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What Helps Vs What Hurts When Dealing With Mental Illness
Mental illness is a very common problem, partially because mental illness comes in many different forms. Among the different types of mental illnesses and personality disorders are depression, anxiety, social phobia, schizophrenia, and plenty of other illnesses. While it is a good thing to be able to manage illness, helping the mentally ill is a very delicate matter that is best left to the professionals. If you try to help someone, you have to be careful not to make him sink worse into that illness.
WHAT HELPS
If you have a friend, family member or someone you otherwise care about who is suffering from a mental illness, the natural response is to want to help him fight his order. However, you have to be careful not to cause him to fall even deeper into this pit. The best thing you can do is let him know that you are there for him. Offer a listening ear and support. At the same time, you have to make sure that you are taking care of yourself and not neglecting your needs for him. Also, suggest that he talks to someone who is qualified to help him through this. Helping someone with mental illness is not something that should be taken on alone.
WHAT HURTS
There are a lot of things that do more harm to the person that is suffering from a mental illness. One thing that wouldn’t help that person is if you are criticizing him. The person with the mental illness already feels bad about himself depending on the illness. To throw criticisms at him will only reaffirm his feelings about himself. Also, don’t go too far in trying to help him. If the person suffering from the illness sees you deteriorating in trying to help him, then that will likely drive him deeper into this pit of depression.
DEALING WITH YOUR OWN ILLNESS
If you are suffering from a mental illness of your own, there are a lot of natural reactions to this illness which may not be healthy. For one thing, it is not a good idea to isolate yourself. All that will do is prolong and intensify your mental illness. The better thing to do is to seek the support of a friend that you can trust. You can get the help of a professional. It may also help to get the help and support of people that have gone through the same illness that you are going through. One thing you don’t want to do is diagnose yourself. Mental illness is a tricky thing to deal with. However, if you feel that you might be facing some kind of mental disorder, then you should consult a professional for a diagnosis.
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