4063
A Quote Motivates You, Inspires You, Gives You Will. But The Work Have To Be Done By You. Audiobook , E-Book,Entrepreneur Magazine - every Week You Can Do It, Keep Moving Forward.🖤
https://t.me/joinchat/AAAAAD6vp1c6i38QuzVfMA
Читать полностью…
How to Get Rid of Relationship Stress
#StressManagement
“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect your relationship or not.” – Valerie Bertinelli Being the social creatures that we are, seeking out a relationship is only natural. Relationships can be a great source of strength, …
For live video keep tuned on twitter twitter.com/TheExpertAdvice
Читать полностью…
3 Steps to Attract Someone Who Adores You
#PowerOfPositivity #SelfLove
“Mysteries of attraction could not always be explained through logic. Sometimes the fractures in two separate souls became the very hinges that held them together.” – Lisa Kleypas Connecting with someone on a romantic and intimate level can bring so much joy and wonder into someone’s life. When you are finally able to find that one …
A Simple Step to Loving Yourself More
#SelfLove 🌿
How can I love myself more today? What a wonderful question this is to ask ourselves on a daily basis!
Imagine waking up in the morning, taking a big deep breath, and asking ourselves, “How can I love myself just a little bit more today?”. Imagine taking another deep inhalation slowly through the nose and exhaling out through the mouth. Listen for the answer. If you can’t hear an answer, please take another deep breath and see if that helps.
Sometimes it takes consistency to be able to tune into listening to ourselves. If we have gotten away from a habit of connecting to ourselves, perhaps make a commitment to do that simple exercise daily for a couple of weeks. You will begin to get answers… and sometimes… A LOT of answers!
So often we have gotten accustomed to looking outside for answers we have forgotten to check in with ourselves. Doesn’t it make sense we would have the best answers for ourselves since we are the creators of the quality of our lives?
Maybe the fact we have forgotten to honor and consider ourselves is a reason so many of us find ourselves feeling sad and depressed throughout the day. Perhaps we have forgotten how truly powerful and creative we really are!
If we want to feel loved and supported by others, we have got to remember that it all starts with how much we love and support ourselves . If we forget to feed our self-love tank first, no matter how much others give us will ever feel like enough.
That being said, here is a list of some of the things I often do to feed my self-love tank:
»Make a cup of tea, leave my phone inside and sit out in the yard, and enjoy the pretty surroundings.
»Take a bath.
»Make time to put lotion on my body.
»Make a healthy lunch and schedule time to sit and eat it without distractions.
»Making a time with a friend to go for a walk on the beach.
»Commit to going to a spin or stretch class.
What are the top three to five things you could do on any given day that would help you feel more loved and supportive? You would be surprised how many people find it hard to even think of one thing to do to help them feel more loved and supported inside!
Please take the time to share. When you share, you inspire. When you inspire, you uplift everyone around you!
Huge hugs!
🌿Learn How to Stop Being Passive Aggressive
#PowerOfPositivity
Are you able to directly express your anger? When your partner does something that hurts you, do you tell them directly? Or do you avoid the conflict but act sullen and withdrawn to communicate your displeasure? Passive aggressive behavior is an attempt at conflict resolution that doesn’t effectively resolve the conflict. The term passive aggressive essentially means communicating dissatisfaction or unhappiness about something in an indirect way.
Meanwhile follow us on Twitter as all questions and support are now offered their!
No Matter Where You Fell Short Yesterday, Today’s a New Day for a New Investment in the Future.
#PowerOfPositivity
Whether through blogging or any other number of activities, each of us has the opportunity to send off envelopes for future returns. Sometimes, I’m sorry to say, I don’t do a good job with the envelopes I send. I’ve been rude to airport janitors. I’ve been ungrateful and unhappy when surrounded by luxury. I’ve wasted time and made poor decisions. But still, I like the metaphor—and I also believe that no matter where you fell short yesterday, today’s a new day for a new investment in the future.
5 Reasons To Do An Ab Exercise Every Day
#healthy#Living
Core exercise trains the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. – Mayo Clinic Regarding physical appearance, perhaps nothing is …
How to Forgive
#powerofpositivity #Living
“You have been through terrible pain, and you were only a child,” I said. “When we are hurt, if we can go away from what hurts us, if we can leave the circumstances that injure us, if we change the environment and look for help, with time we forgive and we heal. The human reaction is to hurt others in return for our pain, but when we are the ones bringing pain and suffering to others, what we do drags us deep into a hell almost impossible to escape.
How to Find Clarity Before Your Big Life Decisions
#Living #powerofpositivity
Understanding how the mind works is an important first step in gaining clarity in your life. Your conscious brain may rule your life—it will second guess you, tell you “no, you can’t change careers” or “don’t bother trying for that promotion”—but it’s your subconscious mind that’s more connected with your intuition, which is, in turn, more closely tied to your true desires. It’s only when we can hear the the difference between the two that we are able to make clear choices for ourselves.
5 Habits That Turn Off Negative Thinking
#Habits #Social
“We act how we think and feel. When we remove the negative thought, with it goes the drama and pain.” – Anon. Negative thoughts serve absolutely no purpose. Zero. None. Not-a-one. Know what else? Negative thinking has absolutely nothing to do with you as a person. Toxic thoughts don’t define your character, and they can’t …
❇️ Follow Anon
5 Types of People Strong Women Keep In Their Life
#Living #Relationships
There’s something to be said about the special bond that women have with each other. Observationally, when watching two female friends “hang out” together, the mutually-intimate feelings are often apparent. It’s not unusual to see two girlfriends holding hands, hugging, and displaying their affection. Men? Not so much. We’re more likely to have our hands …
• Courtesy of Owner
Follow us on twitter for support....highly recommended for all our users. Twitter.com/TheExpertAdvice
Читать полностью…
How to Really Be the Change
#Change
As Gandhi said, you need not wait to see what others do. Empowerment equates to taking personal responsibility, believing in yourself and your ability to change things. Nobody else is going to create the change you desire. You always have power to change things. It’s your perspective that makes you think otherwise. When you shift your perspective from victim to changemaker, the world shifts with it.
