2522
Positive Reflections messages from Awakening consciousness
7 Vitamins For The Soul
Vitamins are sources of nourishment for the physical body and fill it with strength. We take vitamins through various sources of food.
Spiritual wisdom and meditation are both connections with God, which nourish the soul with 7 spiritual vitamins –
1. Peace – An experience of deep calmness where there are no questions asked, there is a deep contentment and subtle acceptance of everyone and everything.
A beautiful thought of peace is – I am a soul full of peace … I feel, experience and radiate peace to everyone.
2. Joy – An experience of overflowing lightness and enthusiasm, where there is a feeling of connecting deeply with the qualities of the self, others and nature.
An affirmation of joy is – I am joyful and light … I touch everyone with my inner positive energy.
3. Love – A deep feeling of goodness for the self, God and everyone and everything around, where the heart feels like benefitting and fulfilling.
A deep reflection of love is – I am an angel of love … I care, share and express myself deeply for the benefit of others.
4. Bliss – A beautiful emotion, where one feels that one has found everything that the heart desires and does not need anything else.
A very deep feeling of bliss is expressed as – I am a blissful soul … I connect with God and fill myself with everything He possesses.
5. Purity – A deep experience of cleanliness, where the soul has erased all its negativity and has become perfect.
A positive affirmation of purity is – I am a pure spiritual energy … I learn and experience God’s wisdom to clean myself of all sins and mistakes.
6. Power – An emotion of strength and stability, where the soul has stopped fearing and is tolerant at the same time.
A positive reflection of power is – I am soul conscious and completely free from body conscious … no situation can shake me and touch my inner strength.
7. Truth – A feeling of becoming an embodiment of the wisdom of the soul and God and experiencing that wisdom in every thought, word and action.
A deep thought of truth is – I know all truths from God and remain in self-respect … at the same time I am humble.
5 Ways To Remain Stable In Change
1. Remain With The Self And Introspect - When we see change of any type in our life, instead of getting influenced by the different scenes of change, we need to look inwards and access our reservoir of positivity and start creating thoughts of stability, peace and strength inside and then come back in action with a purpose to adjust with the situation.
2. Look Beyond The Current Situation - Often when we experience sudden changes in our life, in our health, wealth, family or work, we start worrying about what has happened, why it has happened and how will we cope with the change. Instead we need to look differently at the change with the eyes of wisdom and find benefit in the change.
3. Take Steps To Flow With The Change - Sometimes change takes us by surprise and we lose our way in life because we keep resisting the change and preventing it from taking place. But we need to know that change is a natural part of our life and it will happen from time to time. The more we flow with it and adapt to it, the lesser our thoughts will be and we will also save time and mental energy.
4. Bring Change In The Self And Move Ahead - In a change, look to change yourself and increase your strengths and coming closer to your perfect self. A change gives us a message that with the help of our inner treasures of peace, love, joy and power and also treasures of our thoughts and time, we can create new and beautiful situations that will benefit us and others at the same time.
5. Keep God With You And Ask Him For Directions - Some people remember God more when they find a difficult change in their life to deal with. But its wiser to remember God all the time. The deeper the connection the more sooner God gives us directions and protects us in the wave of change and also guides us through it.
Making Every Moment Of The Day Precious
We live in a world where time is a very important aspect of life, around which our life revolves. As we get up in the morning, life gives us a fixed number of hours to do something worthwhile and make every moment of the day precious. How do we create miracles in every moment of the day? Let’s explore 5 ways –
How do we create miracles in every moment of the day?
1. Make Every Thought Of The Day Pure, Positive And Powerful –
Thoughts are the biggest wealth we have, which make time important because when we experience goodness and strength in every thought and gives others an experience of that, we are creating miracles of positivity, which we see in our actions and relationships. These miracles make our lives and others’ lives beautiful.
These miracles make our lives and others’ lives beautiful.
2. Fill Every Moment With God’s Love And Closeness – The beauty of every moment of the day increases when we feel God and talk to Him and also give others the same experience through our vibrations, words and actions. Having God’s experience with us is very important for constant success and happiness.
