meditando

21 марта 2025 18:02

There was an old Zen monk who was giving his discourse to his disciples every evening in a monastery and one evening he didn't know what to say (this often happens to masters too) and so he looks at all his people waiting for him to say something important and in the meantime over an open window comes a little bird and starts to go...'chirp, chirp, chirp'.
The teacher looks and says:
"The lesson is over for today".

~ Tiziano Terzani ~

meditando

24 февраля 2025 18:04

You wake up early for your boss but put off the alarm clock when it comes to yourself.
Because you respect your boss you don't want to disappoint him, but disappointing yourself has become a daily habit.
This is the harsh reality, if you don't respect yourself you have no self-esteem and without self-esteem you will continue to break the promises you make to yourself and get stuck in the same spot.
The solution?
Face your obstacles such as fear of failure or fear of others' judgement and learn from the challenges instead of avoiding them.
Courage lies in presenting yourself authentically even when failure is a possibility.
Self-discipline is self-love.
Start by building consistency, keep a small promise to yourself every day.
Build self-respect by treating yourself as someone you admire.

https://vm.tiktok.com/ZNeoNC8xX

meditando

24 февраля 2025 10:15

Sometimes all it takes is 20 seconds of unashamed courage.
Really, all it takes is 20 seconds of unashamed courage.
And I can assure you that the result can be wonderful.

meditando

23 февраля 2025 10:27

Everyone tells you that you have to really live, but that doesn't necessarily mean dropping everything and flying to Bali, bungee jumping, dancing in Ibiza or taking ten holidays a year.
Really living also means raising a family and taking care of them, finding a home in a place you feel is yours, loving the work you do, your routine and the little things that life offers you every day.
Because to really live there is only one universal rule.
Among the compromises of life, find out what makes you feel good and do it as much as possible.

https://vm.tiktok.com/ZNeokV73H/

meditando

22 февраля 2025 18:07

You are enough.
Not because you have to prove it to someone, but because you simply are.
Even on your most difficult days, even when you doubt yourself.
You are enough, just the way you are. E
you always will be.

https://vm.tiktok.com/ZNeouYARx

meditando

21 февраля 2025 18:05

That hurt, why did you hit me?

It doesn't matter, it's in the past now.

Yes, but it still hurts.

Oh yes, the past can hurt, but the way I see it, from the past you can either escape or learn something.
Did you see that?

https://vm.tiktok.com/ZNd1T9L43/

meditando

21 февраля 2025 10:10

Non difenderti.
Quando cerchi di difenderti stai dando troppa importanza alle parole degli altri e dai più forza alle loro opinioni.
Se accetti di non difenderti, stai dimostrando che le opinioni degli altri non ti influenzano, che "ascolti".
Che sono semplicemente opinioni e che non devi convincere gli altri a essere felici.
Il tuo silenzio interiore ti rende sereno.
Pratica l'arte di non parlare.
A poco a poco svilupperai l'arte di parlare senza parlare e la tua vera natura interiore sostituirà la tua personalità artificiale lasciando che la luce del tuo cuore e il potere della saggezza sprigionino il "nobile silenzio".
Rispetta la vita degli altri e tutto ciò che esiste nel mondo.
Non cercare di forzare, manipolare e controllare gli altri.
Diventa il tuo insegnante e lascia che gli altri siano ciò che sono o ciò che hanno la capacità di essere.
Mettiti nel silenzio e nell'armonia dell'intero universo.


di Thich Nhat Hanh
(monaco zen vietnamita)
da Tik Tok


🩵


Don't defend yourself.
When you try to defend yourself you are giving too much importance to the words of others and giving more strength to their opinions.
If you agree not to defend yourself, you are showing that the opinions of others do not influence you, that you 'listen'.
That they are simply opinions and that you do not have to convince others to be happy.
Your inner silence makes you serene.
Practice the art of not talking.
Little by little you will develop the art of speaking without speaking, and your true inner nature will replace your artificial personality, letting the light of your heart and the power of wisdom unleash the 'noble silence'.
Respect the lives of others and all that exists in the world.
Do not try to force, manipulate and control others.
Become your own teacher and let others be what they are or what they have the capacity to be.
Put yourself in the silence and harmony of the whole universe.


