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Mindful Musings is your one-stop resource for exploring psychology and its power to improve your life, better understand yourself, develop healthy habits and build stronger relationships. For contact @aaauu
TO IMPROVE YOUR DAILY LIFE:
1. Being Kind and Forgiving: Being kind to yourself during tough times can boost your mental well-being.
2. Engaging in Hobbies: Doing things you love can make you happier and more fulfilled.
3. Practicing Gratitude: Being thankful for the good things in your life can bring more happiness.
4. Deep Breathing: Taking deep breaths can reduce stress and help you relax.
5. Visualization: Imagining success can motivate you and increase your confidence.
6. Active Listening: Paying attention and listening well can strengthen relationships.
7. Setting Goals: Having clear goals can motivate you and give you direction.
8. Positive Affirmations: Using positive words can boost your self-esteem.
9. Social Connections: Being social and maintaining relationships can make you happier.
10. Stress Management: Managing stress with loved ones can be beneficial for your health.
11. Empathy: Understanding others can improve your relationships and create a kinder world.
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The Ultimate Guide to Being Your Own Hero: 15 Lessons for Taking Charge of Your Life:
1. No one’s coming to save you. Get up and be your hero.
2. Never force anyone to choose you. You'll learn the art of spending time alone.
3. Master your emotions. A calm mind can handle any situation.
4. To avoid disappointment, you need to take people for who they are not for what you want them to be.
5. Everyone will show you who they are, give them time.
6. You're at peace with yourself when you mind your own business.
7. Ensure you take good care of yourself, if anything happens to you, the world will move on.
8. Nobody cares, work hard to get better every day.
9. If you don't work to build your dream, someone will hire you and give you a purpose.
10. Free yourself from society's advice, most of them do not know what they're doing.
11. Life doesn't wait for you to be okay. Get up every day and keep pushing through.
12. You shouldn't take advice from people who are not where you want to be in life.
13. Life is 100% better when no one knows anything about you.
14. You become 10x smarter when you quit the news and put politics out of your topics.
15. You need to be smart enough to create your opportunities, don't wait for them to come to you.
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Don't dwell on the disappointment, keep moving ahead
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SOME HARD FACTS ABOUT THE WORKPLACE.
1. Your boss is not your friend. Regardless of how close you both are, learn to set PROFESSIONAL boundaries.
2. Walls have ears. Be careful who you confide in at work. A listening ear could also be a flippant mouth.
3. Your employer is now concerned about RESULTS. How you get the JOB done is up to you. No excuses.
4. There is always that one person/ group of persons feeding the boss with happenings in the office. Some employees brief go beyond the official ( except in work cultures where such act is expressly frowned upon). Be guided.
5. When you get withdrawn from PROJECTS or someone is asked to understudy you or you get demoted without cogent reason(s), that may be a cue you'd soon be shown the exit door.
6. As much as you can, keep your private life away from COLLEAGUES. You might be under INVESTIGATION for achieving some personal great feat without you even knowing.
7. Somebody your colleagues may not even like you, it could be the way you LOOK, DRESS, SPEAK, your capabilities, accomplishments at work, your aura or for some weird reasons and that is fine. Everybody cannot like you, so accept that.
8. Pay attention to body language, tone, pitch and pace of voice from your team members, colleagues or your boss. They may provide important cues to what isn't expressly said. Studies have shown that emotions,likes and dislikes are communicated via 38% para- verbal and 55% non verbal. Only 7% are communicated via verbal communication.
9. There will always be that " exceptional colleague" who gets the job done, gets the recognition and praises. Don't let that feeling of DISDAIN or inadequacy set in. See what that person is doing differently, how they do it and learn. You'll become a better person. Be open to LEARNING.
10. While the workplace should foster POSITIVE VALUABLE RELATIONSHIPS, your primary aim is to get the job done and go home. Don't forget that.
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PSYCHOLOGICAL FACTS:
1. People never remember what you told them. They remember how you made them feel.
2. The strangers in your dream are actually people that you've seen in your real life.
3. To tell if a person is interested in a conversation, cross your arms. If they do the same, they are interested.
4. You decide within the first second of meeting someone whether you can trust them or not.
5. Feeling ignored causes the same chemical effect as that of an injury.
6. People would instead change the truth than change their perception of people.
7. The people who give the best advice are usually the ones with the most problems.
8. Smiling is 69% more attractive than wearing makeup.
9. A truly intelligent person is one who can pretend to be a fool in front of a fool who pretends to be intelligent.
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Insights from Psychology for a Fulfilling Life:
Читать полностью…
The Delayed Delight: A Lesson in Patience and Unexpected Blessings
I walked into a hotel and after going through the menu, I ordered some food.
