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✍️Researcher Perfect🎓™️

22 марта 2024 11:35

I’ve observed that we, as Africans, are evolving. We’re no longer as social as we once were. We don’t often greet strangers, and our interactions have become infrequent. This shift can be attributed to our current lifestyle and the pervasive influence of technology. It’s worth noting that mental health issues were less prevalent in the past. However, as we’ve advanced technologically, there’s been a corresponding rise in mental health cases. Simply picking up your phone and checking on a friend could potentially save a life. Visiting friends, greeting strangers, joining community groups, and opening up in these groups can be incredibly beneficial.

I’ve been going to the gym for the last five years, and it’s significantly improved my well-being. A gym can be a social hub. Lifting weights or running a mile on the treadmill triggers the release of endorphins, the body’s natural mood boosters. Interacting with the friendly people at the gym can also boost your mood. So, consider subscribing to a local gym instead of heading to the bar in the evening.

On a final note, and this is very important, maybe I should have discussed it at the top. In today’s society, men are often the ones most affected by stress, primarily because we’re culturally conditioned not to express our emotions. Traditionally, a man is expected to be a pillar of strength for everyone else, but perhaps it’s time we had someone to lean on as well. Men often isolate themselves, while women tend to join local community groups and church communities. We, as men, need these supportive environments too, where we can interact and share our challenges.

If you’ve managed to read this article to this point, thank you so much. This journey through the landscape of mental health issues has hopefully reshaped your perspective. It’s a reminder that anyone can be affected, and it’s often the people we least expect. We’ve delved into the importance of observing telltale signs of mental illness in people around us, the value of joining supportive groups, and the necessity of expressing our emotions. We’ve also explored the benefits of joining the gym and treating ourselves kindly. Remember, you are important. We need you alive, happy, and mentally healthy. Let’s continue to spread awareness, break the stigma, and create a world where mental health is prioritized. Thank you for taking the time to read this article. Your mental health matters, and there’s no shame in seeking help.

PS:
It’s important to remember that if you’re experiencing severe or distressing symptoms that have lasted two weeks or more, such as difficulty sleeping, changes in appetite or unplanned weight changes, difficulty getting out of bed in the morning because of mood, or difficulty concentrating, it’s essential to seek professional help

Written by Hilary Maingi

While I am not a health professional, I am a dedicated self-taught researcher with a deep concern for mental health issues in our society.