by Thich Nhat Hanh
(vietnamese zen monk)
by Tik Tok

meditando

20 февраля 2025 10:38

I was thinking that the most beautiful people, in my opinion, are the people who have suffered, who have encountered pain and who have not become bad.
Because when you encounter pain you have two paths, you have two possibilities.
Either you become bad, or you do everything to save the other person from that pain that you have encountered.
Here the most beautiful people are those people who have suffered and yet try to make others shine and save them.

https://vm.tiktok.com/ZNd1Gf4fS

meditando

19 февраля 2025 18:10

Nessun nemico

Comincia da te stesso
Se non c’è comunicazione, non può esserci vera comprensione.
Però innanzi tutto accertati di poter comunicare con te stesso.
Se non puoi comunicare con te stesso, come pensi di poter comunicare con un’altra persona?
Lo stesso vale per l’amore.
Se non ami te stesso non puoi amare qualcun altro.
Se non sai accettare te stesso, se non sai trattare te stesso con gentilezza, non puoi farlo con un altro.
Molto spesso, senza accorgertene, ti comporti esattamente come tuo padre.
Eppure credi di essere il suo completo opposto, non lo accetti, forse lo detesti.
Quando non accetti tuo padre, tu non accetti te stesso:
tuo padre è dentro di te, tu sei la sua continuazione.
Se riesci a comunicare con te stesso, allora puoi comunicare anche con lui.


di Tara Brach
(psicoterapeuta statunitense)
da facebook


💙


No Enemies

Start with yourself
If there is no communication, there can be no true understanding.
But first make sure you can communicate with yourself.
If you cannot communicate with yourself, how do you think you can communicate with another person?
The same applies to love.
If you do not love yourself, you cannot love someone else.
If you don't know how to accept yourself, if you don't know how to treat yourself with kindness, you cannot do it with someone else.
Very often, without realising it, you behave exactly like your father.
Yet you think you are his complete opposite, you do not accept him, perhaps you detest him.
When you do not accept your father, you do not accept yourself:
your father is inside you, you are his continuation.
If you can communicate with yourself, then you can also communicate with him.


by Tara Brach
(us psychotherapist)
from facebook

meditando

18 февраля 2025 17:55

Remember to also consider the person you see reflected in the mirror every morning.

meditando

18 февраля 2025 08:51

https://vm.tiktok.com/ZNd19HE23

meditando

17 февраля 2025 19:04

There was a friend of mine who was too dry, in the wind, he was flying.
The doctors said, weighing him down is the only thing to do.
The engineer came up with a six-tonne suit of armour, but nobody thought of building him wings.
But nobody thought of building him wings.
But no one thought of building him wings.
But no one thought of building him wings.

~Lucio Corsi ~

meditando

17 февраля 2025 10:20

Don't be afraid of losing people,
be afraid of losing yourself
trying to
to please others.

~ Buddha ~

meditando

16 февраля 2025 18:04

Thank you, Lucio, for reminding us that being tough is not the only way to face the world and that,
behind it, there is often a lot of
frailties. We all, at times,
want to be invincible, but laying bare our frailties is not a sign of weakness but simply makes us human.

https://vm.tiktok.com/ZNd1PgwAh

meditando

16 февраля 2025 10:32

De-motivation is just a signal.
It invites you to rest, not to stop.
Slow down, recharge, but don't forget that every step forward counts.
Even the smallest.
Then start again and you will see that the road will take shape.

https://vm.tiktok.com/ZNd1LpeLa

meditando

24 февраля 2025 20:59

Il canale in cui impari l'inglese
della crescita personale..
🪴🪴🪴🪴🪴
Esercizi, memes, video, musica
e altri spunti emozionanti..

JOIN US!

Unisciti a
t.me/ingleseconsapevole

meditando

24 февраля 2025 10:17

Forgive me God, when I complain about my life.

meditando

23 февраля 2025 18:36

You who are watching, stop for a moment and listen well.
You don't have to prove anything to anyone.
Your value does not depend on the opinion of others.
You are not defined by your mistakes, your fears or your failures.
You are so much more.
So lift up your head, look ahead and remember.
You are enough.
Just the way you are.

https://vm.tiktok.com/ZNd1THhKa

meditando

23 февраля 2025 08:04

🌜 Buona Domenica dai Canali @italianigram 👌

meditando

22 февраля 2025 09:54

Look at you, you are here.
You are the result of every night when you thought you would collapse and instead you resisted.
Every crack you bear is not a wound, but a story of strength.
Every scar is proof that pain has not defined you, but sculpted you.
Keep up the good work.