Do You Make Fear Decisions or Growth Decisions?
#Living #PositiveThinking
I met a friend of mine. She said, “My grandma told me there are only two types of decisions: Decisions made out of fear and decisions made out of growth.” For instance, do you stay in your job because you are afraid you won’t get another job? Or do you stay in your job because you are excited about the growth potential there? Do you stay in a relationship because you are afraid you won’t meet someone else, or you are afraid it will be bad for your kids, or you are afraid of hurting someone else? Or do you stay in a relationship because you are truly grateful the other person is in your life (and hopefully, vice versa).
10 Behaviors That Build Trust In A Relationship
#Relationships
“Most good relationships are built on mutual trust and respect.” – Mona Sutphen
Depending on the person and situation, the word trust can take on different meanings. For example, a person with a good heart who has never experienced betrayal is far more likely to confide in someone who’s reeling from an abusive relationship. Situationally, …
For live video keep tuned on twitter twitter.com/TheExpertAdvice
Читать полностью…
Balancing Identity and Living Between Two Worlds
I’ve always been interested in how ethnicity impacts the way people are in the world. I’ve observed clients and friends from strict cultures with very defined family roles, especially for women, struggle with integrating the traditional and modern parts of themselves. With this in mind, in today’s episode, I’m diving into managing parental approval, and how to balance individual identity with family (aka tribe) identity.
Top 3 Flirting Tips For Men (Important If You're Shy)
Flirting is important because that's how you show a girl that you like her, it's how you build the attraction and it's how you get any girl interested in you.
It doesn't matter if you're confident or shy, these flirting tips will help you attract the girl you want and make her consider you as a romantic interest.
And the best part is, these flirting tips work especially well if you're shy.
Best Question To Get Past Small Talk
#Romance #Social
I was talking to my buddy James Swanwick the other day and he does a lot of interviews on his podcast where he gets people to open up and tell him what they're all about.
So I asked him what the best question is to ask a girl to get her to open up and tell you more about herself.
When you ask a girl this question, you'll instantly get into deeper conversation and she'll tell you about her life, goals and aspirations.
This is a good magazine to help you in your daily yoga
Cover page » https://goo.gl/U4ggdT
Four Tips to Help Reduce Stress
#StressManagement
In a time of stress, your brain sees your environment as a place of danger and risk, and reacts accordingly. The amygdala gets involved and sends you into fight-or-flight mode. Your field of vision narrows; doors close as options shut down. You’re all about survival, and you begin to assume that everyone is against you. As you might guess, fight-or-flight mode can work to ensure survival, but it won’t always serve you well in a workplace setting, where you want to be productive and collaborative. So, what to do?
Research Reveals 7 Reasons to Cuddle Every Day
#Living
“Our skin is our security system, our sensations detector and our gateway to the world around us. Touch is the very first sense we develop in the human embryo – less than eight weeks after being conceived, an embryo is barely 2.5 centimeters long and has neither eyes nor ears, but its skin is already …
If You Don’t Like the Menu, Leave the Restaurant
#Living #powerofpositivity
The point is: don’t worry about the opportunity cost. While you’re slogging through the book you don’t like, or trying to find something that you might be able to eat if you tried really hard, there are plenty of other opportunities elsewhere.
https://t.me/joinchat/AAAAAD6vp1c6i38QuzVfMA
Читать полностью…
Why Making Friends as an Adult is Hard & What We Can Do About It
#Living #Social
Throughout every stage of childhood and adolescence, we are naturally in communities. Our social structure is set up to facilitate our making new friends - we are in the same bunks, classes, sports teams, extracurricular activities, and even dorms and university groups. Even though I didn’t necessarily have the easiest time making friends as a kid, the structure was in place to help me to do. We lose this resource as adults without even realizing it. Add on the fact that most of us have so little time after work and families, and often times feel guilty about spending time fostering our own connections rather than our children’s - it is understandable why it feels difficult to make friends as an adult.
How to Train Your Brain To Avoid Anxiety
#powerofpositivity
“The thing that makes fears and phobias so persistent is that virtually anything you do to oppose, escape, or distract from the anxious feelings and thoughts will be turned against you, and make the anxiety a more persistent part of your life.” – Dr. David Carbonell While the exact cause of anxiety, particularly anxiety disorders, …
How To Love Your Partner When They Have A Guarded Heart
#Love #Care
“Don’t ever miss out on a woman with a guarded heart. She’s usually protecting the deepest most caring soul you’ll ever know.” -Sylvester McNutt When it comes to relationships, we’ve all been hurt to a degree at some point. It’s likely, knowingly or unknowingly, that your own actions have resulted in someone else’s pain. When …
5 Ways To Give Your Relationship The Love It Deserves
#powerofpositivity
Are you waking up smelling the roses? Or is the flower of your love on the brink of death? Allow yourself to further strengthen the bond you have with your other half or give your relationship the kiss of life it really requires. Without further ado, let us dive straight into what these ways may …
10 Things Smart People Never Say In Public
#Living
“Wise men speak because they have something to say; Fools because they have to say something.” – Plato The words that come out of our mouths can be interpreted in four ways: positive, negative, neutral, or unclear. Smart, emotionally-mature folks tend to speak in a deliberate, transparent manner; crafting their words to minimize a negative …