Having God’s experience with us is very important for constant success and happiness.
3. Creating Miracles Through Soul Consciousness –
When we spend every moment of the day in the physical consciousness, we lose touch with our inner being and inner existence and we live life on the surface, because of which our time is used only for physical purposes and we don’t nurture the soul along the way. Soul consciousness at every moment make us internally fulfilled, which makes all physical purposes easy to achieve.
Soul consciousness at every moment make us internally fulfilled, which makes all physical purposes easy to achieve.
4. Bringing Peace And A Smile On Everyone’s Face –
The most important service to other souls that we can do everyday is to make them peaceful and joyful. Every moment of the day becomes precious, when we are always doing this with everyone we meet and even with those who may be far away from us but we are connected to them through technology and mediums of science.
The most important service to other souls that we can do everyday is to make them peaceful and joyful.
5. Creating A Positive Destiny With Positive Actions –
Every moment becomes important when whatever we do in the day is influenced by the spiritual wisdom of the soul, God and the Law Of Karma, which creates a positive destiny for us and others.
Every moment becomes important when whatever we do in the day is influenced by the spiritual wisdom of the soul, God and the Law Of Karma, which creates a positive destiny for us and others.
Love Yourself
If we pause and notice our behaviors, we find that it is easier to love other people, than to love our own self. This lack of self-love is visible in so many forms, for example - we don’t respect our body and mind, we insult ourselves for faults and failures, we don’t forgive our mistakes, and we under-estimate our abilities. How much we love ourselves decides how well we live our lives.
1. Do you judge yourself very harshly when you lacked something? Do you truly open up your mind and heart to love yourself when you’re doing great? Or do you rather wait for receiving the energy of love from others who you value? Self-love is an art we need to master.
2. Love is who we are, it’s our innate quality, our personality and our very nature. It’s an energy we can create and give it to ourselves and others. But we block love when we harbour unloveful feelings like anger, guilt, fear or pain. So we seek love from other people. But even if everyone loves us except ourselves, we cannot experience it.
3. Remembering that we are love finishes our dependency on people to love us. We need to cultivate self-love by accepting, appreciating, motivating and being kind to ourselves, unconditionally. We are already beautiful and are ready to work on the self from this moment.
4. Never say you need love. Change your vocabulary in your inner conversation and watch self-love flow automatically. Remind yourself - I love myself without conditions and without limits. Every word I say to myself is empowering.
#IAM
5 Steps For A Beautiful Life With Yoga
1. Begin Your Day With Yoga With The Highest Source - The morning hours are the most important hours of the day when nature is pure and there are pure vibrations in the entire universe. At this time, wake up fresh and connect for 15 minutes with God - the Highest Source. Fill yourself with all His beautiful qualities and powers.
2. Perform Physical Yoga And Breathe Beautiful Air - For a beautiful and healthy mind and body, exercise your body or take a walk for a few minutes and fill your body with pure and clean oxygen. This is physical yoga for overall well-being. Radiate pure vibrations of God to every organ of your body and nature.
3. Get Ready And Have Yoga With God's Beautiful Wisdom - After the early morning yogas, read or listen to the magical words of wisdom of God for another 15 minutes. Go into the depth of every word and absorb its essence and experience every word very deeply. This wisdom yoga will fill you with strength, bliss and love.
4. Have Yoga With Your Spiritual Self In The Day - As you have each meal and fruits and drink water, juice, tea or coffee and also once every hour, go inwards for a few seconds and have an inner yoga with your mind, intellect and sanskars. Create peace, purity and positivity in all three of them and empower yourself for action.
5. End The Day With A Conversation Yoga With God - At the end of the day, pack up all your thoughts, words and actions of the day and have a deep conversation with God. Share your entire day and everything that happened in the day with Him. Take God's guidance and go to sleep after absorbing His beautiful vibrations in your heart.
Happy New Year - 2026
This New Year, we wish you a world filled with peace, a mind brimming with creativity, and a heart overflowing with love. May your days be touched by the magic of life and your nights sparkle with dreams that guide your way. Let's continue to spread light and love, one thought at a time.
