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This channel is for raw foodist and rawsome enthusiasts
Mindful eating is a simple shift with powerful impact. By slowing down, engaging sight, smell, taste and texture, and honoring your food’s journey, you reconnect with true hunger cues. Ditch screens, pause before bites, and notice whether cravings are physical or emotional. Eating with intention improves digestion, boosts satisfaction, curbs overeating, and supports healthier habits—without restrictive diets. One mindful meal at a time can transform your relationship with food and helps prevent mindless snacking while fostering gratitude and balance daily.
https://www.naturalnews.com/2026-01-26-mindful-eating-secret-healthier-habits-balanced-relationship-food.html
They are putting vaccines in produce. (1 min, 55 sec)
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This tree, recognized as one of the oldest olive trees on Earth still bearing fruit, is located in the village of Ano Vouves, Crete, where Acropolis Olive Oil comes from!
✨ Taste the Mediterranean with Acropolis Organic Olive Oil! https://shop.davidwolfe.com/products/acropolis-organic-olive-oil-1-liter ✨
🌿 Cold-pressed, certified organic, and packed with vibrant flavor, it's the ultimate upgrade for your kitchen creations.
Drizzle it on fresh salads, elevate your sourdough bread dipping game, or use it as a healthy base for your favorite recipes. 🍴💚
🫒👉🏼 Take home this 1-liter bottle of liquid gold: https://shop.davidwolfe.com/products/acropolis-organic-olive-oil-1-liter
James O’Keefe: World Economic Forum elites openly admit that chemicals are being sprayed into the atmosphere to cool the planet and even onto the food supply. (3 min, 4 sec)
One insider admits most of these operations are handled by the military, carried out quietly and behind closed doors.
James O’Keefe went undercover at the World Economic Forum, capturing officials on camera admitting to what’s long been dismissed as “conspiracy theory.”
“A lot of the work actually came out of the military,” one admits. “They do this all the time — and it’s actually pretty cheap to do.”
GMO Corn 🌽
Scientists have created the ultimate GM crop: contraceptive corn. Waiving fields of maize may one day save the world from overpopulation.
The pregnancy prevention plants are the handiwork of the San Diego biotechnology company Epicyte, where researchers have discovered a rare class of human antibodies that attack sperm.
Nourish that Jing Energy.
Join: @davidavocadowolfe 🥑
A fun way to introduce children to incredibly nutritious microgreens. (18 seconds)
Our friend Doug Evans, The Raw CEO, has developed an incredible system for at home sprouting.
It's simple, easy, and foundational to healthy meals everyday.
An economical way to add massive nutrition to your daily fare!
Check it out:
http://bit.ly/sprouting-co
Use code AVOCADO and get a deal!
Ginger may be a powerful ally against obesity. Research shows it rebalances gut bacteria, boosts beneficial microbes, reduces inflammation, and improves insulin sensitivity. This humble root offers a natural, side-effect-free path to better metabolic health. Backed by modern science today.
https://www.naturalnews.com/2026-01-04-review-ginger-fights-obesity-rebalancing-gut-bacteria.html
RFK Jr explains new dietary guidelines for Americans (1 min, 57 sec):
- Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates.
- First explicit warnings against ultra-processed foods and additives.
- Lift restrictions on full-fat dairy and natural fats.
- Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children).
- Support for lower-carb approaches where evidence shows benefits.
- New emphasis on gut health via fiber-rich and fermented foods.
Core Recommendations:
- Proteins (eggs, meat, seafood, beans, nuts) in every meal.
- Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil.
- At least 3 servings vegetables and 2 servings whole fruits daily.
- 3 servings dairy daily (full-fat options encouraged).
- Whole grains preferred; limit refined grains.
- Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium.
Pumpkin seeds contain loads of minerals
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Cough Remedy:
2 packs sage,
1 onion,
1 bulb garlic,
Juice of 4 lemons,
honey to taste,
1-2 tsp peppermint or eucalyptus oil
Blend together.
