meditando

24 February 2026 17:59

Appuntamento con
la meditazione 🧘 online
ogni martedi sera

Per chi ha piacere quindi,
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45

Ho creato un gruppo
per questa finalità.
Questo il link d’invito:

⤵️⤵️⤵️

https://t.me/joinchat/upqCc-8sLLQyM2Rk

Occorrente:

- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento
comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)

Qualcosa su di me:

Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto su questo canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.

Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:

⤵️⤵️⤵️

https://www.paypal.me/meditandogroup

Per info:
@calmodimorare

…un abbraccio 🫂.
Andrea
(admin di @meditando)

Ps: Per un ascolto migliore è meglio avere con se le cuffiette.

meditando

24 February 2026 08:04

Appuntamento con
la meditazione 🧘 online
ogni martedi sera

Per chi ha piacere quindi,
ricordo l’incontro di oggi
(in chat vocale)
dalle 21 alle 21.45

Ho creato un gruppo
per questa finalità.
Questo il link d’invito:

⤵️⤵️⤵️

https://t.me/joinchat/upqCc-8sLLQyM2Rk

Occorrente:

- 3/4 d’ora di tempo
- un angolo tranquillo
- abbigliamento
comodo
- tappetino + cuscino
(in mancanza va
benissimo una sedia)

Qualcosa su di me:

Pratico da un po’ di anni nella tradizione di
Thich Nhat Hanh
(il monaco zen vietnamita le cui parole posto ogni tanto su questo canale).
Sono un autodidatta, ma mi fa piacere condividere quel poco che ho imparato con voi.

Gli incontri sono gratuiti, ma chi desiderasse lasciare un’offerta può farlo qui:

⤵️⤵️⤵️

https://www.paypal.me/meditandogroup

Per info:
@calmodimorare

…un abbraccio 🫂.
Andrea
(admin di @meditando)

Ps: Per un ascolto migliore è meglio avere con se le cuffiette.

meditando

23 February 2026 18:06

Are you a one or a zero?
That's the question you need to ask yourself.
Are you a yes or a no?
Do you want to take action or not?
Of course, there are grey areas.
But when you get to the heart of the matter, behind every choice there is always a one or a zero.
Either you do something or you don't.
If you walk out that door, you will have decided to do nothing.
To say no.
Which means you will never come back.
If you leave, you will no longer be part of this.
You will become a zero.
But if you stay, if you decide to change the world, you will become a yes, you will become a man.
So I ask you again, are you a one or are you a zero?

https://vm.tiktok.com/ZNR58j8cs

meditando

22 February 2026 18:12

https://vm.tiktok.com/ZNRf2ejhy

Never minimise someone who bursts into tears over something that seems insignificant.
Because when a person cries like that, they are not reacting to that moment, they are crying for everything they have endured alone and in silence up to that point.

meditando

22 February 2026 10:00

https://vm.tiktok.com/ZNRP3WKP5

Doesn't it seem strange that the most fake version of yourself was the one that attracted the most people?
When you had no boundaries, everyone loved you.
When you always said yes, you were easy to be around.
When you hid what you really thought, no one had a problem with you.
The version of you that was most difficult to live with was the most comfortable for everyone else.
Then, the moment you started being authentic, people left.
The moment you set boundaries, you became difficult.
The moment you stopped acting, they stopped calling you.
And that's when you realise a painful truth.
Many did not love you.
They loved what you were to them.
They loved the version that never opposed them, that never asked for anything, that made their lives easier while making yours harder.
The real you will always have fewer people around you, but those who remain truly see you.
And that is infinitely more valuable than a crowd that only loved your mask.

meditando

21 February 2026 18:27

I don't think I can do it.

You know sometimes the mind plays tricks.
It can tell you that you're not capable and that it's all useless.
But here's what I found out.
You are loved.
And you are important.
And you give to this world things that no one else can give.
So hang in there.

https://vm.tiktok.com/ZNe3qcchC

da:”Il bambino, la talpa, la volpe e il cavallo”
di Charlie Mackesy
(autore inglese)

🩵

“The Child, the Mole, the Fox and the Horse”
by Charlie Mackesy

meditando

21 February 2026 09:49

https://vm.tiktok.com/ZNRfPgwUJ

There are things you don't tell anyone, not even yourself, because they hurt just to think about them.
You're afraid to admit that sometimes you can't cope, that you feel tired and empty, as if you were carrying burdens you didn't choose.
You are afraid to say that you are falling apart because you believe that falling apart makes you weak, but that's not the case.
Almost no one sees the sacrifices you make, the nights you don't sleep, the days you smile while your legs are shaking inside.
You don't talk about it.

