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International Freelance Academic Writing ✍🏾 Cheap Services 💧 Thesis/dissertation writing 💧 Term paper writing 💧 Online class management 💧 Company Reports 💧 Training writers 📩 Contact 👤 @HilaryMM 📞 +254725232720 🌐 www.topscoreessay.com

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✍️Researcher Perfect🎓™️

🔥 Breaking News 📰

Its clear tapswap is real now read A binance post here to confirm https://www.binance.com/en/events/TapSwapReferral


Its time to tap

Happy mining ⛏

Click here 👇to join the fun 🤩


/channel/tapswap_mirror_1_bot?start=r_49324024

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✍️Researcher Perfect🎓™️

Here are some polished tips for smart investing in Hamster Kombat:

1. Evaluate the Profit: Before investing, check the profit that the card offers and compare it with the cost.

2. Progressive Investment:
- Day 1: Invest x10
- Day 2: Increase to x20
- Day 3: Boost to x50
- Day 4: Grow to x100
- Day 5: Maintain at x100
- Day 6: Expand to x200
- Day 7: Enhance to x300
- Day 8: Maximize to x500

By Day 8, you'll have gained insights and developed your own strategies for investing. 🧠💡

3. Daily Combo: Ensure you recoup the 5 million combo earned daily. 💰

4. Morse Code Task: Play the Morse code task daily to gain 1 million. 🔑

5. Card Review: Keep an eye on new cards that may be introduced as they are cheaper to invest in. 🃏

6. Game Activity: Open the game at least once every three hours to stay updated. ⏰

7. Efficient Play: Avoid wasting time on tapping; focus on strategic plays. 🚫👆

8. Stay Informed: Continuously check for more tips on this channel. 😊

Remember, smart investment is about making informed decisions and adapting your strategy as you learn more about the game. Good luck! 🍀

Happy mining ⛏

Click to join the fun

/channel/hamster_komBat_bot/start?startapp=kentId5079311579

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✍️Researcher Perfect🎓™️

Today's Cipher for 1M Coins:
E: one tap
T: one long tap
H: four taps


Happy mining ⛏️

Click to join the fun

/channel/hamsteR_kombat_bot/start?startapp=kentId6988619812

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✍️Researcher Perfect🎓™️

Feel free to leave your comments the comments section and they will be addressed.

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✍️Researcher Perfect🎓™️

💰 People are making millions just by playing games on Telegram! 🚀

Recently, folks made a fortune in Not coin – check Durov's post about this.

So, in between your work take your phone out, play a Telegram game, and earn some coins!

If you haven't joined Hamster Kombat yet, use my link below
👇 and make some crypto for free. Just refer members and solve the given tasks.

Best of luck! 🎮

/channel/hamster_kOmbat_bot/start?startapp=kentId49324024

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✍️Researcher Perfect🎓™️

you may have read this message

💰 People are making millions just by playing games on Telegram! 🚀

Recently, folks made a fortune in Not coin – check Durov's post about this.

So, in between your essays and projects, take your phone out, play a Telegram game, and earn some coins!

If you haven't joined Hamster Kombat yet, use my link below
👇 and make some crypto for free. Just refer members and solve the given tasks.

Best of luck! 🎮

/channel/hamster_kOmbat_bot/start?startapp=kentId49324024

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✍️Researcher Perfect🎓™️

/channel/hamster_kombat_bot/start?startapp=kentId49324024

Play with me, become cryptoexchange CEO and get a token airdrop!
💸 +2k Coins as a first-time gift
🔥 +25k Coins if you have Telegram Premium

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✍️Researcher Perfect🎓™️

Unmasking Mental Health: A Personal Journey Towards Understanding and Coping Strategies

What exactly is mental health? As per various authoritative sources, mental health refers to our emotional, psychological, and social well-being. It significantly influences how we think, feel, and behave, and it’s crucial in determining how we handle stress, relate to others, and make choices1235. In today’s world, numerous challenges, including economic issues and the far-reaching effects of the COVID-19 pandemic, are making it increasingly difficult for individuals to maintain their mental well-being. These everyday problems are intensifying the struggle for people to cope with mental health issues.

Just last year, a former house agent of mine tragically took her own life. She was a woman who was greatly admired by many. I remember a particular incident where she intervened in a dispute between me and my neighbour, although I won’t delve into the specifics. She had recently finished building her house and had only been living in it for two months when she was found lifeless in her home.