After about 20 mins a group of guys and ladies walked in & ordered theirs.
To my dïsmay, these folks got served first. I watched as they began to eat & laugh heartily.
I even overheard one of them bragging about how connected he is to everyone in the hotel and I felt mocked.
I decided to leave. Unable to take it anymore , I called the waiter. He calmly told me: "Yours is a special order, being prepared by the chief chef himself.
Their orders were prepared hurriedly by students on attachment because the top chefs are busy with yours Sir. That's why they were served first. Please have some juice as you wait". I calmed down & waited patiently.
Shortly after, my meal was served by 6 waiters. Unknown to me, the owner of the hotel (who happened to be an old long løst friend of mine) saw me when I entered and decided to surprise me.
She changed my simple meal to a five-star meal. The party at the other table were shocked.
They couldn't stop staring. Suddenly they were the ones murmüring, asking why they didn't get that kind of service and meal.
LESSON: Such is life! Some people are ahead of you and are eating now, laughing at you and talking about how they are smarter, wiser and better than you, how they are well connected, blessed, have money and are enjoying life .
You are waiting tirelessly wondering why it's taking so long to breakthrough, You endure mockery and humiliation.
Maybe you have contemplated suicide, gone throughout depression or suffered severe mental anxiety.
Do not worry! The owner of the world has seen you and doesn't want you to be served a simple meal like those making a mockery of you. You're waiting long because yours is a special meal.
It takes time to prepare. And only chief chefs prepare them.
Wait for your meal and relax .!!!
BETTER DAYS AHEAD
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13 MIND-BLOWING PSYCHOLOGICAL FACTS
1. When you just meet someone, refer them by their name. People love hearing their names. They will show more interest in you.
2. 70% of females use silence to express pain according to study survey.
3. Most drivers think that they are a better-than-average driver.
4. Make a person fall in love with themselves and they'll fall in love with you. Build a confidence and motivation in them. Be their guide or well wisher, that person will automatically fill a strong affection towards you proved by psychology.
5. Attractive and honest appearance can easily be misleading. People tend to trust appearance more than sincerity.
6. An attractive face is preferred over an attractive body for long term relationships.
7. Your shoes are much important than you think. People draw many conclusions about a person based on what shoes they're wearing. Buy a very good shoes to surpass this occasion.
8. If you announce your goal to someone, you are less likely to achieve it. So, keep your goal a secret-even in an interview.
9. Research shows that just thinking about a Plan B can make it less likely that you'll achieve Plan A according to your behaviour.
10. Females are more likely to say, "I m sorry" because they are more likely to think they have done something wrong.
11. Men socialize by insulting each other but they don't really mean it. Women socialize by complementing each other, and they don't really mean it either.
12. The more complex the decision to be taken is, the more people tend to leave things as they are. If the store has too much choice and people cannot immediately find out which of the products is better, most probably they will leave without buying.
13. People generally change for two reasons: Either they've learnt enough that they want to or they've been hurt enough that they have to.
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The Short Journey
A young lady sat in a bus. At the next stop a loud and grumpy old lady came and sat by her.
She squeezed into the seat and bumped her with her numerous bags.
The person sitting on the other side of the young lady got upset, asked her why she did not speak up and say something.
The young lady responded with a smile:
"It is not necessary to be rude or argue over something so insignificant, the journey together is so short. I get off at the next stop."
This response deserves to be written in golden letters:
"It is not necessary to argue over something so insignificant, our journey together is so short"
If each one of us realized that our time here is so short; that to darken it with quarrels, futile arguments, not forgiving others, discontentment and a fault finding attitude would be a waste of time and energy.
Did someone break your heart? Be calm, the journey is so short.
Did someone provoke or intimidate you? Be calm, forgive; the journey is so short.
Did someone betray, bully, cheat or humiliate you? Be calm, forgive; the journey is so short.
Whatever troubles anyone brings us, let us remember that our journey together is so short.
No one knows the duration of this journey. No one knows when their stop will come.
Our journey together is so short.
Let us cherish friends and family. Let us be respectful, kind and forgiving to each other. Let us be filled with gratitude and gladness.
If I have ever hurt you, I ask for your forgiveness. If you have ever hurt me, you already have my forgiveness.
After all, Our Journey Together is so Short! God bless you!
Have a safe journey!
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REAL FACTS
1. Don't be afraid of losing someone who doesn't feel lucky to have you..
2. Be thankful for the bad things in life. They open your eyes to see the good things you weren't paying attention to before..
3. Smile like you've never cried. Fight like you've never lost. Love like you've never been hurt and live like there's no tomorrow..