True strength is not about looking invincible, but about keeping trying even when you're tired, even when no one understands what you're going through inside, even if you feel like you can't make it right now.
Not because it will be easy, but because you have never been the type to give up, and one day, looking back, you will understand that what you are afraid to admit today was precisely what was making you stronger.

meditando

20 February 2026 10:47

https://vm.tiktok.com/ZNRPdLvoS

Do you know what the greatest disaster that can happen to us is?
It is losing tenderness, because without tenderness we develop a utilitarian gaze.
A utilitarian gaze is when there is no longer any empathy inside, when our eyes stop seeing people as encounters, and it is awful when we no longer perceive the enchantment we find around us as an encounter.

Believe me, there is no worse trouble than becoming someone who treats life as if it were a thing.

~ Gio Evan ~
(poet)

meditando

19 February 2026 18:01

Ricorda un’emozione è soltanto un’emozione:
arriva, rimane per un po’ di tempo e poi se ne va.
Perché farsi del male o farne ad altri soltanto per un’emozione transitoria?
Tu sei più delle tue emozioni.
È importante che te lo ricordi.
Durante una crisi, ricordati di ricorrere immediatamente al respiro consapevole.
Ricorda a te stesso che la tua emozione dolorosa passerà; mantieni questa consapevolezza mentre respiri e tieni salda l’attenzione sul respiro finché l’emozione non passa.
Dopo un po’ di volte che sarai riuscito a calmarti con la respirazione, avrai più fiducia in te stesso e nella pratica.

di Thich Nhat Hanh
(monaco zen vietnamita)
da facebook


💙


Remember that an emotion is just an emotion:
it comes, stays for a while and then goes away.
Why hurt yourself or others just because of a fleeting emotion?
You are more than your emotions.
It is important to remember this.
During a crisis, remember to immediately resort to conscious breathing.
Remind yourself that your painful emotion will pass; maintain this awareness as you breathe and keep your attention firmly on your breathing until the emotion passes.
After you have managed to calm yourself with your breathing a few times, you will have more confidence in yourself and in the practice.

by Thich Nhat Hanh
(vietnamese zenmonk)
from facebook

meditando

19 February 2026 09:50

Se mai dovessi dare un consiglio sarebbe questo:
stasera, tornando da scuola o dal lavoro, o la prossima volta che farete visita a vostra madre, entrate nella sua stanza, con calma, in silenzio, sorridendo, e sedetevi accanto a lei.
Non dite nulla, fate in modo che lasci da parte il suo lavoro.
Guardatela a lungo, guardatela bene, così che possiate vederla con chiarezza e rendervi conto che è lì, viva, al vostro fianco.
Poi prendetele la mano e domandatele con semplicità: "Mamma, sai una cosa?".
Lei sarà un po' stupita e vi chiederà, sorridendo:
“Che cosa, mio caro?".
Continuando a guardarla negli occhi, ditele con un sorriso sereno:
“Lo sai che ti voglio bene?".
Non aspettatevi una risposta.
Anche se avete trenta o quaranta anni o più, diteglielo e basta, perché siete suo figlio.
Sarete felici tutti e due, consapevoli di vivere nell'amore eterno.
E domani, quando lei vi lascerà, non avrete nessun rimpianto.


di Thich Nhat Hanh
(monaco zen vietnamita)
da facebook


🫂


If I were ever to give one piece of advice it would be this:
tonight, on your way home from school or work, or the next time you visit your mother, go into her room, quietly, quietly, smiling, and sit next to her.
Say nothing, make her leave her work aside.
Look at her for a long time, look at her well, so that you can see her clearly and realise that she is there, alive, by your side.
Then take her hand and ask her simply: "Mum, do you know something?".
She will be a little astonished and will ask you, smiling:
"What, my darling?".
Continuing to look her in the eyes, tell her with a serene smile:
"Do you know that I love you?".
Do not expect an answer.
Even if you are thirty or forty or more, just tell her, because you are her child.
You will both be happy, aware that you are living in eternal love.
And tomorrow, when she leaves you, you will have no regrets.


