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🌍 What a world
The student asked the Wise One:
"Teacher, is the world hostile? Or does it bring good to humanity?"
"I will tell you a parable about how the world relates to humans," said the teacher.
"Once upon a time, there lived a great king. He ordered to build a magnificent palace. There were many wonders there. Among other oddities in the palace was a hall where all the walls, ceiling, doors, and even the floor were made of mirrors. The mirrors were extraordinarily clear, and the visitor did not immediately realize that they were mirrors - they reflected objects so accurately. Moreover, the walls of this hall were arranged to create an echo. You ask, 'Who are you?' - and you hear in response from different sides: 'Who are you? Who are you? Who are you?'
🐾 One day, a dog ran into this hall and froze in amazement in the middle - a whole pack of dogs surrounded it from all sides, from above and below. The dog bared its teeth just in case, and all the reflections responded the same. Terrified, it began to bark desperately. The echo repeated its bark.
The dog barked louder and louder. The echo kept up. The dog ran back and forth, biting the air, and its reflection also darted around, snapping its teeth.
The next morning, the servants found the unfortunate dog lifeless surrounded by millions of reflections of dead dogs. There was no one in the hall who could harm it. The dog died fighting its own reflections."
"Now you see," the Wise One concluded, "other people do not bring either good or evil by themselves. Everything happening around us is just a reflection of our own thoughts, feelings, desires, and actions. The world is a big mirror." ✨
#Psychology
@Motivation
PROVE THEM WRONG
#Motivation
@Motivation
🦋 Butterfly. Or is help always needed?
On the ground lay the cocoon of a future butterfly...
A person watched for a long time as the butterfly tried to emerge through a small opening in the cocoon.
Much time passed, and it seemed as though the butterfly had given up its efforts, yet the opening remained just as small.
It seemed that the butterfly had done all it could, and that it had no more strength left for anything else.
Then the person decided to help the butterfly, taking a penknife and cutting the cocoon. The butterfly immediately emerged.
But its body was weak and feeble, its wings were transparent and barely moved.
The person continued to watch, thinking that soon the butterfly's wings would unfurl and strengthen, and it would fly away. But nothing happened!
For the rest of its life, the butterfly dragged its weak body and its unspread wings along the ground. It never managed to fly.
The person, wanting to help the butterfly, did not understand that the effort needed to pass through the narrow opening of the cocoon was necessary for the fluid from the body to pass into the wings so the butterfly could fly.
Life forced the butterfly to struggle to leave this shell so that it could grow and develop.
Sometimes, it's the effort that we need in life. If we were allowed to live without encountering difficulties, we would be deprived.
We wouldn't be as strong as we are now. We would never be able to fly. 🦋
#Psychology
@Motivation
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YOU NEED TO OUTWORK EVERYONE
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🕰️ Steps to Spend More Time with Family and Less at Work 🏡
1️⃣ Task Filtering:
If you feel overwhelmed with tasks, I recommend grabbing a pen and jotting down all tasks, meetings, and events in your daily planner or notebook. This will free up your mind for more important tasks. The key principle is that the human brain can only track 4-6 tasks simultaneously. Exceeding this limit can decrease productivity. A task that usually took an hour might stretch to one and a half.
2️⃣ Utilize Modern Technologies:
Spread out all written tasks, assignments, and events into electronic planners, notebooks, and calendars. For future meetings, trips, and events, I use Google Calendar. With this app, you'll never forget what you've planned. It won't allow you to schedule multiple tasks for the same time.
3️⃣ Organize Your Workspace:
Organize your desktops. This includes your physical workspace, your computer desktop, and even your smartphone desktop. As they say, "tidy desk, tidy mind." Sort everything into folders. Set yourself strict rules:
Don't leave work until your workspace is in perfect order.
Don't shut down your computer until you've sorted all files into their respective folders.
4️⃣ Implement the Two-Minute Rule:
Set a rule for handling incoming information based on the two-minute principle. The essence of this principle is to segment all incoming data and information as follows:
-Analyze, respond, or execute immediately if it takes no more than two minutes to process and analyze the email or file.
-Delete or discard if it's not important and doesn't require your action.
-Delegate to subordinates.
-Add events, ideas to the calendar, or future task list.
-Move to a folder for further consideration later.
This principle prevents attention from being divided among various tasks and duties.
#Psychology
@Motivation
🎣✨ Happy Fisherman ✨🎣
A wealthy man, seizing a moment between his busy schedule, strolled along the seashore. He was shocked to see a fisherman lounging near his boat, smoking a pipe.
"Why aren't you fishing?" the wealthy man asked.
"I've caught enough for today," the fisherman replied.
"Why don't you catch even more?"
"And what would I do with extra fish?"
"You'll earn more money. You can buy a motor for your boat, go farther out to sea, and catch even more fish. Then you can buy yourself a nylon net, catch even more fish, earn even more money. Eventually, you'll be able to buy two boats... and even a whole fleet of boats. You'll become as rich as I am. Or even richer!"
"And what happens then?"
"You'll truly start to enjoy life."