4. If you miss someone, tell them. If you love someone, show it. Life is too short to keep your feelings inside..
5. Stay loyal. Stay faithful. Stay true..
6. People start to miss you more when they see how much happier you are without them..
7. If its not meant to be, don't force it. If it's meant to be, don't fight it..
8. Don't look back and wonder why things went wrong. Don't regret not doing more. It happened for a reason. Your better days are ahead of you..
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FACTS YOU DIDN'T KNOW ABOUT TOO MUCH
1. If you speak too much, you will lie.
2. If you think too much, you will be depressed.
3. If you cry too much, you will lose sight.
4. If you love too much, you will be lost.
5. If you care too much, you will be taken for granted.
6. If you play too much, you will not be taken seriously often.
7. If you trust too much, you will be betrayed.
8. If you work too much, you will die of stress.
9. If you eat too much, you will be obessed
10. If you sleep too much, you will be idle.
11. If you spend too much, you will have no future.
12. If you look too much, you will lose your focus.
13. If you pursue life too much, you will lose everything.
And lastly...
14. If you expect too much, you will be disappointed. Don't be too much because that too much can hurt you so much.
THANK YOU FOR READING 😊
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1. Never neglect your health.
2. Never get married for sex.
3. Never quit your dreams.
4. Never spend more than you earn.
5. Never ignore your parents.
6. Never be pessimistic.
7. Never forget who helped you in tough times.
8. Never please people.
9. Never put work over family.
10. Never let anyone control your life.
11. Never spend a day without a to-do list.
12. Never repeat a mistake.
13. Never discuss your secrets with anyone.
14. Never spend money spontaneously.
15. Never hesitate to ask.
16. Never text anyone back to back.
17. Never idealize celebrities.
18. Never remain friends with your Ex.
19. Never have high-interest debt.
20. NEVER GIVE UP.
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KEEPING QUIET:
Psychology says that keeping quiet about certain things can be beneficial for our mental health and well-being. Here are some psychological reasons why:
1. Avoid unnecessary stress and anxiety: Sharing personal information can lead to feelings of vulnerability, which can increase stress and anxiety.
2. Maintain healthy boundaries: Keeping quiet about certain topics helps set boundaries with others, protecting our emotional energy and privacy.
3. Prevent judgment and criticism: Sharing personal information can lead to unwanted judgments and criticism, which can negatively impact self-esteem and confidence.
4. Preserve personal autonomy: Keeping quiet about our plans and decisions allows us to maintain control over our lives and choices.
5. Protect sensitive relationships: Keeping family issues or personal struggles private can help prevent hurt feelings, misunderstandings, and damaged relationships.
Remember, psychology emphasizes the importance of self-care, boundaries, and emotional regulation – all of which can be supported by keeping quiet about certain aspects of our lives.
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Goerge Foreman: “When I was a boxer in the 1970's, I was hit in the face by Joe Frazier, knocked out by Muhammad Ali, and knocked down a couple of times by Ron Lyle before I got up and won. All of the fights had one thing in common when they were over, I could hardly remember the pain. I forgot my weak knees, the cuts, the blood in my eyes. If not for the films of my fights, I would have put them totally out of my mind. It's the same when you hit rough times. Don't let the pain and disappointment lodge inside.”
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The Price of Ignorance: A Story of Hatred and Misunderstanding:
The judge asked the killer of former Egyptian President Anwar Sadat - "Why did you kill President Sadat?"
The murderer replied- "Because he was secular."
The judge immediately asked the next question – "What does secular mean?"
The killer said, "I don't know."
The man who tried to stab the deceased Egyptian writer Naguib Mahfouz was asked by the judge: "Why did you stab Mr. Naguib?"
The terrorist replied, "Because he has written the anti-religious novel 'Children of Gebalawi'."
The judge showed interest: "Have you read the novel?"
The criminal replied- "No."
The judge asked the murderer of Egyptian writer Farag Fouda - "Why did you kill Farag Fouda?"
The murderer replied- "Because he had no faith."
The judge was curious to know, "How did you know that he had no integrity?"
The terrorist's reply was - "Everything becomes clear by reading his books."
The judge's curiosity increased further - "In which book of his did you find the proof of his dishonesty?"
The killer admitted, "I don't know the name of the book. I haven't read it all."
The judge was surprised: "Why didn't you read it?"
The murderer said, "I don't know how to read and write."
Hatred never spreads through knowledge. Hatred spreads through ignorance. This is how society pays the price of ignorance, the price of keeping people ignorant.
From 'Real African Books'.