by Thich Nhat Hanh
(vietnamese zen monk)
from facebook

meditando

18 February 2026 09:50

Cammina.
Senza sosta cammina.
Trascorre la propria vita su circa sessanta chilometri di lunghezza, trenta di larghezza.
Si direbbe che il riposo gli è vietato.
Quello che si sa di lui lo si deve a un libro.
Se avessimo un orecchio un po' più fine, potremmo fare a meno di quel libro e ricevere notizie di lui ascoltando il canto dei granelli di sabbia, sollevati dai suoi piedi nudi.
Nulla si riprende dal suo passaggio e il suo passaggio non conosce fine.

Sono dapprima in quattro a scrivere di lui.
Quando scrivono hanno sessant'anni di ritardo sull'evento del suo passaggio.
Noi ne abbiamo molti di più: duemila.
Tutto quanto può essere detto su quest'uomo è in ritardo rispetto a lui.
Conserva una falcata di vantaggio e la sua parola è come lui, incessantemente in movimento, senza fine nel movimento di dare tutto di se stessa.
Duemila anni dopo di lui è come sessanta.
È appena passato e i giardini di Israele fremono ancora per il suo passaggio, come dopo una bomba, onde infuocate di un soffio.

Se ne va a capo scoperto.
La morte, il vento, l'ingiuria: tutto riceve in faccia, senza mai rallentare il passo.
Si direbbe che ciò che lo tormenta è nulla rispetto a ciò che egli spera.
Che la morte è nulla più di un vento di sabbia.
Che vivere è come il suo cammino:
senza fine.

L'umano è chi va così, a capo scoperto, nella ricerca mai interrotta di chi è più grande.
E il Primo Venuto è più grande di noi:
è una delle cose che dice quest'uomo.
Il Primo Venuto è più grande di noi: bisogna scandire ogni parola di questa frase e masticarla, rimasticarla.
La verità la si mangia.
Vedere l'altro nella sua nobiltà di solitudine, nella bellezza perduta dei suoi giorni.
È quanto si sfianca a dirci, l'uomo che cammina: non guardate me.
Guardate il Primo Venuto (Dio mio padre) e basterà, e dovrebbe bastare.

Va dritto alla porta dell'umano.
La porta dell'umano è il volto.
Vedere faccia a faccia, da solo, uno a uno.

di Christian Bobin
(poeta francese)
da: “L’uomo che cammina”

✝️

He walks.
He walks without stopping.
He spends his life travelling about sixty kilometres long and thirty kilometres wide.
It seems that rest is forbidden to him.
What we know about him comes from a book.
If we had a slightly keener ear, we could do without that book and receive news of him by listening to the song of the grains of sand lifted by his bare feet.
Nothing recovers from his passage, and his passage knows no end.

At first, there are four who write about him.
When they write, they are sixty years behind the event of his passing.
We are much further behind: two thousand years.
Everything that can be said about this man is behind him.
He keeps a stride ahead, and his word is like him, incessantly in motion, endless in its movement to give all of itself.
Two thousand years after him is like sixty.
He has just passed and the gardens of Israel still tremble from his passing, as after a bomb, fiery waves of a breath.

He leaves with his head uncovered.
Death, the wind, insults: he takes everything in his stride, without ever slowing down.
One would say that what torments him is nothing compared to what he hopes for.
That death is nothing more than a wind of sand.
That living is like his journey:
endless.

The human being is the one who goes like this, bareheaded, in the never-ending search for the one who is greater.
And the First Came is greater than us:
this is one of the things this man says.
The First Came is greater than us: we must pronounce every word of this sentence and chew it over, chew it over again.
Truth is something to be eaten.
Seeing the other in his nobility of solitude, in the lost beauty of his days.
This is what the man who walks is trying to tell us: do not look at me.
Look at the First-Came (my father God) and that will be enough, and it should be enough.

