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An executive summary of Hal Elrod's book, The Miracle Morning
Hal Elrod's “The Miracle Morning” is an approach to completely transform your mornings and, ultimately, how you approach life.
He outlines "The Miracle Morning Life S.A.V.E.R.S":
1. Silence (a period of silence for meditation)
2. Affirmations (verbal reminders of self confidence and positive thinking) 3. Visualization (mentally rehearsing what needs to be done to achieve goals)
4. Exercise
5. Reading (learning from experts in a given field)
6. Scribing (writing insights gleaned from the reading).
To create effective affirmations one should consider what they really want, why they want it, who they need to become and what must be done to attain that goal, as well as use inspirational quotes/philiosophies.
Visualizing requires being prepared, imaging what is wanted and visualizing who must become/what must be done to achieve those dreams.
In addition, effective journaling involves finding the right format/journal; deciding on topics; aiming for consistency; setting achievable goals and writing on a set schedule.
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