On a separate occasion, I was driving home from church just last Sunday when a well-dressed man at our estate gate approached me. He asked me to park my car and follow him to where he said I would be served a soda. His behavior suggested he was hallucinating, which could potentially be an early sign of schizophrenia. On the same day, a respected member of our community also tragically ended his life. The reasons behind his actions remain unclear. These incidents prompted me to delve deeper into the issue online, and I discovered that this problem is far more widespread than I had initially thought. The individuals who are dying by suicide are not always those who appear to be struggling; they are often the people we least expect - those who seem to be leading good lives, those we look up to, the trailblazers.

Please note that if you or someone you know is struggling with thoughts of suicide or self-harm, it’s essential to reach out for help. In Kenya, you can contact the Befrienders Kenya helpline at +254 722178177 or +254 736542304 for support. Numerous online resources are also available, such as the Taskforce on Mental Health in Kenya, Kenya Mental Health Policy, and Kenya – National Adolescent Mental Health Survey (K-NAMHS), which provide information on how to get help.

So, what can we do to ensure our mental well-being? How can we prevent ourselves from becoming the next victims of mental health issues or suicide? I conducted some research and was particularly struck by the advice shared by a member of my local community’s WhatsApp group. The member provided a list of strategies men could adopt to combat mental health issues. He emphasized, “In life, it’s crucial to remember that you can’t settle all financial expenses in one day; it’s essential to create time for rest. Sleep is indeed essential. Relaxing the brain, worrying less, thinking less, laughing more, and smiling more can all contribute to better mental health. Remember, everything will pass in time. Sometimes, it’s beneficial to sit outside quietly on your own, do nothing, say nothing, just admire the beauty of nature, and breathe in the fresh air calmly. While the advice was initially directed at men, it can be applied universally. The key takeaway is the importance of setting aside time for oneself. We are not Atlas, burdened with always holding up the world on our shoulders. Taking time to rest, relax, and indulge in self-care is essential. Additionally, seeking help when needed is crucial.

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✍️Researcher Perfect🎓™️

if you want more remotasks info including questions and answers as well as screening tests show some love to this post and the above posts 👍

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✍️Researcher Perfect🎓™️

Rewrite:

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✍️Researcher Perfect🎓™️

Classification:

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✍️Researcher Perfect🎓™️

Summarization:

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✍️Researcher Perfect🎓™️

False Premise:

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✍️Researcher Perfect🎓™️

Constrained Open QA / Generation:

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Uncertainty:

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✍️Researcher Perfect🎓™️

Check today’s daily combo and claim your 5m

And guys keep investing wisely I am at 1m

Happy mining ⛏

Click to join the fun

/channel/hamster_komBat_bot/start?startapp=kentId5079311579

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✍️Researcher Perfect🎓™️

For the above

E: . T: - H: .... E: . R: .-. E: . U: ..- M: --

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✍️Researcher Perfect🎓™️

Breaking news

Airdrop in hamster Kombat will be based on your profit earning not your balance so as i have been saying Investment is key but you must invest wisely. Tomorrow i will give some investment tips i have been using

Happy mining ⛏️

Click to join the fun

/channel/hamsteR_kombat_bot/start?startapp=kentId6988619812

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✍️Researcher Perfect🎓™️

🚀 Attention, Crypto Enthusiasts! 🚀

👋 Hey there! I want to express my gratitude to the amazing friends who have joined using my link. 🙌 Let’s dive into the exciting world of crypto mining together! 🌟

🤔 Why is crypto mining crucial?

📈If you’ve ever mined cryptocurrencies, you already know the drill. But if you haven’t, let me break it down for you: before a crypto becomes officially registered, it needs engagement—yes, that’s right, it craves attention!

💪Think of it like this: PPPO (People Power, Participation, and Outreach) plays a vital role. The more people engage with a crypto project, the stronger it becomes.

🌱So, when you mine, you’re not just solving complex puzzles; you’re actively contributing to the crypto’s growth.

💰 The Sweet Reward: Converting Winnings into Money

💸Once a crypto is registered and gains traction, your mining efforts pay off. 🎉 You can convert those hard-earned tokens into real-world currency!

🌐 Join the Conversation!