He goes straight to the door of humanity.
The door of humanity is the face.
Seeing face to face, alone, one by one.

by Christian Bobin
(french poet)
from: “The walking man”

meditando

17 February 2026 08:30

Non aspettatevi che il mondo sia in pace perché non accadrà mai.
Anche se migliaia di monaci camminassero ogni giorno in questo modo, il mondo non sarebbe comunque in pace.
Ma se tutti gli esseri umani di questo mondo praticassero la consapevolezza ogni singolo giorno, il mondo cambierebbe e sarebbe in pace.

https://vm.tiktok.com/ZNRf6CX1Q/

meditando

16 February 2026 17:59

Guarire non significa che la "ferita" non è mai esistita.
Significa che la "ferita" non controlla più la tua vita.

Cit. Zen

💟

Healing does not mean that the 'wound' never existed.
It means that the 'wound' no longer controls your life.

Zen quote

meditando

16 February 2026 10:07

Meditiamo per addestrarci a essere presenti.
In meditazione sei seduto, immobile, e il mondo gira attorno a te come attorno a un centro.
Dopo la meditazione, sei ancora in te, al centro di tutto, e il mondo continua a gravitare attorno a questo centro.
Tutto ciò che ti circonda appartiene alla tua esperienza, tutte le persone e tutti i fenomeni sono in te.
Sei al tuo posto:
al posto di colui che è.
Sei immutabile perchè proteggi la tua mente.
Dal momento che proteggi la tua mente, il mondo smette di tirarti e spingerti.
Il mondo è lo spettacolo meraviglioso che l'anima concede a se stessa.

Qualsiasi cosa tu faccia, che tu vinca o che tu perda, sei sempre in te stesso.
Non hai bisogno di agire perché tutto è in te.
Sei immobile al centro della tua anima.

Dove sei?
Guardati!
Chi stai diventando in questo momento?
Dov'è la tua anima?
Dov'è la tua infanzia? Dove sei stato in questi ultimi tempi?
A cosa ti sei rassegnato?
Quale parte di te si è addormentata?
Svegliati!

Lascia stare tutte le teorie, tutti i metodi, tutte le religioni, tutte le idee:
cosa accade nella tua vita, qui, ora?
Dove sei?
Cosa fai della tua vita?
Non dimenticare mai il tuo bene più prezioso, il tuo unico bene:
la tua anima.
Misura l'elevatezza della tua origine e la padronanza di sé che ti impone.
Non hai forse trascurato il Bambino divino?
Non hai forse dimenticato la Promessa?

di Pierre Lévy
(filosofo francese)
da: “Il fuoco liberatore”


🥀


We meditate to train ourselves to be present.
In meditation, you sit still, and the world revolves around you as if you were its centre.
After meditation, you are still within yourself, at the centre of everything, and the world continues to gravitate around this centre.
Everything around you belongs to your experience; all people and phenomena are within you.
You are in your place:
the place of the one who is.
You are immutable because you protect your mind.
Since you protect your mind, the world stops pulling and pushing you.
The world is the wonderful spectacle that the soul grants itself.

Whatever you do, whether you win or lose, you are always within yourself.
You do not need to act because everything is within you.
You are motionless at the centre of your soul.

Where are you?
Look at yourself!
Who are you becoming right now?
Where is your soul?
Where is your childhood? Where have you been lately?
What have you resigned yourself to?
What part of you has fallen asleep?
Wake up!

Forget all theories, all methods, all religions, all ideas:
what is happening in your life, here, now?
Where are you?
What are you doing with your life?
Never forget your most precious possession, your only possession:
your soul.
Measure the loftiness of your origin and the self-control it demands of you.
Have you not neglected the divine Child?
Have you not forgotten the Promise?

by Pierre Lévy
(french philosopher)
from: “The liberating fire”

meditando

15 February 2026 18:06

https://vm.tiktok.com/ZNRffQpKp

You are what you think.
Change your thoughts and you will change your life.
Emotions are not your enemies, they are your compass.
Anger tells you that someone has crossed your boundaries.
Fear signals that something is important.
Anxiety arises when you live in the future instead of staying in the present.
Habits are stronger than motivation.
Do you really want to change your life?
Change your habits.
Your past is like a book.
You can reread it, but you cannot live in it.
Other people are mirrors;
what annoys you about them often reflects something unresolved in yourself.
Control is an illusion.
The only thing you can truly control is your decisions.

meditando

24 February 2026 17:59

https://vm.tiktok.com/ZNRPK1sys

The most important thing is that even if we are far apart, I will always be with you.
I will always be with you.
I will always be with you.

