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💡 Ways to Boost Your Energy ⚡️
Drink Less Coffee ☕
The caffeine in coffee blocks adenosine receptors in the brain, which are responsible for the sensation of tiredness. Although caffeine blocks adenosine, the body continues to produce it. Once the effects of caffeine wear off, all the accumulated adenosine kicks in, leading to a sudden energy crash.
Take 250 Extra Steps 🚶
Movement improves blood circulation, allowing the body to expend less energy on basic functions. By taking an extra 250 steps a day, you'll train your muscles and energy system to adapt to constant motion, making you more resilient.
Practice Deep Breathing 🌬️
Cells need oxygen to generate energy. Weak breathing can lead to fatigue in the body. Shallow breathing is another unpleasant side effect of stress. When you breathe too infrequently or shallowly, you send signals to the nervous system that further intensify fatigue.
Stay Hydrated 💧
Dehydration leads to a drop in blood pressure, increased heart rate, and reduced blood flow to the brain, resulting in feelings of tiredness. To make life easier for your body, try to always drink water.
Boost your energy and stay refreshed throughout the day! 💪
#Psychology
@Motivation
As we come to the end of the year, we want to express our gratitude to our wonderful subscribers. Look forward to an incredible year filled with exciting content and great moments! Happy New Year! 🎄🎆🥂
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KEEP FIGHTING
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'Don't Keep Cash In The Bank'- Grant Cardone
#Motivation #short
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WHEN LIFE HITS YOU
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Daymond John Really Irritated By This Guy!
#Motivation #short
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IT'S NOT OVER UNTIL I WIN
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🌟 How to Deal with Workplace Anxiety 🌟
You don't have to silently suffer; you can conquer anxiety at work. Here are a few tips to help you manage excessive worry during your workday.
🧐 Identify the Possible Cause
Anxiety often manifests as increased heart rate, sweaty palms, chest tightness, concentration issues, or a stream of negative thoughts. To cope with an episode, you need to understand what triggered it.
🤔 Spot the Moments of Escalation
Determine when your anxiety tends to escalate. It might occur during your commute, conversations with colleagues, or when you're assigned a new project. Try to find straightforward solutions.
🧩 Find Simple Solutions
Once you've pinpointed the triggers, devise solutions. For instance, if you're having trouble with a colleague, have a conversation and set boundaries. If your commute frays your nerves, choose a different route. Such solutions can help you regain a sense of control over your mental state.
🤯 When You Feel Anxiety Creeping In, Ask Yourself Two Questions
Develop a strategy to handle anxiety. "Find a peaceful place where you can 'reset.' Isolate yourself and analyze your thoughts. Ask yourself two questions: 'How do I feel right now?' and 'What happened today that brought me to this state?'"
🌄 Adjust Your Daily Routine During Non-Work Hours
Establish a habit of caring for your physical, emotional, and mental health. Take evening walks with your dog, enjoy a café outing with a friend on Fridays, or engage in intense workouts. 🚶♀️🏋️♂️
#Psychology
@Motivation
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Lori Greiner Deeply Resonated With This Product!
#Motivation #short
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SELF DISCIPLINE
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AMAZING DIY HOME DECOR ❄️
#Education
@Motivation
🧠 Ways to Get a Little Smarter Every Day! 📚
🍳 During breakfast, read book summaries. Newspapers and newsfeeds might not be the best choice for a good morning. Staying updated on the most useful book releases through concise summaries in your area of interest can be enlightening. 📖🌅
🚗 On your way to work, listen to podcasts or audiobooks. It's an easy and enjoyable way to keep learning. Lectures can also be an excellent source of valuable information. 🎧🚗
🍵 At work, drink green tea. Green tea contains L-theanine, an amino acid that enhances focus and reduces stress without causing drowsiness. 🍵🧘♂️
🍭 Limit your sugar intake. It's best to cut it out altogether, but if you're not ready for such drastic measures, try to avoid sugary treats during intense work sessions. Sharp spikes and crashes in blood sugar levels can negatively affect your cognitive abilities. 🚫🍬
🍳 "Fuel" your brain with fatty acids found in eggs or fish. They can boost brain function. 🧠🐟
🗣️ Interact with knowledgeable people. Habits are contagious, and not just the bad ones. The lifestyles and thought patterns of the people around you will inevitably leave an imprint on you. Surround yourself with those from whom you can learn. 🤝🧐
🚶♀️ Take walks. Walking improves blood circulation, oxygenates your brain, and significantly reduces stress hormone levels. A midday stroll is a recharge for the deep evening. 🌞🚶♂️
#Psychology
@Motivation
🤔 Who Do You Want to Become?