"And what do you think I'm doing right now?" 🤔🌊
#Psychology
@Motivation
🌟 The Flip Side of Happiness 🌟
1️⃣ Kind. 🤗
Behind kindness often lies the inability to say no, and others might take advantage of this quality. Sacrificing for the sake of others, solving their problems at the expense of your relationship, may border on being spineless, the inability to say "no."
2️⃣ Cheerful, bright, charismatic. 😎
Be prepared that you're not the only one enjoying their charm, sense of humor, and magnetic ability to attract people. They're beloved by all, invited everywhere, and consequently, they'll appeal not only to you but to others too. Can you accept this without tormenting yourself with jealousy?
3️⃣ Honest. 🧐
A person who's crystal honest may find it hard to compromise. This means they might not achieve much and won't necessarily delight you with their accomplishments. In relationships, this often borders on being blunt, where the person doesn't always consider your emotions and feelings.
4️⃣ Hardworking. 👨💼
You might admire their dedication and drive for success. However, the flip side might be workaholism, possibly in the form of addiction.
#Psychology
@Motivation
🌟✨ How to Destroy Enemies? ✨🌟
During the peak of the Civil War, Abraham Lincoln spoke of Southerners as neighbors, as human beings who were misguided. An elderly lady condemned him:
"How can you say such a thing? They are our implacable enemies who need to be destroyed!!!"
"Think about it, madam," Lincoln replied, "am I not destroying my enemies when I make them my friends?" 🤔💭
#Psychology
@Motivation
🚨 Signs of a nervous breakdown 🚨
Different signs indicate emotional and mental exhaustion. If you recognize yourself, it's time to stop and take a pause.
😡 You're irritable.
Getting irritated over trivial matters is the first sign of emotional burnout. Snapping, growling, snapping at people, losing your cool - if that sounds like you, you're completely drained, give yourself a break.
😞 Motivation is at zero.
If nothing seems appealing and it's a struggle to get out of bed and make it to work - your mental strength is running low. It's urgent to focus on yourself. Rethink your outlook on life, find a point of reference. Don't just go with the flow, take control and steer the circumstances.
😴 You sleep poorly.
Sleepless nights happen to everyone. Most likely, intrusive thoughts prevent relaxation, something's bothering you, but this can be overcome. Try meditation or consult a doctor.
😰 Constantly anxious.
Anxiety tortures, paralyzes, and leads to despair. If anxiety attacks happen too often, don't suffer in silence. Try to avoid stress whenever possible, ask for help. Talk to trusted people, find a therapist - you'll get through it.
😔 You're stunned.
It's natural for people to withdraw after losses and strong shocks. When someone feels bad, they seem to freeze and become insensitive. There's nothing strange about it; it's how the protective mechanism works, helping to survive severe traumas. It's easier to block pain than to feel it. If this happens, try to understand yourself. Understanding what the pain and sadness are related to is the first step to a normal life.
#Psychology
@Motivation
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🚀 Stepping Out of Your Comfort Zone: A Practical Guide 🚀
Identify if You're Fooling Yourself
Suppose you dislike public speaking. Instead of overcoming the fear and recognizing the benefits of engaging with new people, networking with like-minded individuals, and debating opponents, you start making excuses for your phobias. To determine if you're fooling yourself, ask yourself: "Would I like to do what I refuse to do if the situation were absolutely comfortable and stress-free? Would it be enjoyable or beneficial for my career?" If yes, then you're experiencing fear. Once you realize this, you can move forward. Now, you need to identify one or several reasons why you should do what you fear. The benefit of performing uncomfortable actions is an excellent motivator.
Create a Plan
Having recognized your fears, you can take action, but it's better to show wisdom and patience. You risk not getting the desired result if you don't plan changes carefully. Determine what's most challenging in your situation. Then, realize the steps that will lead to your goal. There are different paths to it. For example, to develop your business, it's worth connecting with the right people. Perhaps you're an introvert, and just the thought of a crowded event makes you feel sick. However, besides participating in exhibitions and conferences, there are other ways to meet and communicate with potential partners. For instance, over the phone or over a cup of coffee in a quiet cafe. Instead of being afraid, take control of the situation and adapt it to your characteristics and preferences.
Change doesn't come easy to anyone. Transformation requires time, effort, and determination. But if you create a plan for change and gather the courage to execute all the steps - you will definitely achieve the long-awaited results.
#Psychology
@Motivation
🎁 Gift 🎁
The shopkeeper stood behind the counter of the store, absentmindedly looking out onto the street. A little girl approached the store and literally stuck to the shop window. When she saw what she was looking for, her eyes lit up with delight...
She entered and asked to see the turquoise beads.
"For my sister. Can you wrap them nicely?" the girl asked.
The owner looked at the little girl skeptically and asked:
"How much money do you have?"
The girl took out a handkerchief from her pocket, unfolded it, and poured a handful of coins onto the counter. Hopefully, she asked:
"Will this be enough?"
There were only a few small coins there. With pride, the girl continued:
"You know, I want to make a gift to my older sister. Ever since our mom died, my sister has been taking care of us, and she doesn't have time for herself. Today is her birthday, and I'm sure she'll be happy to receive such beads; they will perfectly match the color of her eyes."