I have looked in all the places where you are not.
But I cannot find the place where you are.
I only know that you are where I am not.
And where am I?
How I wish you were here to tell me.
Maybe you really are here, and even though we are separated, we are always together.
How wonderful for us...

meditando

24 February 2026 08:04

If no one has ever told you this before, let me be the one to tell you.
Some days, just existing is enough.
Not every day has to be productive.
Not every moment has to have meaning.
Not everything has to lead somewhere.
The meaning of life is to live.
Not to prove your worth or to be something else. Yet many feel they have to achieve something great, as if they need a justification for being here.
But you don't have to justify yourself.
You have the right to exist.
To breathe.
To stop.
To live a day where nothing happens.
Have you turned rest into guilt?
Have you convinced yourself that if you're not doing something, you're wasting time?
But being alive is not a waste.
It is the whole point.
On certain days, the most revolutionary act you can perform is simply to exist.
Without apologising for it.

https://vm.tiktok.com/ZNR5BMWdF

meditando

23 February 2026 10:06

https://vm.tiktok.com/ZNR5RpJ4G

meditando

22 February 2026 18:12

Il modo migliore per liberarsi di un nemico è ammettere che non è un nemico.

~ Buddha ~

🌼

The best way to get rid of an enemy is to admit that he is not an enemy.

~ Buddha ~

meditando

22 February 2026 08:04

🌜 Buona Domenica dai Canali @italianigram 👌

meditando

21 February 2026 18:27

When you feel that things are getting out of hand, focus on what you love and what you have close to you.

This storm will pass.

da:”Il bambino, la talpa, la volpe e il cavallo”
di Charlie Mackesy
(autore inglese)

🩵

“The Child, the Mole, the Fox and the Horse”
by Charlie Mackesy

meditando

20 February 2026 18:31

We become what we pay attention to.
If you think about it, it's something you do every day without even realising it.
If you spend your days thinking about what you're missing, you start to see only what's missing.
If you focus on what's wrong, your world becomes a place that's never right.
And by living like this, it seems normal to you.
You get used to certain thoughts, just as you get used to a dark room.
You don't notice it anymore, but you're still in the dark.
And so you always react the same way.
You always see the same problems.
You feel stuck even when something changes.
But it's not that life is always the same.
It's you who are always looking at it in the same way, and that's the point.
If you continue to harbour the same thoughts, you will continue to live the same life; what you pay attention to eventually becomes you.
Perhaps this is true freedom.
Choosing better what to give space to in your head.

https://vm.tiktok.com/ZNRPBc8QS/

meditando

19 February 2026 18:01

You will survive, but you will become someone else.

meditando

19 February 2026 09:51

The amount of beautiful things in your life depends on your ability to notice them.

meditando

18 February 2026 17:59

Lui, ha quel cuore di bambino che nulla sa di distinzioni.
Il virtuoso e la canaglia, il mendicante e il principe: a tutti si rivolge con la stessa voce solare, come se non ci fosse né virtuoso, né canaglia, né mendicante, né principe, ma solo, ogni volta, due esseri viventi faccia a faccia, e in mezzo ai due la parola, che va, che viene.
Ciò che dice è illuminato da verbi poveri: prendete, ascoltate, venite, partite, ricevete, andate.
Ignote quelle parole mezze velate, mezze consegnate, la cui oscurità permette ai potenti di consolidare la loro potenza.
Non parla per attirare su di sé un briciolo d'amore.
Quello che vuole, non per sé lo vuole.
Quello che vuole è che noi ci sopportiamo nel vivere insieme.
Non dice: amatemi.
Dice: amatevi.
Un abisso tra queste due parole.
Lui è da un lato dell'abisso e noi restiamo dall'altro.
E’ forse l'unico uomo che abbia mai davvero parlato, spezzato i legami della parola e della seduzione, dell'amore e del lamento.