Have questions? Doubts? Curious about the latest crypto trends? Feel free to ask right here! Let’s learn, share, and grow together. 🌐

Remember, crypto isn’t just about numbers—it’s about community, innovation, and the thrill of being part of something groundbreaking. 🌟

Keep those mining rigs humming, and let’s ride the crypto wave! 🚀🌙

Follow my links and start mining

/channel/hamsteR_kombat_bot/start?startapp=kentId6988619812

/channel/tapswap_mirror_1_bot?start=r_49324024

/channel/pocket_rocket_game_bot?start=c9000b6f-08ec-48e1-8569-f89ecbc1d1ec

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✍️Researcher Perfect🎓™️

Get 1million free by tapping in moss code watch new hamster video to understand

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✍️Researcher Perfect🎓™️

This is for Hamster combat game fans

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✍️Researcher Perfect🎓™️

I’ve observed that we, as Africans, are evolving. We’re no longer as social as we once were. We don’t often greet strangers, and our interactions have become infrequent. This shift can be attributed to our current lifestyle and the pervasive influence of technology. It’s worth noting that mental health issues were less prevalent in the past. However, as we’ve advanced technologically, there’s been a corresponding rise in mental health cases. Simply picking up your phone and checking on a friend could potentially save a life. Visiting friends, greeting strangers, joining community groups, and opening up in these groups can be incredibly beneficial.

I’ve been going to the gym for the last five years, and it’s significantly improved my well-being. A gym can be a social hub. Lifting weights or running a mile on the treadmill triggers the release of endorphins, the body’s natural mood boosters. Interacting with the friendly people at the gym can also boost your mood. So, consider subscribing to a local gym instead of heading to the bar in the evening.

On a final note, and this is very important, maybe I should have discussed it at the top. In today’s society, men are often the ones most affected by stress, primarily because we’re culturally conditioned not to express our emotions. Traditionally, a man is expected to be a pillar of strength for everyone else, but perhaps it’s time we had someone to lean on as well. Men often isolate themselves, while women tend to join local community groups and church communities. We, as men, need these supportive environments too, where we can interact and share our challenges.

If you’ve managed to read this article to this point, thank you so much. This journey through the landscape of mental health issues has hopefully reshaped your perspective. It’s a reminder that anyone can be affected, and it’s often the people we least expect. We’ve delved into the importance of observing telltale signs of mental illness in people around us, the value of joining supportive groups, and the necessity of expressing our emotions. We’ve also explored the benefits of joining the gym and treating ourselves kindly. Remember, you are important. We need you alive, happy, and mentally healthy. Let’s continue to spread awareness, break the stigma, and create a world where mental health is prioritized. Thank you for taking the time to read this article. Your mental health matters, and there’s no shame in seeking help.

PS:
It’s important to remember that if you’re experiencing severe or distressing symptoms that have lasted two weeks or more, such as difficulty sleeping, changes in appetite or unplanned weight changes, difficulty getting out of bed in the morning because of mood, or difficulty concentrating, it’s essential to seek professional help

Written by Hilary Maingi

While I am not a health professional, I am a dedicated self-taught researcher with a deep concern for mental health issues in our society.

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✍️Researcher Perfect🎓™️

Here is an article I felt compelled to write on the pressing issue of mental health.

📝 Take a moment to read it; the insights it offers could be beneficial for you or someone you care about.

💡 It's an important conversation that could make a difference. 💖

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This category requires a reference text. It involves rephrasing or modifying a given piece of text or any structured input to change the style, format, or writing quality while maintaining the original meaning.



Example:

Prompt: Put the following data into a table with the following columns: Owner, Name, Species.



People: Mary, John, and Luke

Pets: Cat, Dog, and Bird

Pet Names: Jake, Buffy, Brownie



Use these clues to decide who owns which pet, and what the pet's name is.



1) John's pet's name is Jake.

2) Brownie is the name of a bird.

3) Mary has a dog.

4) Jake is the name of a cat.



Response:

+---------+----------+-----------+

| Owner | Name | Species |

+---------+----------+-----------+

| John | Jake | Cat |

| Mary | Buffy | Dog |

| Luke |Brownie| Bird |

+---------+----------+---------+

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This category requires a reference text. It requires the prompt to ask to pull out specific pieces of information from the reference text with certain guidelines.



Example:

Prompt: Give me all the sentences that include the word "beach" in them from the following text. Make a bulleted list with them.



Once upon a time, in a sunny little town, the children were longing for winter snow to build a snowman. But it was the middle of summer, and snow was nowhere to be found. That’s when little Emma had a brilliant idea. “Let’s make a summer snowman!” she exclaimed.

The children gathered at the beach, using sand instead of snow. They worked together, laughing and sharing, building the most wonderful sand snowman anyone had ever seen. He had a carrot nose, stick arms, and wore a sunhat and sunglasses, just like a true beachgoer.A Summer Snowman

As they admired their creation, an old man walked by and smiled. “You’ve made something special,” he said. “You’ve shown that with creativity and teamwork, you can enjoy any season to its fullest.”

