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IT'S NOT OVER UNTIL I WIN
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I MUST KEEP BELIEVING
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🤝 How to Connect with Your Conversation Partner ✨
It’s always nice when people treat us well! Some individuals are easy to connect with, while others may be more challenging. How can you engage your conversation partner?
Share About Yourself 📖:
If your conversation partner seems unresponsive or answers briefly, start by talking about yourself or what’s on your mind. This can create a space for more interaction.
Ask an Unexpected Question ❓:
Give your partner a chance to see the topic in a new light—surprise can open up dialogue.
Show Genuine Interest 👂:
Nod while they speak, use encouraging phrases like “yes,” “uh-huh,” and “exactly.” Avoid prolonged eye contact if it feels too intense, as it might be seen as distrustful.
Boost Their Self-Esteem 🌟:
Use phrases like “That’s interesting,” or “I’m starting to understand now.” Occasionally ask, “Sorry, what did you say? That’s really important!” Highlight significant points by adding, “That’s new information,” or “Wait, I’d like to write this down.”
Express Interest in Their Topic 📚:
If their knowledge surpasses yours, ask for clarification. If they seem a bit arrogant, you can say, “I’m trying to recall… it sounds so interesting! Could you explain…?”
Reflect Their Feelings While Maintaining Distance 🗨️:
Try saying, “It seems like you’re upset.” If they’re showing negative emotions, add “as if” and ask, “It looks as if you’re frustrated with my lack of knowledge—am I right?”
#Psychology
@Motivation
🌲 The Taste of Air 🍃
Once, a Teacher asked a student to take a walk in the forest. For a while, they walked in silence, then the Teacher asked:
"Do you taste the air?" 👃
The student sniffed the fresh forest air and began to list the scents he could identify.
"Your sense of smell is well-developed," the Teacher smiled. "But that’s not what I asked. What about the taste?"
The student stuck out his tongue, waved it around, but feeling nothing, stared in confusion at the Teacher. 👅
Without a word, the Teacher firmly held the student and pinched his nose and mouth shut, so he couldn't breathe.
At first, the student didn’t resist, but soon he began to struggle – instinct took over.
The Teacher released him. The student gasped for air, feeling as though each breath was inhaling Life itself.
"So, what do you say now? What is the taste of the air?" asked the Teacher.
"Life's taste," the student replied, catching his breath. 🌟
"Exactly," the Teacher smiled. "And try to feel this taste always. Your life will become much brighter and richer. The taste of Life is in what you eat, what you drink, and much more around you.
Don’t eat food that doesn’t have this taste. Stay away from those who are spiritually dead. Drink from the Cup of Life, savor every sip, every bite, every breath."
#Psychology
@Motivation
🌟 Happiness is Simple 🌟
We often focus on difficulties and feel unhappy, thinking life is full of trials and unfairness. Even when nothing tragic is happening, we skillfully make problems out of thin air. But remember, every coin has two sides. Change your perspective, and you’ll find that happiness is closer than it seems. ✨
Be Grateful for What You Have 🙏
Despite the struggles you might be facing, there are always people in more challenging situations. Even if things seem unbearable right now, remember that someone else has it worse. For instance, while you might complain about your small home, there are people with no shelter, forced to sleep on the streets even in winter.
Find Meaning in Your Life 🌟
Discovering your purpose and mission is crucial for living a happy and meaningful life. Many people go through life like sleepwalkers, existing without questioning why. Reflecting on your true purpose can unlock your creative potential and bring fulfillment.
Choose Happiness as a Lifestyle 😊
Caught in a bad situation and feeling out of control? Your mood and thoughts reflect this. Will you spiral into negativity or transform problems into opportunities with a smile? The choice is yours: continually complain about fate or play the hand you’ve been dealt. Either you wear the victim's role and suffer, or you convert challenges into the energy that propels you forward. 💪
#Psychology
@Motivation
⚖️ The Cobbler's Judgment ⚖️
A skilled artist created a painting and displayed it for viewers to judge. Many praised his new work. Only a cobbler noticed a flaw in the painted sandal. 👞
Listening to his remarks, the artist immediately corrected the painting.
