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This channel is for raw foodist and rawsome enthusiasts
How to pick fruit. Great tips!!
(51 seconds)
Ginger root does more than add flavor. Its compound 6-gingerol activates immune cells via the TRPV1 receptor, priming them to respond faster and stronger. Easily achieved through ginger tea, this natural process boosts antibacterial defenses while supporting balanced inflammation, with real-world benefits seen in inflammatory conditions globally.
https://www.naturalnews.com/2026-01-06-compounds-in-ginger-root-act-as-a-natural-vaccine-adjuvant.html
Another win! “Eat Real Food” Banner Tops The New, Inverted Food Pyramid. The US Food Pyramid” Has been replaced with the ‘US Food Funnel’. New dietary guidelines emphasize real food, and less sugar, flipping the traditional food pyramid.
http://realfood.gov/
Doug Evans, The Raw CEO has developed an incredible system for at home sprouting. It's simple, easy, and foundational to healthy meals everyday!
Check out
http://bit.ly/sprouting-co
Use code AVOCADO and get a deal!
The plant-based diet | Michael Greger, MD, | TEDxBismarck
https://youtube.com/watch?v=k8hgfXmZSHE
Easy Raw Walnut Fudge
Ingredients:
1 cup raw Walnut halves
1/2 cup raw cacao powder
1/2 cup softened/melted Expeller Pressed coconut oil**
1/2 cup maple syrup
2 teaspoons vanilla
2 pinches sea salt
Optional: 1 Tablespoon cold pressed walnut oil, pumpkin seed oil, or virgin oil of your choosing (depending on what extra flavor you want to impart while adding a little extra richness)
GARNISH: 3/4 cup rough chopped raw walnuts
Preparation:
1. Blend 1 cup raw walnut halves, cacao powder, softened coconut oil, maple syrup, vanilla, sea salt and walnut oil together in a food processor (basically everything except 3/4 cup walnuts used for the garnish).
2. Line a small square dish with a parchment paper or saran wrap (a 4X5 tupperware container will work).
3. Pour & scoop fudge batter into square dish.
4. Top with chopped walnuts, pushing some in as you go, and add a finishing layer.
5. Freeze for an hour or more.
6. Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (best stored in the freezer)
http://bettyrawker.com/2013/12/02/raw-walnut-fudge/
Stink beans (petai/ parkia speciosa) are a powerhouse of healthy nutrients. They have been proven to aid in everything from lowering blood pressure to relieving stress, depression and warding off heartburn. Old people often say it’s highly effective for liver detox too. Popular in Asian markets. Tastes great with sambal chilli. Would love to grow this one day.
Doing this bean today with bitter gourd, beet sugar, tomato, shio koji and homemade chilli.
#stinkbean
#petai
#parkiaspeciosa
#fromthetrees
Nature wins again! 🌿✨ Bee pollen is one of the most nutritionally dense foods on the planet, packed with vitamins, minerals, amino acids, and antioxidants that support energy, hormone balance, and overall vitality.
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HealthDemic - You Need To See This Documentary!!! | Preparing For Diseas...
https://youtube.com/watch?v=2Rne5oBSrLU
What is the Olive Tree all about?
(59 seconds
This Savory Herb Helps Relieve Muscle Cramps and Improve Digestion Naturally
Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health. https://bit.ly/4ri4jI0
"Three meals a day... That's not nature. That's Rockefeller marketing."
"Our ancestors... ate once a day, sometimes three times a week."
"And you know what? They thrived... Because the body is designed to function best in fasting."
"But you've been programmed. You think skipping breakfast is a crime. You think hunger is an emergency. No, it's power."
"Fasting activates cells that act like little soldiers. They march straight to the damage, clean it out, rebuild you stronger. That's real medicine."
"And yet the white coat will tell you to eat regularly. Why? Because the system isn't built for your health. It's built for your dependence."
"Rockefeller didn't give you three meals to nourish you. He gave you three meals to chain you, to keep you tired, inflamed, obedient."
Why Your Food Is Less Nutritious Now
Modern farming has stripped nutrients from the soil. Learn how this impacts your food and what you can do about it. https://bit.ly/3VoxbPP
Ginger may be a powerful ally against obesity. Research shows it rebalances gut bacteria, boosts beneficial microbes, reduces inflammation, and improves insulin sensitivity. This humble root offers a natural, side-effect-free path to better metabolic health. Backed by modern science today.
https://www.naturalnews.com/2026-01-04-review-ginger-fights-obesity-rebalancing-gut-bacteria.html
RFK Jr explains new dietary guidelines for Americans (1 min, 57 sec):
- Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates.