The children learned an important lesson that day: joy doesn’t depend on the circumstances but on the imagination and cooperation of friends. And so, the summer snowman stood proudly on the beach, a symbol of their friendship and creativity.A Summer Snowman

A Summer Snowman’ is a charming children’s story set in a sun-drenched town. Yearning for winter fun, the local children, led by imaginative Emma, craft a unique snowman out of sand. Their teamwork and creativity bring to life a symbol of joy and cooperation, imparting a heartwarming lesson about making the most of every moment, regardless of the season.



Response:

🌹The children gathered at the beach, using sand instead of snow.

🌹He had a carrot nose, stick arms, and wore a sunhat and sunglasses, just like a true beachgoer.

🌹And so, the summer snowman stood proudly on the beach, a symbol of their friendship and creativity.

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This category requires a reference text. For this category, the prompt asks to condense a longer piece of text into a summary, retaining the key points/details.



Example:

Prompt: Summarize the following text: The six continents span across the vast expanse of our planet, each offering unique landscapes, cultures, and ecosystems.



America:

The Americas, divided into North and South, boast diverse landscapes from the Arctic tundra to the Amazon rainforest. Culturally rich, North America is marked by technological advancements, while South America pulsates with the rhythms of Carnival and the Andean peaks.



Asia:

Asia, the largest continent, is a tapestry of ancient civilizations and modern marvels. From the Himalayas to the Arabian Desert, Asia embraces diverse traditions, languages, and religions, with economic powerhouses like China and technological hubs like Japan.



Africa:

Africa, a continent of contrasts, showcases the Sahara Desert's vastness and the lush rainforests of the Congo Basin. Rich in biodiversity, Africa celebrates its cultural heritage with vibrant traditions, art, and music.



Europe:

Europe, the cradle of Western civilization, weaves a story of history and innovation. From the snowy peaks of the Alps to the Mediterranean coasts, Europe's cities blend ancient charm with modern sophistication.



Oceania:

Oceania, a realm of islands scattered across the Pacific, is home to diverse cultures, including the indigenous peoples of Australia and New Zealand. Coral reefs, rainforests, and unique wildlife define this region.



Antarctica:

Antarctica, the southernmost continent, is a frozen wilderness where ice-covered landscapes and penguins prevail. Though uninhabited by humans, it plays a crucial role in global climate systems.



Response: The six continents embrace diverse landscapes, cultures, and ecosystems. From Amazon rainforest in America, Asia's technological marvels to Africa's rich biodiversity, each continent contributes to Earth's unique tapestry. Europe, a cradle of civilization, balances ancient charm with modern sophistication. Oceania, scattered across the Pacific, celebrates diverse cultures and stunning natural beauty. Antarctica, a frozen wilderness, plays a crucial role in global climate systems. Together, these continents form a mosaic of experiences and histories that define our remarkable planet.

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This category does not require a reference text but it can have one. For this category, the prompt needs to contain a false premise to try to make the AI assistant generate a response based on that or trick it to follow a false reasoning path. This false information may be in any part of it, and may or may not be the main subject of the prompt.



Example:

Prompt: How can I use more than only 10% of my brain? ⬅️ The notion that humans only use 10% of their brains is a myth.



Response: Humans using only 10% of their brains is a myth. In fact, people use much more than 10% of their brains on a daily basis. Different regions of the brain are active and engaged in various activities and functions.+

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This category does not require a reference text. The tasks can either be an Open Question requesting an Answer, asking for the Generation of a piece of text, or anything else as long as it does not require a reference text.



Example:

Prompt: What is the US GDP for 2020? ⬅️ this is an open question that does not require a reference text.



Response: In 2020 the GDP shrank to a level of $20.94 trillion.

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✍️Researcher Perfect🎓™️

This category does not require a reference text (it doesn't require a previous text or additional text provided in the prompt), a prompt in this category requires you to ask about a topic that generates doubt, lack of certainty, or due to the limited knowledge about the whole or parts of the prompts, it may generate partial responses. The response should acknowledge information limitations while trying to generate a comprehensive answer.



Example:

Prompt: When exactly will quantum computers be available to the public? ⬅️ In this case, even if there is information available about what a quantum computer is, it is not possible to know the exact date when it will be available.



Response: It is not possible to predict the exact time when quantum computers will be accessible. Quantum computing faces many technical difficulties, including issues related to error correction, stability of qubits, and scalability. Many researchers are actively working on solving these problems, but it may take years or decades before quantum computers become practical for general use. ⬅️The response acknowledged the information limitation.

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✍️Researcher Perfect🎓™️

The seven categories

We’ll handle the following categories:



Uncertainty

Constrained Open QA / Generation

False Premise

Summarization

Classification

Extraction

Rewrite

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