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What are functions of vitamins A, C, D, E, K?
📌 Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
📌 Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron, maintain healthy tissue and heal wounds.
📌 Vitamin D is also known as the "sunshine vitamin”. 10-15 minutes of sunshine 3 times a week is enough to produce the body's requirement of vitamin D for most people. It helps the body absorb calcium that we need for the normal development and maintenance of healthy teeth and bones, and maintain proper blood levels of calcium and phosphorus. Without sunshine, it is rather hard to get enough vitamin D from food sources.
📌 Vitamin E is an antioxidant also known as tocopherol. It helps the body form red blood cells and use vitamin K.
📌 Vitamin K is needed because without it, blood would not stick together. Some studies suggest that it is important for bone health.
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What are proteins and minerals?
📍 Proteins are the body’s chief tissue-builders. They help keep skin, bones, muscles, and blood healthy.
Proteins also help regulate bodily processes, including transporting oxygen and nutrients into and out of cells; the clotting of blood; and the formation of antibodies, which help fight disease.
Animal products, such as beef, fish, poultry, eggs, and dairy products, are high in protein. Grains, nuts, and some beans are also protein-rich foods.
ℹ️ Together with carbohydrates and fats, proteins are known as macronutrients, it means that people need these nutrients in large quantities.
📍 Compared to macronutrients, minerals are micronutrients because they are needed in very small quantities.
Minerals provide building materials for the body and help regulate its activities, much as proteins do.
Calcium and phosphorus build strong bones and teeth, iron contributes to healthy blood, and iodine helps keep the thyroid gland working.
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What are food, calories and nutrients?
🍽 Food is one of the basic necessities of life, it is any substance consumed to provide nutritional support for an organism.
🍽 Food contains nutrients, which are essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function.
🍽 A food staple is a food that makes up the dominant part of a population's diet. It varies from place to place, depending on the food sources available, is eaten regularly—even daily—and ideally should supply a major proportion of a person's energy and nutritional needs.
🍽 The energy in food is measured in units called calories.
🍽 Scientists divide nutrients into 6️⃣ major groups:
📍 carbohydrates
📍 fats
📍 proteins
📍 minerals
📍 vitamins
📍 water.
Most foods contain all or most nutrient groups, in different amounts.
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What is Gloger’s rule explanation?
Colour variation associated with Gloger’s rule is mainly due to differences in melanin pigmentation.
Melanins, the most common pigment in birds and mammals, come in two main types:
🔘 eumelanins, responsible for black and various shades of grey,
and
🟤 pheo-melanins, yielding brown, buff and rufous colours.
Mixtures of both produce intermediate shades.
Climatic variables correlate in different ways with the deposition of both melanin types. In dry and warm areas only deposition of eumelanins is reduced, while in very cold areas both types of melanins are diminished but the effect on pheomelanin is more marked. This results in pale coloration at higher latitudes where temperatures are low, darker and more intense colours in humid and warm places and pale reddish coloration in warm areas with low rainfall.
Camouflage, photoprotection, protection against parasites and pleiotropic effects have been suggested as four main causes of the rule.
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⁉️ What are the only two mammals that lay eggs?
✅ Only two kinds of egg-laying mammals are left on the planet today—the duck-billed platypus and the echidna, or spiny anteater. These odd “monotremes” once dominated Australia, until their pouch-bearing cousins, the marsupials, invaded the land down under 71 million to 54 million years ago and swept them away.
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⁉️ Why is the wedding ring worn on the ring finger?
✅ According to a tradition believed to have been derived from the Romans, the wedding ring is worn on the left hand ring finger because there was thought to be a vein in the finger, referred to as the 'Vena Amoris' or the 'Vein of Love' said to be directly connected to the heart.
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⁉️ How long can a Nile crocodile hold its breath?
✅ They normally dive for only a few minutes, but will stay underwater for up to 30 minutes if threatened, and if they remain inactive they can hold their breath for up to two hours.
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⁉️ Why are the nuclei of some atoms unstable?
✅ In some atoms the binding energy is not strong enough to hold the nucleus together, and the nuclei of these atoms are said to be unstable. Unstable atoms will lose neutrons and protons as they attempt to become stable
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⁉️ Are doves and pigeons the same thing?
✅ Pigeons and doves constitute the bird family Columbidae, which includes about 310 species.
Pigeons and doves are stout-bodied birds with short necks, and short slender bills (and in some species, these bills feature fleshy ceres). They primarily feed on seeds, fruits, and plants. This family occurs worldwide, but the greatest variety is in the Indomalaya and Australasia ecozones.
In general, the terms "dove" and "pigeon" are used somewhat interchangeably. Pigeon is a French word that derives from the Latin pipio, for a "peeping" chick, while dove is a Germanic word that refers to the bird's diving flight.
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⁉️ Are sea cucumbers animals or plants?
✅ Sea cucumbers are part of a larger animal group called Echinodermata, which also contains starfish and sea urchins. Their body shape is similar to a cucumber, but they have small tentacle-like tube feet that are used for locomotion and feeding.
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⁉️ Which river rises in the Black Forest and flows into the Black Sea?