- First explicit warnings against ultra-processed foods and additives.
- Lift restrictions on full-fat dairy and natural fats.
- Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children).
- Support for lower-carb approaches where evidence shows benefits.
- New emphasis on gut health via fiber-rich and fermented foods.
Core Recommendations:
- Proteins (eggs, meat, seafood, beans, nuts) in every meal.
- Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil.
- At least 3 servings vegetables and 2 servings whole fruits daily.
- 3 servings dairy daily (full-fat options encouraged).
- Whole grains preferred; limit refined grains.
- Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium.
Pumpkin seeds contain loads of minerals
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Cough Remedy:
2 packs sage,
1 onion,
1 bulb garlic,
Juice of 4 lemons,
honey to taste,
1-2 tsp peppermint or eucalyptus oil
Blend together.
Easy Raw Walnut Fudge
Ingredients:
1 cup raw Walnut halves
1/2 cup raw cacao powder
1/2 cup softened/melted Expeller Pressed coconut oil**
1/2 cup maple syrup
2 teaspoons vanilla
2 pinches sea salt
Optional: 1 Tablespoon cold pressed walnut oil, pumpkin seed oil, or virgin oil of your choosing (depending on what extra flavor you want to impart while adding a little extra richness)
GARNISH: 3/4 cup rough chopped raw walnuts
Preparation:
1. Blend 1 cup raw walnut halves, cacao powder, softened coconut oil, maple syrup, vanilla, sea salt and walnut oil together in a food processor (basically everything except 3/4 cup walnuts used for the garnish).
2. Line a small square dish with a parchment paper or saran wrap (a 4X5 tupperware container will work).
3. Pour & scoop fudge batter into square dish.
4. Top with chopped walnuts, pushing some in as you go, and add a finishing layer.
5. Freeze for an hour or more.
6. Chop into squares, ENJOY! Tastes amazing when chilled or right out of the freezer! (best stored in the freezer)
http://bettyrawker.com/2013/12/02/raw-walnut-fudge/
Ginger Honey Lemon Tonic Recipe
• 1 cup water
• 1-inch piece ginger root, peeled and roughly chopped
• 2 drops Lemon essential oil
• 1 teaspoon honey, or to taste
Heat the water and ginger root in a small pot over medium heat. Strain out the ginger pieces and pour liquid into a mug. Stir in Lemon essential oil and honey. Serves 1.
POWERFUL HEALING TONIC TO HELP REDUCE INFLAMMATION
Organic ALKALINE Powerhouse! (makes over 1 quart/ 32 ounces)
Ingredients:
- 1 large (unwaxed) Cucumber (English)
- 2 Limes peeled
- 1 cup Spinach
- 1 cup Parsley
- 1 Green Apple
- 6 ribs Celery
- 1 inch Fresh Ginger Root
if you drink a tonic like this DAILY, in 30 days you will notice a big difference in your skin, in your daily challenges with swollen fingers, hands and your digestion will improve. 90 days of juicing this way, the chronic inflammation you may be experiencing WILL significantly decrease. Granted, you need to also mirror your food habits by eating Alkalizing foods as well.
via: Jay Kordich
Photo credit:http://www.healthygreenkitchen.com/
#brainfood #completeprotein #hormonesbalancing #manna
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Sunflower leaf snack recipe
Note: please use natural ingredients only like coconut oil when oiling
Credit: boss mama
Ingredients You need: pomegranates, beetroot, celery stalks.
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Fat, Sick and Nearly Dead - One Man's Inspiring Weight Loss Journey - FU...
https://youtube.com/watch?v=R15FezDA6t8
RAWMAZING RECIPE OF THE DAY
Raw Olive Tapenade
Serves 6-8
Ingredients
1 glove garlic
1 cup black olives
Sea Salt & pepper
Olive Oil
Juice of 1/2 Lemon
Directions
Take pits out of olives (if necessary). Place garlic, olives, olive oil and some juice in a blender and blend OR pulse (I prefer not too fine). Add salt & pepper and lemon juice to taste and add some more olive oil to make the tapenade chunky and smooth.
Benefits of eating purple🍆🫐orange🍠🍑 🍊 green🥦🥬 red🍎🍒🍓
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