https://vm.tiktok.com/ZNeow75xG

meditando

21 февраля 2025 10:10

https://vm.tiktok.com/ZNd17EB41

meditando

20 февраля 2025 18:05

Have you ever stopped to think how many times you said I'll do it tomorrow?
And then the days became weeks, months, years.
Time passes without asking permission.
And we often only realise its value when it has passed.
But it is never too late to really live.
Don't wait for the perfect moment.
Make that call. Follow that dream.
Tell someone you love them.
Because one day you will look back and the only thing that will count will be having tried.

https://vm.tiktok.com/ZNd1PL84j

meditando

19 февраля 2025 18:10

https://vm.tiktok.com/ZNd1pYDjh

meditando

19 февраля 2025 08:07

In ciascuno di noi c’è una piccola bambina o un piccolo bambino che soffre.
Da piccoli, tutti abbiamo trascorso momenti difficili e molti hanno subito traumi.
Spesso, cerchiamo di dimenticare i periodi dolorosi per proteggerci e difenderci da future sofferenze.
Ogni volta che entriamo in contatto con l’esperienza della sofferenza, crediamo di non poterla sopportare e ricacciamo sentimenti e ricordi giù, in fondo al nostro inconscio.
Forse non ci curiamo da diversi decenni di quel bambino dentro di noi.
Ma il fatto che lo abbiamo ignorato non significa che non sia comunque lì.
Quella bambina o quel bambino feriti sono sempre presenti nel nostro intimo e cercano di attirare la nostra attenzione.
Dicono:
“Sono qui, sono qui.
Non puoi evitarmi.
Non puoi fuggire da me”.

Cerchiamo di porre fine al dolore, così respingiamo quei bambini nel profondo di noi stessi e ne restiamo il più possibile alla larga; ma fuggire non mette fine alla sofferenza, la prolunga soltanto.
Il bambino ferito chiede cura e amore, e noi invece ci comportiamo in modo opposto.
Fuggiamo via perché abbiamo paura di soffrire; il blocco di dolore e dispiacere sembra sovrastarci.
Anche se abbiamo tempo, non torniamo a prenderci cura di noi stessi, ma cerchiamo di tenerci costantemente occupati.
Guardiamo la televisione o andiamo al cinema, cerchiamo compagnia o facciamo uso di alcol e droghe, perché non vogliamo più avere esperienza di quella sofferenza ancora una volta.
La bambina o il bambino ferito è qui e noi neanche lo sappiamo, è una realtà, ma non riusciamo a vederla, e l’incapacità di vedere è una forma di ignoranza.
Questo bambino, o bambina, ha subito molte ferite.
Ci chiede di tornare da lui ma noi invece lo evitiamo.
L’ignoranza è in ogni cellula del nostro corpo e della nostra coscienza, è come una goccia di inchiostro che si espande in un bicchiere d’acqua: ci impedisce di vedere la realtà e ci spinge a fare sciocchezze che ci fanno soffrire ancora di più, ferendo ulteriormente il bambino o la bambina dentro di noi.


di Thich Nhat Hanh
(monaco zen vietnamita)
da:”Fare pace con se stessi”


🌻


In each of us there is a little girl or a little boy who is suffering.
As children, we have all had difficult times and many have suffered trauma.
Often, we try to forget about painful times to protect and defend ourselves from future suffering.
Every time we come into contact with the experience of suffering, we believe we cannot bear it and push feelings and memories back down to the depths of our unconscious.
Maybe we haven't cared for that child inside of us for several decades.
But the fact that we ignored him doesn't mean he's not there anyway.
That injured child or child is always present in our depths and tries to attract our attention.
They say:
“I'm here, I'm here. You can't avoid me.
You cannot escape from me ”.

We try to end the pain, so we push those children deep within ourselves and stay away from them as much as possible; but fleeing does not end suffering, it only prolongs it.
The injured child asks for care and love, and we instead behave in the opposite way.
We run away because we are afraid of suffering; the block of pain and sorrow seems to overwhelm us.
Even if we have time, we don't go back to taking care of ourselves, but try to keep ourselves constantly busy.
We watch television or go to the movies, seek company or use alcohol and drugs, because we don't want to experience that suffering again.
The injured child or child is here and we don't even know it, it's a reality, but we can't see it, and the inability to see is a form of ignorance.


by Thich Nhat Hanh
(vietnamese zen monk)
from:”Making peace whit yourself”

meditando

18 февраля 2025 17:55

In connessione profonda con il bambino interiore.