One day, a grandson proudly showed his grandfather a book he had bought with the money given to him as a gift. The grandfather flipped through the book and then sighed heavily, showing his disapproval. 😔📚
The grandson asked him, "Why did you look so sad when you saw my book?"
The grandfather pointed to the shelves filled with home books that the grandson had never read and replied, 📖
"Choice is the result of your aspirations. If you wanted to become a pilot, you would have chosen a book about airplanes and pilots. If you aspired to be a scientist, you would have bought something related to science. But you chose a book about scandals and nonsense. So, I wondered, who do you want to become?" 🤨
#Psychology
@Motivation
This Is One Of The Hardest Quotes
#Motivation #short
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The Price of Time ⏳
A woman was walking down a Parisian street and noticed Picasso sketching at a table in a sidewalk café. She asked Picasso if he could make a quick sketch of her for a fee.
Picasso agreed, and within just a few minutes, the sketch was ready.
"How much do I owe you?" the woman asked.
"Five thousand francs," replied Picasso.
"But it took you only three minutes," she politely reminded the artist.
"No," Picasso retorted, "it took a lifetime." 🎨✨
#Psychology
@Motivation
🌟 Three Levels of Self-Acceptance 🌟
Level 1️⃣: Being on Your Side - Being For Yourself 🤝
In its most fundamental sense, self-acceptance is about setting a self-worth rooted in the fact that you are alive and aware. Some people reach such a point of self-denial that personal growth becomes impossible. Until this issue is resolved, no treatment will have a lasting effect, no new knowledge will be absorbed, and no significant progress will occur. 🚀
Level 2️⃣: Accepting Your Feelings, Thoughts, and Actions 🧠💭🤗
Self-acceptance is about willingly acknowledging your thoughts, feelings, desires, and actions - incorporating them into your own reality without denying or avoiding them. We think what we think, feel what we feel, desire what we desire, and have done what we have done. Experiencing your sensations has an immediate healing property. Self-acceptance is a necessary condition for change and growth. 🌱
Level 3️⃣: Being a Friend to Yourself - Self-Compassion 💖🤗
Let's say I did something I regret or feel ashamed of and now I'm blaming myself. Self-acceptance doesn't deny reality but puts the context of the action under scrutiny. It seeks an answer to the question, "Why?" It wants to know why something wrong or unworthy felt desirable, adequate, or even necessary at the moment of doing it. 🧐
#Psychology
@Motivation
🌌 Life After Death 🌟
On that particular day, it seemed like every visitor had one question for the teacher: What happens after death? The teacher just chuckled and didn't provide any answers. Later, the students asked why he always evaded the question.
"Have you noticed that it's those who don't know what to do with this life that are so interested in the afterlife? They crave another life that would last forever," the teacher replied. 🤔
"But still, is there life after death, or not?" one of the students persisted.
"The real question is whether there's life BEFORE death," the teacher responded. 🙏
#Psychology
@Motivation
🔥 How to Resist Temptation 🔥
🚨Identify the triggers that lead to breaking promises.
It requires honesty with yourself to acknowledge what drives unwanted behavior. Once you pinpoint your triggers, dealing with temptations becomes easier. In which situations do you always regret your actions? For example, you know that once you open a bag of chips at home, you won't stop until you've finished the whole pack. Be honest with yourself about it.
🚫 Eliminate Temptations in Advance
Everyone likes to think they have strong willpower, but success often comes from removing temptations from your field of view. To kick extreme lifestyles, sometimes radical methods are necessary. Start by going a month without alcohol in the house, avoiding sweets, or taking a 30-day digital detox.
🎯 Set Long-Term Goals and Tie Them to the Present
Sometimes it's impossible to completely eliminate temptation. In such cases, focus on long-term goals. While living for instant gratification may seem harmless, it can harm your future. Find an "accountability partner."
🤝 Finding someone who helps you stick to your chosen rules is an excellent way to stay on track.
You'll become more disciplined and gain an objective perspective on your current situation, helping you identify areas where you fall short of your desired goals. 💪
#Psychology
@Motivation
🌄 The Master and the Traveler 🚶♂️
In the mountains, there lived a Master and his disciple. They were hermits. One day, the Master said to the disciple:
"Today, we will go to the people and answer their questions."