La sua potenza è di essere privo di potenza.
Messo a nudo dal suo amore, reso debole dal suo amore, fatto povero dal suo amore.

Questa è la figura del più grande re d'umanità, dell'unico sovrano che abbia chiamato i propri sudditi a uno a uno.
L'amore è un re privo di potenza, dio è un uomo che cammina ben oltre il tramonto del giorno.

Coloro che ne seguono le orme e credono che si possa restare eternamente vivi nella trasparenza di una parola d'amore, senza mai smarrire il respiro, costoro, nella misura in cui sentono quel che dicono, sono forzatamente considerati matti.
Quello che sostengono è inaccettabile.
La loro parola è folle e tuttavia cosa valgono altre parole, tutte le altre parole pronunciate dalla notte dei secoli?
Cos'è parlare?
Cos'è amare?
Come credere e come non credere?
Forse non abbiamo mai avuto altra scelta che tra una parola folle e una parola vana.

di Christian Bobin
(poeta francese)
da: “L’uomo che cammina”

💟

He has the heart of a child who knows nothing of distinctions.
The virtuous and the rogue, the beggar and the prince: he addresses them all with the same sunny voice, as if there were neither virtuous nor rogue, neither beggar nor prince, but only, each time, two living beings face to face, and between them the word, which comes and goes.
What he says is illuminated by simple verbs: take, listen, come, leave, receive, go.
Unknown are those words that are half-veiled, half-delivered, whose obscurity allows the powerful to consolidate their power.
He does not speak to attract a shred of love for himself.
What he wants, he does not want for himself.
What he wants is for us to bear with each other in living together.
He does not say: love me.
He says: love one another.
There is an abyss between these two words.
He is on one side of the abyss and we remain on the other.
He is perhaps the only man who has ever truly spoken, broken the bonds of words and seduction, of love and lament.

His power is to be powerless.
Stripped bare by his love, weakened by his love, made poor by his love.

This is the figure of the greatest king of humanity, the only sovereign who called his subjects one by one.
Love is a king without power, God is a man who walks far beyond the sunset.

Those who follow in his footsteps and believe that one can remain eternally alive in the transparency of a word of love, without ever losing one's breath, are, to the extent that they feel what they say, necessarily considered mad.
What they claim is unacceptable.
Their words are mad, and yet what are other words worth, all the other words spoken since the dawn of time?
What is speaking?
What is loving?
How can we believe and how can we not believe?
Perhaps we have never had any choice but between a mad word and a vain word.

by Christian Bobin
(french poet)
from: “The walking man”

meditando

17 February 2026 18:19

Every step weighs less when someone walks beside you.

#walkforpeace

meditando

16 February 2026 17:59

La fonte di tutto il bene, il male, la guarigione e il danno risiede nelle azioni, nelle parole e nei pensieri.
Hai portato con te azioni, discorsi e pensieri oggi?
O li hai lasciati a casa?
È qui che devi guardare, proprio qui.
Non devi guardare molto lontano.
Guarda le tue azioni, parole e pensieri.
Guarda per vedere se la tua condotta è difettosa o no.

Ajahn Chah
(monaco thailandese)
“Living Dhamma”

🩵

The source of all good, evil, healing and harm lies in actions, words and thoughts.
Have you brought your actions, words and thoughts with you today?
Or have you left them at home?
This is where you need to look, right here.
You don't have to look very far.
Look at your actions, words and thoughts.
Look to see if your conduct is flawed or not.

Ajahn Chah
(thay monk)
“Living Dhamma”

meditando

16 February 2026 10:07

A man said to Buddha:
“I want happiness.”
Buddha replied:
First eliminate “I,” that is the ego;
then eliminate “I want,” that is attachment, and what remains is precisely happiness.

meditando

15 February 2026 19:59

Canali da andare a vedere e (perché no) iscriversi

⤵️⤵️⤵️

@MedicinaEmozionale

@dottgabrieleprinzi

@meditando

meditando

15 February 2026 10:09

A wise man once told me:
"You are not changing.
You are simply returning to being yourself, after years of confusion."

And I nodded silently.