After this, the cobbler became so proud that he began to criticize the entire leg, saying the calf, the knee, and even the whole leg were drawn incorrectly.
Then the artist said:
"Let the cobbler not judge above the sandal!"
The same can be said for us when we judge things we only understand approximately. 🤔
#Psychology
@Motivation
💼 Staying Calm at Work: A Guide to Managing Office Stress 🌟
Office work often comes with its own set of challenges: urgent tasks, conflicts, misunderstandings, and distracting conversations with colleagues. It’s easy to catch the stress virus, which can ruin your mood, complicate your tasks, and leave you wound up when you head home.
Here’s how to maintain your calm and keep control of the situation:
Regain Control ✨
Becoming a positive influence can help change the overall dynamic for the better. According to positive psychology research, when even one person in a group of five maintains a good mood, it positively impacts everyone. When emotions run high, use humor and imagination to shift the mood with clever metaphors and imagery.
Use Protective Strategies 🛡️
Try the Spacesuit Strategy: Imagine yourself as an astronaut in a protective suit that shields you from external negativity. The negativity bounces off without affecting you. Another technique is to visualize employees behind sturdy glass: you see and hear them, but their gossip and negativity don't touch you.
Stay calm, stay positive, and make your work environment a better place for everyone! 🤝
#Psychology
@Motivation
💵 The Value of a Dollar Bill 💵
One day, a psychology professor began his seminar in an unusual way—he held up a $50 bill and asked if anyone wanted it. Many in the room raised their hands. Then he asked those who didn't raise their hands. It turned out they also wouldn't mind having the bill, but were too shy to raise their hands.
"Well, I'll give the bill away, but before someone gets it, I'll do something to it," continued the psychologist.
He crumpled the bill and then asked if anyone still wanted it. And again, almost everyone in the room raised their hands.
"Next, I'll do this," he said, and threw the crumpled bill on the floor, then lightly stepped on it with his shoe, grinding it into the dirty floor. He picked up the bill—it was crumpled and dirty.
"Who still wants it in this state?" he asked. And everyone raised their hands again. 🖐️
"Dear friends," said the psychology professor, "we've just had a vivid lesson. Despite everything I did to the bill, you all still wanted it because it did not lose its value." 💡
It is still a $50 bill. 💸
In our lives, it often happens that we find ourselves knocked down, trampled, lying on the floor. These are the realities of our lives. In such situations, we feel worthless.
But no matter what has happened or will happen, we do not lose our true value. Dirty or clean, crumpled or pressed, we will always have the value we represent. 🌟
#Psychology
@Motivation
🌟 Ways to Get Through Tough Times 🌟
Cultivate Joy 🌈
The ability to find joy is a habit. If you struggle to see the positive and only focus on the negative, your brain won’t activate the neural pathways that respond to good news. It turns out we program our own well-being. Optimism is a practice. Make a conscious effort to seek, notice, and remember what makes you happy, and soon, a positive mindset will be more frequent than a negative one. 😊
Bad is as Valuable as Good 🌧️
You might fear that believing in the best will make you vulnerable and attract misfortune. The key is to train yourself to accept feelings that might hurt rather than avoid them. Embracing all emotions is part of finding balance. 🌟
Sometimes It’s Better to Let Go Than to Bang Your Head Against a Wall 🚪
Many tough situations in life can’t be explained—they can only be endured, overcome, and gradually forgotten. Once we stop trying to find a rational explanation, the internal tension gives way to calm, and that calm helps us find a way out. 🧘
#Psychology
@Motivation
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🌲 Walking Across a Tree Trunk Over a Precipice: A Wise Parable 🌲
Here's a short, insightful parable about overcoming fear:
A man asked a mountaineer:
— Listen, mountaineer, how do you walk so easily across a tree trunk over a precipice, while I tremble with fear doing the same? 😨
The mountaineer replied:
— When I cross the tree trunk to fetch water, I do it because my family and I will die of thirst without it. And when I return, I am so eager to see my family that I don’t think about the precipice below.
