sugar can increase the risk of Alzheimer's Disease.
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💦💦💦💦💦WATER ❗
💦💦💦💦💦💦💦
Will be good for our health if we can drink it on a regular bases.
You have multi minerals and very good stuff in here.
Natural vitamins and minerals .
People with nerve pain
Sciatica/ pinched nerve, constipation, back pain, lower back pain need to increase water consumption to hydrate body.
Being dehydrated is dangerous to ones health.
Drink water, it is your lifeblood.
Forget the sodas and cooldrink.
Let's hydrate with water.
Pure Coconut water is rich in minerals. A good choice of a drink.
Best time to drink water is in the morning.
If water drank with meals it damages the digestive system.
Same with water drank after meals, so it's best to drink 20-30 minutes BEFORE meals.
Body is made up of high levels of water therefore we need to drink sufficient water. It helps to clean and nourish the body parts.
When we tend to feel hungry it most probably is false hunger . Rather drink a glass of water first.
When we have mucous problems, wheezing, try drinking more water as it in actual a water deficiency.
People with swollen feet start drinking more water.
30 ml per kg of body weight..
So if u 80kg u require 2.4lt water per day.
Water is extremely valuable as we know from hadith even if making wudhu on river bank use sparingly.
Never waste water.
Avoid bought bottled water.
The plastic contains bisphenol A, a toxic chemical that gets released into the water.
Try to find out a good source of filtering water.
Chlorine swimming pools have negative effects on the body and causes fatigue and illness.
💦💦💦💦💦💦💦💦💦💦
https://www.powerofpositivity.com/dehydrated-symptoms/
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How to treat and prevent plantar fansciitis at home
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