✅ The river rises in the Black Forest Mountains of Germany and flows eastward into the Black Sea. The Danube River is an important international waterway, flowing through or forming a part of the borders of ten countries and through major cities such as Vienna, Bratislava, Budapest, and Belgrade.
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What are vitamins?
Vitamins are micronutrients that help the body make full use of other nutrients by assisting the chemical reactions that make those nutrients work. They are needed for normal cell function, growth, and development.
There are 1️⃣3️⃣ essential vitamins:
📌 Vitamin A
📌 Vitamin C
📌 Vitamin D
📌 Vitamin E
📌 Vitamin K
📌 Vitamin B1 (thiamine)
📌 Vitamin B2 (riboflavin)
📌 Vitamin B3 (niacin)
📌 Vitamin B6 (pyridoxine)
📌 Vitamin B12 (cyanocobalamin)
📌 Pantothenic acid (B5)
📌 Biotin (B7)
📌 Folate (folic acid or B9)
Vitamins are grouped into2️⃣ categories:
✔️ The four fat-soluble vitamins - A, D, E, and K – are stored in the body's liver, fatty tissue, and muscles. They are absorbed more easily by the body in the presence of dietary fat.
✔️ The nine water-soluble vitamins – C and all the B vitamins – are not stored in the body and should be consumed on a regular basis. The exception to this is vitamin B12, which can be stored in the liver for many years.
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What are carbohydrates and fats?
📍 Carbohydrates provide energy for the body. Nearly all the carbohydrates we eat come from plants.
They include starches found in cereal grains and plants like potatoes and yams.
Sugars, found in fruits, vegetables, and milk, are also carbohydrates. Sugarcane and sugar beets are grown specifically for their high sugar content.
Many of the starches and sugars we eat have been processed into products, such as flour and corn syrup. These processed carbohydrates are used in cookies, cakes, breads, pastas, and pies.
📍 Fats provide more than twice as much energy as carbohydrates. They also help protect and insulate the body and its internal organs.
Common fats include vegetable oils, such as soybean, cottonseed, and corn oil. They are used in cooking and in the processing of many foods.
Fats that come from animal products include butter and lard. Eggs, milk, cheese, meats, poultry, and fish also contain high levels of fats.
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What is the most popular food in the world nowadays?
🔻 If we are talking about food products different studies include in their top ratings such products as:
✔️ grains, including wheat, rice and corn 🌾🌽
✔️ eggs 🥚
✔️ potatoes 🥔
✔️ meat 🥩
✔️ apples 🍏🍎
🔻 If by food we mean dishes, the top of the list usually consists of:
✔️ pizza 🍕
✔️ bread, including tortillas 🍞🥖
✔️ pasta 🍝
✔️ burger 🍔
✔️ sushi 🍣
✔️ noodles 🍜
✔️ croissant 🥐
✔️ cookies 🍪
ℹ️ Recently, pizza and pasta have traditionally been put by surveys at the top of the most popular food in the world, so one can say that the 🇮🇹 Italian cuisine is the world’s most demanded culinary tradition nowadays.
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⁉️ How fast is terminal velocity of a bullet?
✅ Hatcher calculated that his .30-caliber rifle bullets reached terminal velocity—the speed at which air resistance balances the accelerating force of gravity—at 300 feet per second. You might die from a bullet moving at that speed, but it's unlikely.
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⁉️ How do snakes hear if they dont have ears?
✅ When people and most animals hear, sound waves strike the eardrum and go to the inner ear, which is sensitive to the sound waves or vibrations. Snakes do not have eardrums, but their skins, muscles, and bones carry the sound waves to the inner ears.
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⁉️ Is Greenland larger than Australia?
✅ The Mercator projection portrays Greenland as larger than Australia; in actuality, Australia is more than three and a half times larger than Greenland. As on all map projections, shapes or sizes are distortions of the true layout of the Earth's surface. The Mercator projection exaggerates areas far from the equator.
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⁉️ What does CT stand for in medical terms?
✅ CT, or CAT as they're pronounced, stands for "computerized axial tomography." In a CT scan, the patient lies on a table that slides into a scanning machine. Inside, an x-ray beam rotates around the body while detectors measure how much of the x-rays pass through the tissues and organs, indicating density.
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⁉️ How much does the temperature change with altitude?
✅ Although the actual atmospheric lapse rate varies, under normal atmospheric conditions the average atmospheric lapse rate results in a temperature decrease of 6.4C°/km (3.5F°/1,000 ft) of altitude above ground level. The measurable lapse rate is affected by the moisture content of the air (humidity).
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⁉️ How many teeth does an elephant have?
✅ Elephants usually have 26 teeth: the incisors, known as the tusks, 12 deciduous premolars, and 12 molars. Unlike most mammals, which grow baby teeth and then replace them with a single permanent set of adult teeth, elephants are polyphyodonts that have cycles of tooth rotation throughout their lives.
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⁉️ What is the instrument used to measure earthquakes?
✅ Seismometers are instruments that measure motions of the ground, including those of seismic waves generated by earthquakes, volcanic eruptions, and other seismic sources. Records of seismic waves allow seismologists to map the interior of the Earth, and locate and measure the size of these different sources.
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