हमेशा अपने आप को बेहतर कैसे बनाएं ?
अपने आप को बेहतर बनाने के लिए, आप यह कई तरीकों से कर सकते हैं:
1.निरंतर स्वास्थ्य देखभाल: सही खानपान, नियमित व्यायाम और पर्याप्त आराम से आपके शारीरिक स्वास्थ्य का ध्यान रखें।
नए ज्ञान की प्राप्ति: नए कौशल और ज्ञान का अध्ययन करने से आपका मानसिक विकास होगा।
2.स्वयं का मूल्यांकन करें: अपनी सकारात्मक गुणों को पहचानें और स्वयं की समर्थन करें।
3.लक्ष्यों का पालन करें: अपने लक्ष्यों की ओर प्रतिबद्ध रहें और नियमित तरीके से प्रयास करें उन्हें हासिल करने के लिए।
सकारात्मक रिश्तों का निर्माण: परिवार और दोस्तों के साथ सकारात्मक रिश्तों को बनाए रखने का प्रयास करें।
4.नए अनुभव प्राप्त करें: नई चुनौतियों का सामना करके नए अनुभव प्राप्त करें, जिससे आपका व्यक्तिगत विकास हो।
ध्यान दें कि यह प्रक्रिया धीरे-धीरे होती है और संघर्षों के साथ साथ होती है, लेकिन निरंतर प्रयास आपको आपके लक्ष्यों के पास ले जाएंगे।
@Amaztalks
You barely remember the existence of most people you met in the past ten years; the same goes for them, they don’t remember you, they don’t care; never be afraid of being your authentic self, most encounters lead nowhere, but some will flourish, you will attract who you deserve...🥂
@AmazTalks🕊
Today is International Youth Day
And see this is our Youth.
I know all are not similar like her and her boyfriend mentality.
But,this is not a right path.
How long you all will glorify such acts.
Shameful and Really Sad News..
@AmazTalks🥂
Must Read
Become a ghost for 6 months.
Make everything your fault.
Find the beast within you.
Throw yourself into pain.
Cut out all the excuses.
Go all in on yourself.
Train like a warrior.
Work like a robot.
Eat like a king.
Reject vices.
Transform.
Upgrade.
Create.
Thrive.
Win.
@Amaztalks
Ladki hona asaan nahi hai 😒
Taiyar kisi aur ke liye hoti hoo aur impress koi aur hi hojata hai..😐🤦♀
@Amaztalks
Hey
Rakhi Hamper
The Hamper Box Consists-
Handmade Mandala Earrings
Silk scrunchie
Organza Scrunchie
Clips
Ferrero Rocher
Illustration Sketch Frame
Also you can customise or can include anything by replacing any product
For Order DM TO -
Telegram: @dixxa_2919
Instagram: @alankrit.Hands
Just one person at the protest site against Rau IAS basement tragedy.
Is it so ? We move on so quickly, leaving behind the voices that need to be heard the most..
@AmazTalks
पूरा ख़ानदान पुलिस केसो में बुक हो चुका है
- 1) माँ पे पिस्टल लहराके किसान को धमकाने का केस
- 2) बेटी Puja Khedkar पे फ़र्ज़ी दस्तावेज़ दुबारा IAS की नौकरी हासिल करने का केस
- 3) बाप पे सरकारी कर्मियों को अपना काम करने से रोकने का केस।
Source - mrunal
Mindfulness Journaling start from 1st September
@amaztalks
300rs for 30 days
Peaceful Journaling include
• 30 days program on whatsapp/ tg
• Self analysis
• Action based
• Reconnect with you
• Make you calm
• Task based.
• Writing journal by your ownself
• Increases focus;
• Deeper level of learning, order, action, and release;
• Holding thoughts still so they can be changed and integrated;
• Releasing pent-up thoughts and emotions;
• Empowerment;
• Bridging inner thinking with outer events;
• Detaching and letting go of the past;
• Allowing you to re-experience the past with today’s adult mind.
Limited seat !
More details - @Blesssing13
जितना बड़ा सपना होगा
उतनी बड़ी तकलीफ होगी
और जितनी बड़ी तकलीफ होगी
उतनी बड़ी कामयाबी होगी..!!
~पढते रहो ..
@Amaztalks
Living around optimistic, intelligent, high-energy people, is an underrated competitive advantage.
No negativity, no drama, no mood fluctuation to deal with: you learn from each other, you stay focused on your own goals, life just gets better..🥂
@AmazTalks🕊
As you get older, you stop trying to force relationships with people who can’t see your value, you just focus on doing your own thing, you succeed with or without any help, and you keep attracting the people that are meant to be in your life, and it’s smooth and effortless..🥂
@AmazTalks🕊
Mindfulness Journaling start from 1st September
@amaztalks
300rs for 30 days
Peaceful Journaling include
• 30 days program on whatsapp/ tg
• Self analysis
• Action based
• Reconnect with you
• Make you calm
• Task based.
• Writing journal by your ownself
• Increases focus;
• Deeper level of learning, order, action, and release;
• Holding thoughts still so they can be changed and integrated;
• Releasing pent-up thoughts and emotions;
• Empowerment;
• Bridging inner thinking with outer events;
• Detaching and letting go of the past;
• Allowing you to re-experience the past with today’s adult mind.
Limited seat !
More details - @Blesssing13
क्या है Triple 8 फॉर्मूला?
डॉ. विकास दिव्यकीर्ति ने एक इंटरव्यू में यूपीएससी परीक्षा की तैयारी कर रहे स्टूडेंट्स को ट्रिपल 8 फॉर्मूला के बारे में बताया था (UPSC Exam Strategy).
ट्रिपल 8 फॉर्मूला मतलब-
8 घंटे सोना,
8 घंटे पढ़ाई करना और
8 घंटे मौज-मस्ती करना
(Triple 8 Rule). आईएएस अफसर बनने के लिए वह इस फॉर्मूला को काफी उपयोगी बताते हैं.
@Amaztalks
To every girl who is dreaming big-
"She doesn't speak too much but she leads the most intelligent conversations. She is a thinker. She has her coffee and books and music. She has her ways. She has a Power and she is not afraid to be different."❤️
@AmazTalks
Everyone was once young and full of energy, then there are two types of people: those who thought they would always have time, woke up one day, realized they achieved nothing; and those who understood it was the best time to be bold and risk it all, came up with a plan, executed..🥂
@AmazTalks🕊
1)There were 8 cancer doctors on the 68 passenger plane that crashed in Brazil 2 days before.
Initially it was supposed to be 15, but 7 doctors changed their flight to an earlier take off for that day. These doctors were traveling to São Paulo to take part in a cancer/vaccine conference called SBTMO 2024. It took a while to find the actual conference name. The media didn’t make it easy.
SBTMO stands for Brazilian Society of Bone Marrow Transplantation and Cellular Therapy. They establish voluntary standards and accreditation programs for cellular therapy.
In a simpler sense, they decide what is considered real or fake in that cancer field. If a treatment or cure is suggested, they decide if it is accredited which determines if the treatment or curr can be used.
2) In the other news, Pfizer moved from covid and now betting on cancer drugs.
Note : Both the news are not related to each other 😅😉
@AmazTalks🥂