Happy New Year to you all! May 2026 be a chapter of joy and beautiful transformations in your life's story.
Positive Thought Based Living (Part 3)
A very easy technique of radiating good wishes at the level of the mind is looking at others as a spiritual being of light i.e. looking at the spiritual form of others. The soul is a spiritual energy which constantly radiates energy to the world. When I look at the star like form of others which is the form of the soul at the centre of the forehead, which is the same as my spiritual form, I radiate my original qualities of purity, peace, love and joy to others. It’s like empowering others with my vision. This again is to be done in complete humility and remembering that the other person is my soul brother and we are children of one Spiritual Father and Supreme Soul – God and we share a common bond with Him. Also, since we are children of the one Father, we have the same original sanskars or qualities mentioned above. Every day you meet so many people. Look at them as soul brothers at the centre of the forehead – the sparkling star of spiritual energy, full of pure qualities. This way they will return what you share with them through your vision. God looks at all of us with this type of vision. God has the knowledge of your physical body or role but always looks at your star like spiritual form or the soul, which is your eternal form. The physical costume which we call the human body and the role we play is temporary and keeps changing.
Lastly, never think negative for any person. The busier we become, the more negative we get at times for others because we do not have time for introspection or looking inwards. Very often, we have got into the habit of having a negative mindset especially when we talk to our loved ones or close ones about others. We commonly say such and such person is not so nice and we mention some negative personality characteristic or weakness of the other person or a certain negative way in which he or she has behaved. So common this is. You come home from office and talk to your family members about all the negative things that took place in your office and all the negative behaviors of everyone there. And all that you talk or discuss far away from the other person on a physical level but it all travels to others on a non-physical level, which creates barriers in relationships. So think positive and think good, spread the energy of positivity to others all the time and enjoy what we call positive thought based living.
Positive Thought Based Living (Part 2)
Blessings from every person you meet will make your life more beautiful and free of difficult situations. Living a life of giving joy to others through the simplest possible ways like a smile or a warm greeting or a gesture of appreciation is a beautiful way of gathering blessings from everyone. It is said very commonly – give blessings and take blessings. That means the more you keep good wishes for others the more full of good wishes you will be which you will receive back from others. A good practice whenever you meet someone is to ensure that you have shared something with the other person e.g. If a person comes to you and he is lacking love, just look at him and create a pure and positive thought in your mind that this person will experience his original quality of love and share the same with others. Do this with a humble consciousness. This is like giving a blessing to the other. This will inspire the other person to change and imbibe the quality of love which he is lacking. You may think this won’t work, but the power of a positive thought created by you is immense, which can transform the other person completely. After all our thought energy does touch the other person’s consciousness on a subtle level. It’s like whispering into the other’s ears a message of pure love which he is lacking, listening to which is an inspiration for him to change himself. In the same way, if someone has a habit of becoming angry very easily and you pass her on a particular day on the street, look at her and send her a good wish that you will experience lots of peace which is your original sanskar. These are blessings which work magically. Powerful thoughts have immense power, much more than words.
The pure love that you carry in this incognito way for others is like a healing balm for others which can make people more beautiful and bring them closer to you. Try giving a good wish to every person you meet in the day for one week. This way you will see how all your relationships with people become more beautiful and how everyone around you start becoming better individuals. It’s a beautiful practice.
(To be continued tomorrow …)
Year 2026 - Prioritise Yourself, Because You Matter (Part 2)
Your every thought does more than just creating a feeling - Every thought radiates energy - to your body, to people around you, and to the universe itself. Peaceful thoughts heal the body. Loving thoughts strengthen relationships. Elevated thoughts raise not only your consciousness, but also the collective consciousness of the world.
Change Was Never Outside
The world is not somewhere outside of you. It begins within you.
1. When you express your innate goodness, your world changes.
2. When you empower someone with love, your world changes.
3. When you stand up for what is right, your world changes.
4. When you make peace with your past, your world changes.
5. When you forgive, your world changes.
As your inner world transforms, you naturally become a source of peace, stability, and strength for everyone around you.