So, they descended from the mountains, reached the road, sat on the side, and waited. Soon, people started coming and asking the Master questions about the meaning of life, the structure of the universe, and so on, but the Master remained silent. 🤐🏞️
As darkness fell, and people dispersed on the road, a traveler approached the Master and the disciple and asked:
"Kind people, can you tell me how to get to the 'such-and-such' village?"
Suddenly, the Master began to speak, explaining how to reach the village. In the end, the Master decided to accompany the traveler and help carry his bags. 🎒🌌
After they had assisted the traveler, they started to make their way back to their mountain home. The disciple walked in silence for a long time but eventually couldn't resist and asked the Master:
"Master, why is it that when people came to you today and asked such profound questions, you remained silent, but as soon as a simple traveler asked for directions, you spoke up and even decided to escort him?"
And the Master replied:
"Because, throughout the entire day, he was the only person who knew what he wanted." 🤔🚶♂️
#Psychology
@Motivation
Wishing Everyone a Magical and Joyful Christmas! Don't Forget to Greet your Family and Loved Ones! Merry Christmas! 🎄🎄🔥
@motivation
Woke Mother Gets Destroyed By Judge
#Motivation #short
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🧘♂️ Wisdom 🤔
The Japanese say, "If you've never experienced a crisis that's difficult to endure in your life, you should buy these experiences for a high price."
This enigmatic people understand that wisdom doesn't come to a person at birth or with age. Wisdom is the experience gained in challenging situations, and with it comes an understanding of life. 🌟💭
#Psychology
@Motivation
🤫 Some Things Are Better Left Unsaid, Even When Asked. 🤐
People are social creatures, which is why we enjoy making new acquaintances, sharing advice, and offering help. But often, our eagerness to engage in conversation or provide valuable recommendations can backfire on us. Here are some topics to avoid:
👶 Other People's Children
Never discuss other people's children—unless their parents themselves initiated the conversation. Even then, it's risky. And certainly never do so if you don't have children of your own. 🙊👪
🤐 Private Life
Don't launch into a lengthy story about your magical vacation, eventful personal life, kitchen renovations, or your boss's latest antics. There's no quicker way to clear a room at a party. 🎉🏡
💔 Past Relationships
Don't share details about past relationships with your current partner, even if they ask. Change the subject. 💬💔
💼 Someone Else's Job
Don't exclaim with joy upon learning that someone is a lawyer or a doctor. Trust me, they already know how it's going to end: you'll start telling them about your problems, sincerely believing it's a valuable addition to their professional experience. 😅🏥⚖️
#Psychology
@Motivation
🍽️ How a Zen Master Washes Dishes 🧘♂️
Even washing dishes can be done mindfully. In my opinion, dishwashing may seem unpleasant until you start doing it. Standing in front of the sink, rolling up your sleeves, and immersing your hands in warm water, you realize there's a charm to it. I devote time to each plate, fully aware of it, the water, and every movement of my hands. I know that rushing to wash a dessert plate would make the time spent on dishwashing unpleasant and not worth living. It's sad because every minute and second of life is a miracle. Just like the plates themselves, and the fact that I'm here washing them! 🍽️🙂
If I can't wash dishes joyfully, if I just want to hurry up and finish everything to get to dessert, then even dessert won't bring joy. When I pick up a fork, I'll start thinking about what to do next, and I won't notice the appearance or taste of the treat, let alone the pleasure. Being constantly lost in thoughts about the future, I won't be able to live in the present. 🍨😔
Every thought and action under the rays of mindfulness becomes sacred. Then there's no boundary between the sacred and the mundane. Yes, I admit, I wash my dishes for quite a while, but in every moment of the process, I'm happy. Washing dishes is both a process and a result: we do it not only to make them clean but also for the act of washing itself, to feel the fullness of life every second. 🌟🍽️🧼
#Psychology
@Motivation
🔤 50 Satoshi - the trader who accurately predicted BTC's surge to $44,000.
Now, he advises shifting focus to the altcoin market - this sector expected to yield the highest returns in the coming months.
There are a lot of altcoins on the market that outperform BTC by thousands of percent. 50 Satoshi shares his trades with such coins on a daily basis.
Don't miss out on his next big move - /channel/+m02EXxoVFFM4NWM6
Congratulations to the winners of the New Year's drawing! 🎉
We decided to give away valuable prizes every month!
Stay with us, invite your friends and wait for the new draw! 🎁
'Shut Up & Take The Deal'- Mark Cuban
#Motivation #short
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