Meditazione

Nello spazio del cuore lascio che emerga l’immagine di me stesso quando ero un bambino di cinque anni... sorrido con tenerezza a quel bambino di cinque anni...
Riconosco che quel bambino di cinque anni è fragile e vulnerabile...
Sorrido con comprensione e amore al bambino di cinque anni in me...
Vedo chiaramente me stesso come un bambino che soffre...
Sento nascere in me comprensione e compassione per la sofferenza di quel bambino che sono stato...
Nello spazio del cuore lascio ora che emerga l’immagine di mio padre quando era un bambino di cinque anni... sorrido con tenerezza al bambino di cinque anni che è stato mio padre...
Riconosco la fragilità e la vulnerabilità di mio padre quando era un bambino di cinque anni...
Sorrido con comprensione e amore a mio padre, un bambino di cinque anni...
Vedo chiaramente mio padre come un bambino che soffre...
Sento nascere in me comprensione e compassione per la sofferenza di quel bambino che è stato mio padre...
Riconosco ora con chiarezza la presenza di mio padre in me... Sorrido a mio padre in me...
Comprendo e accolgo le difficoltà di mio padre, che sono presenti anche in me...
Sono determinato a praticare per liberare dalla sofferenza mio padre e me...
Ora lascio che sorga nello spazio del cuore l’immagine di mia madre quando era una bambina di cinque anni... sorrido con tenerezza alla bambina di cinque anni che è stata mia madre...
Riconosco la fragilità e la vulnerabilità di mia madre quando era una bambina di cinque anni...
Sorrido con comprensione e amore a mia madre, una bambina di cinque anni...
Vedo chiaramente mia madre come una bambina che soffre...
Sento sorgere in me comprensione e compassione per la sofferenza di quella bambina che è stata mia madre...
Riconosco chiaramente la presenza di mia madre in me...
Sorrido a mia madre in me...

Comprendo e accolgo le difficoltà di mia madre, che sono presenti anche in me...
Sono determinato a praticare per liberare dalla sofferenza mia madre e me...”


di Thich Nhat Hanh
(monaco zen vietnamita)
da: facebook


🥀


Connecting deeply with the inner child.
Meditation

In the space of the heart I let the image of myself emerge when I was a five-year-old... I smile tenderly at that five-year-old....
I recognize that that five year old is fragile and vulnerable....
I smile with understanding and love at the five-year-old in me....
I clearly see myself as a child in pain....
I feel understanding and compassion arising in me for the suffering of the child I have been....
In the space of my heart I now let the image of my father emerge when he was a five year old boy... I smile tenderly at the five year old boy who was my father...
I recognize the fragility and vulnerability of my father when he was a five year old....
I smile with understanding and love at my father, a five-year-old boy....
I clearly see my father as a child in pain....
I feel understanding and compassion arising in me for the suffering of the child who was my father....
I now clearly recognize my father's presence in me.... I smile at my father in me...
I understand and welcome my father's difficulties, which are also present in me....
I am determined to practice to free my father and me from suffering....
Now I let the image of my mother when she was a five year old girl rise in my heart space... I smile tenderly at the five year old girl who was my mother...
I recognize the fragility and vulnerability of my mother when she was a five year old girl....
I smile with understanding and love at my mother, a five year old girl....
I clearly see my mother as a child in pain....
I feel understanding and compassion arise in me for the suffering of the little girl who was my mother....
I clearly recognize my mother's presence in me....
I smile at my mother in me....

I understand and welcome my mother's difficulties, which are also present in me....
I am determined to practice to free my mother and me from suffering..."


by Thich Nhat Hanh
(vietnamese zen monk)
from: facebook

meditando

18 февраля 2025 08:50

Love is much more than a romantic partner.
Love is everywhere.
I hope you find it in every aspect of your life.
I hope you find it hidden in the silent morning sunrises, in the scent of your favourite places.
I hope you find it strong in the laughter you share with friends.
I hope it bounces off you when you hug the people you care about.
I hope it swells in your rib cage every time you hear your favourite song or discover something that moves you.
I hope you fall in love with growth and change, with messiness and the beauty of making mistakes, and that you can become exactly who you want to be.
I hope you find love in places that once lacked it, in the most hidden parts of you where you could have been kinder to your past.
If there is one thing I have learnt it is that love is so much more than a human being in your heart love is everything around you.