The man asked:
— So, what should I do with my fear? How can I walk over a precipice without being afraid?
The mountaineer’s answer:
— Only a strong desire or extreme need will make you forget that you are walking over a precipice. 💪
#Psychology
@Motivation
💬 You Can Learn How to Persuade ✨
Want to get someone to agree with your request? While there’s no magical formula, here are some basic principles that can help you succeed in almost any situation, according to a professional coach. 🌟
1. Master the Art of Silence 🤫
The key principle of illusionists is to hold the pause as long as possible. Contrary to popular belief, the strong position is not the one who speaks, but the one who remains silent. Starting to speak immediately provokes criticism. If you need to start a conversation, try beginning with "yes" or "okay," then take a short pause. Speak softly but confidently. Every detail matters: the pause sets a positive tone, and the word "okay" makes it seem like you've thought everything through positively and have clear arguments. 📣👌
2. Appear Calm 😌
Only amateurs believe that moving faster will achieve greater effect. It’s the opposite: if you act nervously and hastily, people start to suspect trickery. The same happens when we face a difficult situation in life. 🧘♂️🕰️
3. Avoid Using "I" 🚫
If you want someone to agree to something they might find unacceptable, back up your viewpoint with indisputable, logical arguments. Use a neutral tone and stick to the facts as much as possible. Never emphasize the pronoun "I"—just provide objective information as if it doesn’t directly involve you. 📈🔍
#Psychology
@Motivation
❤️ Unforgettable Love ❤️
It was just another busy morning when, around 8:30, an elderly man, about 80 years old, came in to have the stitches removed from his thumb. He seemed very rushed and said with a slightly trembling voice that he had an important appointment at 9 AM. I regretfully shook my head and asked him to sit down, knowing that all the doctors were busy and he wouldn’t be seen for at least another hour.
But seeing the sadness in his eyes as he kept glancing at the clock, I felt a pang of compassion and decided to take care of his wound myself, as I didn’t have any other patients at the moment. After examining his finger and finding that the wound had healed well, I consulted with one of the doctors, gathered the necessary tools and medication, and began to remove the stitches and treat the wound.
As we worked on his finger, we struck up a conversation. I couldn’t help but ask:
— You must have an appointment, given how rushed you are?
— Not exactly. I need to get to the hospital to feed my sick wife.
I asked what was wrong with her, and the elderly man replied that she had unfortunately been diagnosed with Alzheimer’s. As we talked, I finished removing the stitches and treated his wound. Looking at the clock, I asked if she would worry if he was a little late. To my utter surprise, he said that she hadn’t recognized him for the past five years. 😢
— She doesn’t even know who I am, — he added, shaking his head.
Astonished, I exclaimed:
— And you still go there every morning, even though she doesn’t know who you are?
He smiled and, patting my hand affectionately, replied:
— She may not know who I am, but I know who she is. 💖
#Psychology
@Motivation
💡 3 Foundations of Self-Respect 💪
Realistic Self-Esteem 🌟
Viewing yourself as a victim of circumstances, striving to please others, meeting external expectations, and fearing judgment—these are signs of unrealistic and biased self-esteem. As Rudyard Kipling wrote in his poem "If": "Meet with Triumph and Disaster and treat those two impostors just the same."
Knowledge and Sense of Competence 📚
“Who knows that you are in love? Only you. You feel it with your whole skin” (from the film "The Matrix"). Feeling competent is not about public recognition but about inner knowing. You just know you're the best at what you do, no matter what it is.
Harmonious Relationships ❤️
Relationships are the cornerstone of life. Many people stumble, break their own rules, and keep falling into the same traps. They ask: "Why do I keep attracting moral failures?" They dive into new relationships only to sink into depression after the initial passion fades. The problem isn't with the world or people; it's about asking yourself: "Why do I choose the wrong partners?" Yes, you are the cause of everything happening to you. You choose your partners and the nature of your relationships.
