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We give you that tiny reminder to move forward, every single day. Ads: https://telega.io/c/motivational/ 🎗 Cross: @goldeneagle (30k and up)
Keys to living a long life
· Do some form of cardio
· Eat a mostly healthy diet
· Have a solid group of friends
· Keep your body fat levels healthy
· Lift weights. Get stronger in the gym.
· Stop stressing about shit you don't have control over
Anything else you'd add?
🎗 @Motivational 🎗
How to build your foundation:
Physical:
• Walks
• Running
• Lift weights
Mental:
• Read
• Journal
• Meditate
Emotional:
• Reflection
• Awareness
• Communicate
Take care of the basics and you’ll be unstoppable.
🎗 @Motivational 🎗
14 quotes from Abraham Lincoln
- "I do not think much of a man who is not wiser today than he was yesterday."
- "Whatever you are, be a good one."
- "I have always found that mercy bears richer fruits than strict justice."
- "My great concern is not whether you have failed, but whether you are content with your failure."
- "The best way to predict your future is to create it."
- "Folks are usually about as happy as they make their minds up to be."
- "Do I not destroy my enemies when I make them my friends?"
- "I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts."
- "Nearly all men can stand adversity, but if you want to test a man's character, give him power."
- "Commitment is what transforms a promise into reality."
- "Those who look for the bad in people will surely find it."
- "I walk slowly, but I never walk backward."
- "No man has a good enough memory to be a successful liar."
- "When I do good, I feel good. When I do bad, I feel bad. That's my religion."
~Abraham Lincoln
🎗 @Motivational 🎗
For a quick moment, imagine you were born in 1900. When you are 14, World War I starts, and ends on your 18th birthday with 22 million people killed. Later in the year, a Spanish Flu epidemic hits the planet and runs until you are 20. Fifty million people die from it in those two years. Yes, 50 million.
When you're 29, the Great Depression begins. Unemployment hits 25%, global GDP drops 27%. That runs until you are 33. The country nearly collapses along with the world economy. When you turn 39, World War II starts. You aren’t even over the hill yet.
When you're 41, the United States is fully pulled into WWII. Between your 39th and 45th birthday, 75 million people perish in the war and the Holocaust kills six million. At 52, the Korean War starts and five million perish.
At 64 the Vietnam War begins, and it doesn’t end for many years. Four million people die in that conflict. Approaching your 62nd birthday you have the Cuban Missile Crisis, a tipping point in the Cold War. Life on our planet, as we know it, could well have ended. Great leaders prevented that from happening.
As you turn 75, the Vietnam War finally ends. Think of everyone on the planet born in 1900. How do you survive all of that? A child in 1985 didn’t think their 85 year old grandparent understood how hard school was. Yet those grandparents survived through everything listed above.
Perspective is an amazing thing. With so much happening right now and as 2023 ends, let's try to keep things in perspective, knowing that we will get through all of this. In the history of the world, there has never been a storm that lasted forever. This too shall pass.
🎗 @Motivational 🎗
Waking up early is your personal time of peace and potential. It's a quiet moment to reflect, plan, and align with your goals. Embrace the dawn as a fresh start, a chance to nurture your aspirations and well-being in the serene early hours.
👇🏻👇🏻 Scientific tricks to wake up early in the next post 👇🏻👇🏻
🎗 @Motivational 🎗
Procrastination isn't a sign of laziness; it's often a response to fear or uncertainty. To overcome it, recognize the small steps you can take right now. Each small action is a victory against procrastination, guiding you closer to your goals. Remember, progress, not perfection, is the key.
Imagine you have a big project due in a week, and the thought of starting it feels overwhelming. Instead of tackling the whole project at once, break it down into smaller tasks. Start with something simple, like organizing your resources or outlining the first section. This small step is much less daunting, and once you've begun, the next steps often feel easier to handle. This approach turns a big challenge into manageable parts, making it easier to start and keep moving forward.
🎗 @Motivational 🎗
When confrontation is necessary, embrace it not as a battle, but as the path to clarity and resolution. Courage isn't the absence of fear, but the triumph over it.
Some examples where this might apply:
1. Workplace Scenarios: If you notice unethical behavior or practices in your workplace, confronting the issue directly can lead to positive changes. It's important to approach the matter professionally, presenting facts and expressing concerns clearly.
2. Personal Relationships: In friendships or romantic relationships, addressing issues like miscommunication or differing expectations through confrontation can strengthen the bond. It's about being honest and open, not aggressive.
3. Self-Advocacy: Speaking up for yourself, whether it's about unfair treatment or standing up for your beliefs, is a form of healthy confrontation. It's about asserting your rights and needs respectfully.
4. Community Issues: If there's something happening in your community that goes against your values or causes harm, taking a stand and voicing your concerns is crucial. This could be through public forums, writing to officials, or organizing community discussions.
5. Team Projects: In team settings, confronting issues like unequal workload distribution or lack of communication can lead to more effective collaboration and better outcomes.
Remember, the goal of confrontation should be resolution and understanding, not winning an argument.
🎗 @Motivational 🎗
If you grew up with parents who didn't consider you their possession or their investment, who didn't try to control you or tell you what to do, who only gave you the mental tools you needed to make the best decisions on your own independently, you already had a wealthy childhood.
🎗 @Motivational 🎗
You don't have time to judge others when you are busy fixing your own flaws
You don't have time to get angry at strangers when you are busy investing in your own future
You don't have time to feel anxious when you are busy becoming a resilient, smarter, mentally stronger person
🎗 @Motivational 🎗
Sleep is more important than food.
You can go a week without eating & the only thing you’ll lose is weight.
Give up sleep for a couple of days & you become the worst version of yourself.
