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Join the Healthy Living Channel... Here you will learn about the laws of health, that bring better living and a happier lifestyle!
How to make your own natto at home 🏡 (How I make mine weekly)
Natto contains fiber, probiotics, vitamin K2 and nattokinase. Helps reduce cholesterol and blood pressure levels, decrease the risk of heart disease and blood clotting.
An ancient superfood easy and cheap to make.
/channel/blisspurefoods/2210
Evidence of Drug–Nutrient Interactions with Chronic Use of Commonly Prescribed Medications: An Update - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874849/
Sit-to-Stand Longevity Test
https://youtube.com/watch?v=IzYftUVNDbw
Try This Sit-to-Stand Longevity Test
Your ability to sit on the floor and get back up again without using your hands, knees or other support may be a powerful indicator of longevity, especially if you're 50 or older. Known as the sitting-rising test (SRT), this deceptively simple task was developed in the 1990s as a means to evaluate the non-aerobic aspects of physical fitness, namely muscle strength and power, flexibility, balance and body composition.
You can watch a demonstration of the SRT in the featured video. Your score on this test, which can range from zero to 10, with 10 being a perfect score, is a predictor of all-cause mortality. In fact, each unit increase in SRT score results in a 21% improvement in survival.
Find the video here: https://bit.ly/42vJnkG
Why laundry detergent could be the most toxic thing in your home. (1 min, 21 sec)
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Cancer cannot get a hold on the body if the liver is working in optimum performance!
Signs of ill liver:
•Digestive issues: Bloating, indigestion, and constipation.
• Fatigue and weakness: Feeling tired and lethargic.
• Jaundice: Yellowing of the skin and eyes.
• Weight gain: Difficulty in managing weight.
• Skin problems: Acne, eczema, and rashes.
• Hormonal imbalances: Irregular menstrual cycles and mood swings.
• Elevated cholesterol levels: Increased risk of heart disease.
•Nutrient deficiencies: Poor absorption of vitamins and minerals.
•Weak immune system: Increased susceptibility to infections.
• Cognitive problems: Poor concentration and memory issues.
It’s not called liver for no reason.
It’s February which means that we are spotlighting #hearthealth all month long♥️💘
In addition to having a healthy lifestyle including #ECPTherapy to improve your #Cardiovascular health, what you put into your body is super important for your heart’s optimal performance.
Here are 8 essential nutrients for a healthy heart that you can incorporate into your diet immediately 👍
https://influencer.thegoodinside.com/8-nutrients-essential-for-a-healthy-heart
#healthyheart
🌟Read of the week.
A great book to revisit again. Whatever we have in the industry and market are filled with so much deception and ignorance that the only way to make our lives better and healthier is to STUDY and keep RE-educating ourselves.
Stay healthy and vital! Lastly, a body that moves increases in value.
https://media.mercola.com/ImageServer/Public/2024/February/PDF/back-pain-good-bad-news-pdf.pdf
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Natural Remedies for Backache - Agatha M. Thrash, M.D.
https://mcusercontent.com/77479f12ca/files/27b69f65-066d-b88f-20ea-9d564876d5ac/Backache.pdf
And some of you refuse to give up fast food. It’s not even real food!
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When the weather gets cold and there ain’t lots of time to make food in the kitchen, a claypot brew🫕 always work.
Ingredients: Wild reishi, goji berries, mountain spring water, konniyaku, astragalus root, burdock root, kombu, mushrooms, Ginger and vegetables, sea salt.
#blisspurefoods
How Chewing Can Affect Blood Glucose Levels
Research suggests that your ability to chew, and how long you do it, may affect glucose metabolism and other diabetes-related factors. Read the findings here. https://bit.ly/3w7K9IB
🇬🇧 Millions of Brits are about to get fluoridated.
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https://media.mercola.com/ImageServer/Public/2024/February/PDF/sitting-rising-longevity-test-pdf.pdf
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The Five Basic Exercises (5BX) Plan
https://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf
Grow Blueberries In Containers the RIGHT Way!
https://youtube.com/watch?v=f_rSZPbsAOU
Is Coconut Oil Good for You? The Truth Revealed! - Barbara O'Neill
https://youtube.com/watch?v=ZbbEtb6KMDU
Be careful of these 3 Fabrics: polyester, nylon, acrylic ⛔
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A Look Into the Mysteries of Vaccine Shedding
More and more people are coming out with their stories that seem to support the mystery of vaccine shedding. https://bit.ly/3vOQCb1
Natural Strategies to Help Relieve Back Pain
Back pain is one of the most common health complaints across the globe, with an estimated 80% of people experiencing back pain at some point in their life. It’s also the No. 1 cause of job disability. The University of South Australia now has both good and bad news for back pain sufferers.
The good news is that a majority of people who experience back pain do recover, even if the pain persists for a couple of months. The bad news is that the longer the pain persists, the lower your chances of a full recovery. These are the take-away’s from a systematic review and meta-analysis carried out by the University of South Australia.
Here's more on this story: https://bit.ly/42iBHSM
Is there mold in your home? Is it affecting your health? I recently had the pleasure of sitting down with Mold Expert Jason Earle of Got Mold and Creator of the Mold Test Kit. Bonus: Test Kit offer with discount code!! 👉🏼 https://www.davidwolfe.com/got-mold-jason-earle-interview/
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