#Psychology
@Motivation
☕ Cups of Coffee: A Lesson in Life ☕
A group of successful alumni from a prestigious university visited their old professor. During their visit, they complained about various work-related challenges and life problems. 😓
The professor offered them coffee and returned with a tray of cups: porcelain, glass, plastic, and crystal. Some were simple, others were expensive. ☕️
Once everyone had picked their cups, the professor said:
"Notice that all the pretty cups were taken, while the plain and cheap ones are left. Although it's natural to want the best for yourself, this is actually the source of your problems and stress. The cup itself doesn’t make the coffee better. Often, it’s just more expensive and sometimes even hides what we’re drinking. In reality, all you wanted was the coffee, not the cup. Yet, you consciously chose the best cups and then wondered who got what."
"Now think about this: Life is the coffee; work, money, status, and society are the cups. They’re just tools to hold and contain life. The type of cup we have doesn’t define or change the quality of our life. Sometimes, focusing too much on the cup makes us forget to enjoy the coffee."
The happiest people are not those who have the best of everything but those who make the best of what they have. 😊
#Psychology
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CONTROL YOUR MIND
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FOCUS YOUR MIND
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I WILL MAKE IT
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👂 The Importance of Listening Correctly 👂
In ancient times, a king sent a messenger to the ruler of neighboring lands. The messenger arrived late, and rushing into the throne room, breathless from his fast ride, began delivering his lord's message:
"My master... commanded me to tell you to give him... a blue horse with a black tail... and if you don't provide such a horse, then..."
"I don't want to hear any more!" interrupted the king, cutting off the panting messenger. "Tell your king that I don't have such a horse, and if I did, then..."
He paused, and the messenger, hearing these words from the king, who was his master's friend, got scared, ran out of the palace, jumped on his horse, and rushed back to report the insolent reply to his king. When the king heard this report, he became furious and declared war on the neighboring king. The war lasted a long time—much blood was shed, many lands were ravaged—and it cost both sides dearly.
Finally, both kings, having depleted their treasuries and exhausted their armies, agreed to a truce to discuss their grievances.
When they began negotiations, the second king asked the first:
"What did you mean by your phrase: 'Give me a blue horse with a black tail, and if you don't, then...'?"
"...send a horse of another color." That's all. And what did you mean by your reply: 'I don't have such a horse, and if I did, then...'?"
"...I would certainly send it as a gift to my good neighbor."
That's all. 🤝
#Psychology
@Motivation
💬 Improving Relationships: Change Your Communication Style ❤️
To save relationships, it's essential to change your communication style. 💬💑
It's not your weaknesses or shortcomings that destroy marriages. It's not about the individuals but about what happens between them. The root cause of conflicts lies in disrupted interaction systems. 🚫❤️
Over the past decades, significant changes have occurred in society. There's been a crisis in the institution of marriage: roughly every second union ends in divorce, and more people are choosing not to form families at all. This prompts us to rethink what constitutes a "good marital life." In the past, when marriage was more role-based, it was clear that each partner had specific functions to fulfill, and that was sufficient to sustain the marriage.
Today, all roles have blurred, and importantly, there are numerous expectations and high demands for the emotional quality of shared life. For instance, there's an expectation that we should be happy every minute in marriage. If that feeling is absent, the relationship is deemed wrong and bad. We expect our partner to be everything: a friend, lover, parent, therapist, business partner... In short, fulfilling all necessary roles.
In modern marriage, there are no longer universally accepted rules on how to live well together. It's based on feelings, relationships, and specific meanings, making it very fragile and prone to dissolution.
How does communication work?
The main source of family problems is relationships. And relationships are the result of people's behavior and how their communication is organized. It's not about one partner being bad. We're all good enough to live together normally. Each of us has the tools to build an optimal interaction system within the family. The sickness can be in the relationship, in communication, and that's what needs to change.
Rewriting the story
Communication and behavior are essentially the same thing. Whatever you do, you're sending your partner a message, whether you intend to or not. And they interpret it somehow. You don't know how it will be interpreted and how it will affect the relationship. The communication system of a couple encompasses individual traits, their expectations, and intentions.
#Psychology
@Motivation