The man took the beads, walked into the depths of the store, brought a case, put the turquoise inside, wrapped it with a ribbon, and tied a bow.
"Here you go!" he said to the girl. "And carry it carefully!"
The girl ran out and skipped home. As the working day was coming to an end, a young woman stepped over the threshold of the same store. She put a familiar box on the counter in front of the shopkeeper, along with wrapping paper and the untied bow.
"Were these beads bought here? How much did they cost?" she asked.
"Oh," said the store owner, "the cost of any item in my store is always a confidential agreement between me and the customer."
The girl declared:
"But my sister only had a few coins. Real turquoise beads, right? They must be very expensive. We can't afford that."
"She paid the highest price... More than any adult could pay: she gave everything she had." 💖
#Psychology
@Motivation
💪 Features of Strong People 💪
1️⃣They communicate to exchange ideas, not to convince someone of something.
They express ideas, justify their relevance, but at the same time they do not pressure or defend themselves. They freely and openly exchange information with others, know how to listen, and appreciate the wisdom and advice of others.
2️⃣They seek advice and support.
Strong people are self-assured; they are aware of their weaknesses. They realize that in some situations, it's better to seek support from more skilled, experienced, or educated friends and colleagues. They believe that asking for help is not shameful.
3️⃣They perceive reality adequately.
They notice obstacles on their way but do not dwell on them for too long because they understand that difficulties are a necessary condition for moving forward. They assess the situation considering different possibilities and see perspective in any situation.
4️⃣They live in the present.
They realize that the past cannot be changed. Strong individuals learn from past mistakes and move forward, rather than spending hours regretting and reflecting on what could have been done yesterday or a year ago.
5️⃣They work hard.
They know that nothing happens by itself, they are ready to work on both their career and relationships. They may be envied, but the envious cannot imagine how much effort is put into projects and how many difficulties are overcome on the way to the goal. 💼❤️
#Psychology
@Motivation
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DISCIPLINE YOURSELF
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💡 3 Refusal Strategies for Introverts and Shy People 💬
When a loved one asks for help, saying no is always tough. It's even harder if you're naturally introverted or shy. Here are some tips to help you think about your response, make a decision, and formulate it in a way that avoids misunderstandings.
1️⃣ Stall for Time:
Don't rush your response; try to buy time to make a decision. Use phrases like:
"I need to think about it."
"Give me a minute to make a decision."
"As soon as I formulate my answer, I'll let you know."
"I'll give you an answer by... (mention a time)."
2️⃣ Diplomatically Say "No":
After weighing the pros and cons, if you've concluded that the answer will be negative, you may struggle not to offend the other person with a flat-out refusal. For example, if a friend asks to borrow your car, and you're not comfortable lending it, but you're hesitant to say a firm "no," use one of the following formulations:
"I'd prefer not to have anyone else drive my car."
"I try not to lend out my car."
"It's important for me to know that I can use my car whenever I need to."
"Unfortunately, I won't be able to lend you my car."
"I feel uncomfortable knowing someone else is driving my car."
"I promised myself I wouldn't lend out my car to anyone."
With such statements, it's difficult to argue. If the person keeps appealing to pity, conscience, or a sense of fairness, persistently repeat your refusals. Eventually, the other person will understand.
3️⃣ Wrap the Negative Answer in Positivity:
Another way to refuse is through sandwich monologues. You start with a positive statement, then delicately but firmly say "no," and conclude with another positive statement:
"I understand you need a car this weekend. Unfortunately, I can't lend you mine. I hope you find a solution."
Remember, it's okay to set boundaries and prioritize your own comfort and well-being. 🚫✨
#Psychology
@Motivation
🎨🖋️ Salvador Dali's Tricks 🖋️🎨
Salvador Dali was surrounded by legends and mysteries. For instance, he could tell buyers that he used a large amount of bee venom mixed with paint to create a painting. Therefore, this painting is so unusual and should cost no less than a million.
Here's one of the legends. Salvador Dali often visited new restaurants, inviting various people to lunch: wealthy buyers, art lovers, critics, and just friends. He treated everyone at his own expense. Dali ordered the most expensive dishes for his guests.
When it came time to pay the bill, the artist generously signed the check, and then... turned it over and wrote a few warm words of gratitude to the restaurant owner, concluding his gratitude with his extravagant signature.
Dali was sure that the restaurant owner would never dare to cash such a check with the original signature of Salvador Dali!
And that's exactly how it was: restaurant owners did not cash such a check. After all, they understood that over time they could make much more money from this check than just the amount on the bill. Essentially, Dali paid for an expensive lunch with a piece of paper with his signature.
But such a check under glass hung in the most prominent place in the restaurant, saying, "Salvador Dali dines here!"
Well, the artist saved a lot of money, gained new buyers, and earned the reputation of a generous friend. 🍽️🖼️
#Psychology
@Motivation
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WHEN LIFE HAS BROKEN YOU
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PROVE EVERYBODY WRONG
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