🎗 @Motivational 🎗
Growth and development on the journey of life
🎗 @Motivational 🎗
This one photo has the potential to change the whole world.
🎗 @Motivational 🎗
Embrace the art of being gracefully lost. It is in wandering with no set destination that we often discover the most beautiful paths and unexpected treasures of life.
🎗 @Motivational 🎗
1. Controlled Sleep Inertia: Utilize a technique called "sleep inertia control." Sleep inertia refers to the groggy feeling you get right after waking up. Set a gentle, gradually increasing alarm instead of a sudden, loud one. This eases your brain out of sleep more naturally and reduces grogginess.
2. Circadian Rhythm Optimization: Align your wake-up time with your natural circadian rhythms. Use a sleep tracker to understand your sleep cycles and identify the best time to wake up. Waking up at the end of a sleep cycle rather than in the middle can make you feel more refreshed and alert.
3. Light Exposure Management: Manage your exposure to light. In the morning, expose yourself to natural sunlight as soon as possible. This helps to halt the production of melatonin (the sleep hormone) and boosts serotonin production, making you feel more awake. Conversely, avoid bright lights, especially blue light from screens, an hour before bedtime to help your body prepare for sleep.
🎗 @Motivational 🎗
Remember, the greatest oak was once a little nut that held its ground. Your dreams, no matter how distant, are attainable if you persist, step by step, with faith in your journey. Like a river that carves through rock not by force, but by persistence, your continuous effort will shape your destiny. Embrace persistence, for it is the path to the extraordinary.
🎗 @Motivational 🎗
Regret, often depicted as a shadow trailing our steps, is not just a reminder of what we've lost or missed but also a silent mentor teaching us the subtleties of life. It's a nuanced emotion, a blend of longing and wisdom, a quiet echo of "what could have been" that resonates in the chambers of our heart.
Consider the story of Elinor, a gifted violinist who, at a crucial juncture, chose a stable career over her passion for music. Years down the line, amidst the humdrum of routine, Elinor felt a pang of regret. Yet, instead of letting this regret consume her, she embraced it as a compass, guiding her back to her first love. She started playing again, not to reclaim a lost career but to rekindle a lost part of herself. This shift in perspective transformed her regret from a burden to a beacon, illuminating a path she had thought forever closed.
The key to living without regret is not to avoid mistakes or to always make the 'right' choice, as that's an unrealistic expectation. Life is an intricate tapestry of countless decisions, and not all threads lead to clear destinations. Instead, the remedy lies in embracing each choice, learning from it, and understanding that each step, whether forward or backward, is a part of a larger dance.
And if regret does find its way into our hearts, treat it not as a stone anchoring us to the past but as a lighthouse guiding us towards growth and self-discovery. It's about listening to its whisper, understanding its message, and then, gently, letting it go. This is how we move on, by recognizing regret as a part of our journey, not the end of it.
In essence, live life like a painter before a canvas, knowing that each stroke contributes to the larger picture. Some may seem out of place, but in the grand scheme, they add depth and character. Embrace each moment, learn, grow, and when necessary, pick up the brush and gently correct the course. That's how we paint a life free from the chains of regret.
🎗 @Motivational 🎗
Observing Elon Musk's relentless pursuit of innovation has been a revelation for me. His journey isn't just a series of achievements; it's a powerful narrative of resilience and vision. Musk's endeavors, from revolutionizing electric cars with Tesla to pioneering space exploration with SpaceX, underscore his commitment to advancing humanity.
His resilience in the face of challenges is equally inspiring. He has encountered criticism and setbacks but remains undeterred, driven by a belief in a better future. This has led me to a crucial realization: our potential to effect change and leave a lasting impact on the world is immense.
Musk's journey has inspired me to pursue a life of purpose and significance, not just for personal success but for the betterment of humanity. It's a reminder that we all can be architects of the future, envisioning and working towards a world better than the one we know.
Let Musk's journey ignite your own drive to push boundaries and strive for a legacy that resonates beyond individual achievements. In doing so, we pave new paths, inspiring future generations by the trails we blaze.
🎗 @Motivational 🎗
1. Courage Over Intelligence: It takes more courage than intelligence to achieve the life you desire.
2. Value Good People: Good, caring people are rare; avoid impulsively burning bridges with them.
3. Investment Insight: The best investments often don't initially appear to be so.
4. Health and Confidence: A healthier version of yourself tends to be more confident, smarter, happier, and more beloved.
5. Happiness in Privacy: Many happily married couples exist; they often lead private lives.
6. Talent and Discipline: Talent is often the result of maintaining self-discipline through increasingly challenging training.
7. Problem-Solving: If you are the problem, changing locations won't solve it.
8. Emotional Control: Lack of emotional control can undermine years of smart decisions with a single impulsive act.
9. Invest in Yourself: If you don't enjoy life, focus on self-improvement until you appreciate who you are; other aspects will follow.
10. Avoid Victimhood: Acting like a victim is unappealing; people generally don't care.
11. Focus on Self, Not Others: Mocking others indicates insecurity; focus on improving your own life.
12. Wellness Practices: Regular exercise, a good diet, quality time with loved ones, and sufficient sleep can significantly improve mental health and stability.
🎗 @Motivational 🎗
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Hey awesome people! Guess what? Being great isn't about sailing smoothly all the time. It's more like being a bouncy ball – the harder you hit the ground, the higher you soar! Think about inventors like Thomas Edison, who said, 'I have not failed. I've just found 10,000 ways that won't work.' Or J.K. Rowling, who went from being a struggling writer to a best-selling author. So, when life throws lemons at you, don’t just make lemonade; aim for a lemonade stand empire! Embrace your falls, learn, laugh, and leap again. You're unstoppable! 🚀🌟
🎗 @Motivational 🎗