Guarding the Inner Sanctuary
Many times, we begin the day feeling calm, but by evening we feel drained and disturbed. Why?
Because the energy of the world constantly influences our mind. News filled with fear, conversations heavy with criticism, environments thick with stress - all these low vibrations are in the air, and we consume them unconsciously. Gradually, peaceful thoughts get replaced by agitation, love by irritation, and happiness by heaviness.
This is why protecting our mind is not optional - it is essential. Daily meditation and the consumption of uplifting spiritual wisdom, even for just 30 minutes, are forms of inner nourishment. They strengthen the mind to continue creating peaceful, pure, and powerful thoughts, even in adversity.
The Only Resolution That Matters
For 2026, make just one resolution - I give my mind 30 minutes before I give the world 24 hours.
You will be busy. Your days will be full. Demands will be many. You will feel you have very little time. This year, choose differently. Priorities yourself - because you matter. Because your mind is your greatest treasure.
A new year does not automatically create a new life.
A new state of mind does.
Year 2026 - Prioritise Yourself, Because You Matter (Part 1)
Every new year, something beautiful stirs within us. A gentle hope whispers - This time, I will change. In the next twelve months, my life will be different. With sincerity, we write our resolutions - to be calmer, healthier, happier, more fulfilled. For a few weeks, our intention is strong. And then, somehow, life returns to its familiar rhythm and even the purest of our intentions fade.
Why does this happen?
Not because we lack willpower.
Not because we are weak.
It happens because we wait. We wait for situations to improve. We wait for people to change. We wait for life to become easier - and only then, we believe, will we be happy.
But here is the truth we often overlook - we cannot change the world directly. What we can change is how we respond to what the world presents to us - through our thoughts, our words, and our behavior. And when that changes, everything changes.
What If Tomorrow Felt Different?
Visualize waking up tomorrow feeling content with your home, your family, your work, your life. You accept yourself without judgement, while remaining committed to becoming better. You accept others without inner resistance, while taking wise and compassionate action wherever needed. Traffic may be slow, weather may be inconvenient, situations may be challenging - yet within, you remain calm and stable.
You carry out your responsibilities with a smile, not because things are perfect, but because you have chosen peace. You send silent blessings to everyone you meet. You focus on what is good. You welcome surprises. Even in difficulty, you remain hopeful.
Now pause and ask yourself - How different would such a tomorrow feel?
Nothing alters outside, yet everything feels different within. Your experience of life gets completely transformed - not because the world changed, but because you changed.
Power of a Single Thought
One pure thought creates a pleasant feeling. That feeling shapes your actions. Those actions become your karma. And karma shapes your destiny.
(To be continued …)
Seeds of Peace
Ignorance makes you believe that life functions haphazardly. Wisdom teaches you that everything that happens in this theatre of life has profound significance. What you see today is not the fruit of chance but a fruit from seeds planted in the past. Plant seeds of peace now and you will create a life of peace in the future.
Choose Your Actions Right (Part 3)
4. Good and bad actions are both prevalent in society. It is worth wondering that while performing different actions in life, do we ever stop to think that how many of our actions are positive or good and how many are negative or bad. E.g. You have visited your office today and met lots of people over there in your work sphere. Everyone you meet, you share something different with them at the level of thoughts and feelings as well as at the level of words and actions. With some people, you share more qualities, with some you are just neutral and with some others you can be negative. So, in the middle of this, do you review your actions everyday and then make corrections for the future. First, the knowledge of good and bad is important and then based on that knowledge, your actions begin to get shaped accordingly. This is what should be our homework for everyday, because we are all students and our teacher is we ourselves.
5. We are all spiritual travelers also and we are carrying sanskaras of everything we do today into our next births, into the future. Do we want to carry a lot of baggage of incorrect and bad sanskaras due to negative actions or do we want to travel light with lots of blessings received from good and correct actions is our choice. We do not take our relationships, our physical body, our wealth or even our roles into our next birth. All these change when we leave this physical body. What remains is our sanskaras, which we get filled with, based on our actions. Positive actions will fill us with positive sanskaras and negative actions with negative sanskaras. And if our sanskaras are positive and beautiful, we will get a beautiful and healthy body, perfect relationships, lots of wealth and very nice roles to play in our next life or birth.