Easy Raw Walnut Fudge
Ingredients:
1 cup raw Walnut halves
1/2 cup raw cacao powder
1/2 cup softened/melted Expeller Pressed coconut oil**
1/2 cup maple syrup
2 teaspoons vanilla
2 pinches sea salt
Optional: 1 Tablespoon cold pressed walnut oil, pumpkin seed oil, or virgin oil of your choosing (depending on what extra flavor you want to impart while adding a little extra richness)
GARNISH: 3/4 cup rough chopped raw walnuts
Preparation:
1. Blend 1 cup raw walnut halves, cacao powder, softened coconut oil, maple syrup, vanilla, sea salt and walnut oil together in a food processor (basically everything except 3/4 cup walnuts used for the garnish).
2. Line a small square dish with a parchment paper or saran wrap (a 4X5 tupperware container will work).
3. Pour & scoop fudge batter into square dish.
4. Top with chopped walnuts, pushing some in as you go, and add a finishing layer.
5. Freeze for an hour or more.
6. Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (best stored in the freezer)
http://bettyrawker.com/2013/12/02/raw-walnut-fudge/
Best Chlorella Ever.
https://bit.ly/chlorella-tablets
Chlorella is a hugely important superfood for the times! A nutrient dense superfood that is over 60% protein by weight. Travels well. Just toss a few tablets in your mouth and begin chewing. Start taking chlorella and help protect your body against heavy metals & radiation
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https://davidavocadowolfe.substack.com/p/food-pyramid-to-eat-real-food
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This is why dandelion is such a pervasive weed—it’s trying to get a message through! Try Dandelion root tea!
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Medicinal Herbs for Dementia / Alzheimers
Gingko biloba
Bacopa monnieri
Lemon Balm
Rhodiola Rosea
Brahmi
Lavendar
Clubmoss
Shankhapushpi
Long pepper
Jyotishmati
Ajwa dates
Black seeds
Green tea
Ginseng Korean
Ashwagandha
Gotu kola
Licorice
Saffron
Sage
Lemon Balm
Sweet Flag
FRUITS
Amla
Pomegranate
Grapes
Oranges
Berries
Avocados
Cherries
DIARY
Raw milk
Grassfed ghee esp if it is made from cultured butter
NUTS & SEEDS
Almonds
Walnuts
Peanuts
Flaxseeds
Chiaseeds
sesame seeds
SPICES
Turmeric
Cinnamon
Garlic
VIRGIN OILS
Omega-3 fatty acids from krill oil or sea buckthorn
Coconut oil
Avocado oil
Black seed oil
Almond oil
Sesame oil
Virgin Coconut oil + Curcumin extract 500mg / 1/2 tsp turmeric + pinch of long pepper, green tea, cinnamon, ajwa dates, nuts, fruits are the most safest option for life long use.
T.me/TheNatureApothecary
T.me/TheNatureApothecaryChat
GM corn set to stop man spreading his seed | GM | The Guardian
https://www.theguardian.com/science/2001/sep/09/gm.food
How to pick fruit. Great tips!!
(51 seconds)
Ginger root does more than add flavor. Its compound 6-gingerol activates immune cells via the TRPV1 receptor, priming them to respond faster and stronger. Easily achieved through ginger tea, this natural process boosts antibacterial defenses while supporting balanced inflammation, with real-world benefits seen in inflammatory conditions globally.
https://www.naturalnews.com/2026-01-06-compounds-in-ginger-root-act-as-a-natural-vaccine-adjuvant.html
Another win! “Eat Real Food” Banner Tops The New, Inverted Food Pyramid. The US Food Pyramid” Has been replaced with the ‘US Food Funnel’. New dietary guidelines emphasize real food, and less sugar, flipping the traditional food pyramid.
http://realfood.gov/
Doug Evans, The Raw CEO has developed an incredible system for at home sprouting. It's simple, easy, and foundational to healthy meals everyday!
Check out
http://bit.ly/sprouting-co
Use code AVOCADO and get a deal!
The plant-based diet | Michael Greger, MD, | TEDxBismarck
https://youtube.com/watch?v=k8hgfXmZSHE