https://vm.tiktok.com/ZNd197BSk

meditando

17 февраля 2025 19:04

Dice Lao Tzu (filosofo cinese ndr.):

“Fai attenzione ai tuoi pensieri, perché diventano parole.
Fai attenzione alle tue parole, perché diventano le tue azioni.
Fai attenzione alle tue azioni, perché diventano abitudini.
Fai attenzione alle tue abitudini, perché diventano il tuo carattere.
Fai attenzione al tuo carattere, perché diventa il tuo destino”

Per essere nella presenza, devo coltivare a lungo uno sguardo sull’io, anziché guardare tutto dai suoi occhi.
Anziché guardare il mondo dalla rabbia, dalla tristezza, dall’eccitazione, guardo la rabbia, la tristezza, l’eccitazione.
La presenza è riconoscere quello che c’è, riconoscere la calma, riconoscere il movimento dei pensieri, non preferire la calma al movimento dei pensieri,
non scegliere.
La presenza è smettere di aver paura della propria delicatezza.
Ciò che osserva la paura non è spaventato, ciò che osserva la rabbia non è arrabbiato.


di Chandra Livia Candiani
(poetessa italiana)
da: “Il silenzio è cosa viva”


🧘


Says Lao Tzu (Chinese philosopher ed.):

"Pay attention to your thoughts, for they become words.
Pay attention to your words, for they become your actions.
Pay attention to your actions, for they become habits.
Pay attention to your habits, for they become your character.
Pay attention to your character, for it becomes your destiny."

To be in the presence, I have to cultivate a long view of the self, instead of looking at everything from its eyes.
Instead of looking at the world from anger, sadness, excitement, I look at anger, sadness, excitement.
Presence is recognizing what is there, recognizing calmness, recognizing the movement of thoughts, not preferring calmness to the movement of thoughts,
not choosing.
Presence is to stop being afraid of one's own delicacy.
That which observes fear is not afraid, that which observes anger is not angry.


by Chandra Livia Candiani
(italian poet)
from: “Silence is a living thing"

meditando

17 февраля 2025 10:20

I momenti più luminosi della mia vita 
sono quelli in cui mi accontento di vedere il mondo apparire. 
Questi momenti sono fatti di solitudine e silenzio. 
Sono sdraiato su un letto, seduto a una scrivania 
o cammino per strada. 
Non penso più a ieri e domani non esiste. 
Non ho più legami con nessuno e nessuno mi è estraneo. 
Questa esperienza è semplice. 
Non c'è da volerla.
Basta accoglierla quando arriva. 
Un giorno ti sdrai, ti siedi o cammini, 
e tutto ti viene incontro senza fatica, 
non c'è più da scegliere, 
tutto quello che viene porta il segno dell'amore.

Bisognerebbe fare ogni cosa,
anche le più banali,
soprattutto le più banali,
con la più grande cura
e con la più viva attenzione,
come se da ciò dipendessero le sorti del mondo
e il corso delle stelle, e d’altronde è vero che le sorti del mondo
e il corso delle stelle ne dipendono.


di Christian Bobin
(poeta francese)
da: lameditazionecomevia.it


🌹🌹🌹🌹


The brightest moments of my life
are those when I am content to see the world appear.
These moments are made up of solitude and silence.
I am lying on a bed, sitting at a desk
or walking down the street.
I no longer think about yesterday and tomorrow does not exist.
I am no longer connected to anyone and no one is a stranger to me.
This experience is simple.
There is no need to want it.
You just welcome it when it comes.
One day you lie down, sit down or walk,
and everything comes to you effortlessly,
there is no more to choose,
everything that comes bears the mark of love.

Everything should be done,
even the most trivial,
especially the most trivial,
with the greatest care
and with the most vivid attention,
as if the fate of the world depended on it
and the course of the stars, and indeed it is true that the fate of the world
and the course of the stars depend on it.


by Christian Bobin
(french poet)
from: lameditazionecomevia.it

meditando

16 февраля 2025 18:01

https://vm.tiktok.com/ZNd1PQpLy

meditando

15 февраля 2025 18:08

Don't ask if it is too late.
Too late for what?
To follow your dream?
To learn something new?
To change your life?
Every time you tell yourself it is too late you are limiting your own potential.
Who decided that there is a clock that marks the right time to act?
The truth is that time is an illusion.
It is never the past that stops you but your belief that it is over and what if instead every moment was a new opportunity?
Remember, the best time to start is always now.

https://vm.tiktok.com/ZNd1LjmjV/