Choose Your Actions Right (Part 2)
2. Good actions and negative actions are two sides of the same coin of life. The more our life is full of positive and nice actions, the more happier and lighter we will feel. Very often people who are unhappy and discontent with life are ones who have a negative past of bad actions, either in this life or previous lives. Also, the more we perform positive actions now, the more we become important mediums to radiate goodness in the world, which is like our true religion and duty given to us by God. Do we live our life only for ourselves or do we fulfill this task of – Be nice and spread niceness, be positive and spread positivity? It’s worth asking ourselves. So positivity does not remain hidden and positivity should be shared with others. This is a beautiful benefit of performing good actions. Bad actions on the other hand make us loose respect in society, in our own eyes and in the eyes of God, as we inspire other people towards negativity instead of goodness.
3. Good actions are the original actions of the world. As the world has become older, negativity of various types through the mediums of lust, anger, ego, greed, attachment, hatred, jealousy, revenge and many other negative emotions has become prevalent. The original good men and women of the world were not under the influence of all these negative emotions. That is why there is a saying in the world that God made man in His own image. The original goodness of the world is a reflection of God’s nature and today’s negativity is a reflection of the Devil or Ravana as they say. The Devil or Ravana is nothing but our weaknesses which are inside us.
(To be continued tomorrow …)
Choose Your Actions Right (Part 1)
Life is a beautiful journey with a number of twists and turns and it brings with it different scenes in which our ability to face them with strength and stability is tested. This is because uncertainties in life are immense and challenges in life are to be overcome regularly. A negative situation in our present life is a sign of an incorrect action or actions performed in past lives or in this life. Also, good actions performed at the present moment of time will nullify the influence of these negative actions of the past and help reduce the sorrow or discontentment that they might cause. What are good actions and what are negative actions and how can we differentiate the two? Let’s look at their meaning in this message.
1. Good actions are those actions which are based on the original qualities of the soul – peace, joy, love, bliss, purity, power and wisdom. On the other hand, any action which takes us away from these qualities at the level of the personality or sanskaras is a negative action. Let’s say, today my office colleague is angry with me and I have lost my temper back at him. After becoming angry, how do I feel? I feel a lack of peace, love and joy and I also know that my action lacks wisdom. In the same manner, today I have been very egoistic and shown false pride while talking and behaving with others. In such a case, I can never feel powerful because the one with false pride will also feel insulted easily, if someone talks negatively about him or her. Also, the one with ego is bitter and critical, which is a sign of lack of love and wisdom.
(To be continued tomorrow …)
5 Steps For Connecting Children With God
1. Introduce Children To The Wisdom Of The Soul And God - Children have an impressionable mind. Whatever you teach them they absorb easily. So its very important to teach them from an early age, about the existence of the soul and the Supreme Soul and their form, qualities, spiritual home and what they do in the World Drama. This will make them spiritually intelligent.
2. Teach Children How To Create A Place For God In Their Life - In the present world and environment, it is very easy for children to get influenced negatively and either not give importance to God or think He is just an imagination, which are common beliefs. So they need to be trained to remember God in the morning and before sleeping and also keep God with them in every action in the day.
3. Show Children The Path To Life Success By Holding God's Hand - Children have many goals related to studies, exams, relationships, personality, health, sports and hobbies. By holding God's hand, these goals can be reached easily. So children should be motivated to learn meditation and use their inner powers for success in every sphere of life.
4. Create A Collective Positive Consciousness At Home - A good spiritual practice is collective reading or listening of spiritual wisdom by the entire family every morning for at least 15 minutes. Children should be taught to remember the spiritual wisdom the entire day and follow it.
5. Teach Children To Keep A Diary And Donate Their Weaknesses - Parents should teach their children to tell God about their life and write about their specialties and weaknesses in a diary. Also, they should be trained to donate whatever weaknesses they have to God and create new qualities. This will make them emotionally wise and bring them closer to God.