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Some psychological facts about attracting people:
1- Introduce yourself to people just by your name and a nice smile, Avoid revealing too much information about yourself straightaway. It is sometimes a sign of boasting which people don’t like.
2- Incase you have forgotten someones name, don’t use the word ‘’that guy’’ or ‘’that girl’’, Replace their forgotten name with some complementary words like that ‘’Handsome Dude’’ or ‘’Pretty Girl’’
3- After someone tells you where they come from,Try to ask some realistic questions about the place, for example (So you are from New-york? Is it true that life is New-york is fast and expensive?) and then follow up the convo.
4- Try to understand your own body structure and always wear what fits your body.The way we dress also contribute to our confidence which attract other people.
5- Anytime you meet new people, avoid talking too much. When you talk too much, you say so many bullshits that belongs to the trash-bin.
6- Always have it in mind, that you want to meet people with the intention to learn and not to brag. This intention automatically makes you to humble yourself.
7- You want to avoid gossip at all cost, gossiping, mockery is meant for losers.
8- Be very helpful and resourceful too. Anytime someone ask you for help, always try by yourself to give solution even though you might sometimes not have solution. You trying, says a lot about you.
9- Render services to people without expecting anything in return.
10- learn to use your five sense organs (eyes, ears, nose, tongue, and skin) appropriately.
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1. When your intentions are pure you don’t lose anyone. They lose you.
2. The problem today is people don’t cherish good people. They try to use them.
3. People who do not understand your silence will never understand your words.
4. Never mess with someone who is not afraid to be alone. You will lose every single time.
5. Be careful of what you tolerate. You are teaching people how to treat you.
6. People will notice the change in your attitude towards them, but won’t notice their behavior that made you change.
7. If you know how quickly people forget the dead, you will stop living to impress people.
8. Actions prove who someone is. Words just prove who someone wants to be.
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MAN AND WILL:
A man who can control his sexual desire is a man who can live many years on earth. Men don't know that some of his failures are caused by multiple girlfriends. Not all women have good spirits. Some are demons, others have poison between their legs.
Some women are destroyers of destiny, be careful.
Pay close attention:
1. A real man only has one woman in his life.
2. He does not always obey his Erection. Most erections
Deceive you. Control your erection if you don't want to have a few days on earth with a lot of poverty in you.
3. Don't date a lady because she has sexy curves, breasts and shape. These things are simply misleading, avoid them, don't fall for what is called irony on social media.
4. Not everything you see under your skirt should work to eat, some skirts contain snakes that bite you and make you
uncomfortable. Control your sex drive. Self-control and abstinence pay off in most cases.
5. Marrying a woman does not mean she owns you. Treat her with respect. Make her your queen, love her, honor her and
give him reasons to treat you the same way.
6. Having many girlfriends does not make you a man. It only makes you a womanizer, a traitor and a boy.
7. Just because you're good in bed doesn't make you one
My. A real man is a man who doesn't run away from his responsibility but faces it squarely.
8. Respect any woman who loves you. Yes, it is not easy for a lady to throw her love on you and support your future.
9. The world celebrates successful men. No one will celebrate you for having many girlfriends. So what's the point? Waste of energy, money and wasted sperm.
Remember, being honest, loyal and faithful is the hallmark of a real man.
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16 WAYS TO CALM YOURSELF WHEN LIFE IS GETTING TOUGH:
When life gets tough, it's important to find ways to calm yourself and regain your balance. Here are 16 strategies you can try:
1. Take deep breaths: Deep breathing activates your body's relaxation response and helps you feel more centered.
2. Practice mindfulness or meditation: Set aside time to focus on the present moment and let go of worries and stressors.
3. Engage in physical activity: Exercise releases endorphins and helps reduce stress. Find an activity you enjoy, such as walking, jogging, or yoga.
4. Listen to calming music: Choose soothing melodies or nature sounds that help you relax and unwind.
5. Write in a journal: Express your thoughts and emotions on paper. It can provide clarity and help you process difficult experiences.
6. Connect with loved ones: Reach out to friends or family members who offer support and understanding.
7. Spend time in nature: Being in natural surroundings can have a calming effect on your mind and body. Take a walk in a park or spend time near water.
8. Engage in a creative outlet: Painting, drawing, writing, or playing an instrument can be therapeutic and help you channel your emotions.
9. Practice self-care: Take care of yourself by engaging in activities that bring you joy, such as taking a warm bath, reading a book, or watching a favorite movie.
10. Use aromatherapy: Certain scents, like lavender or chamomile, have a calming effect. Use essential oils or scented candles to create a relaxing atmosphere.
11. Practice gratitude: Reflect on the things you are grateful for. Gratitude can shift your focus from negative to positive aspects of life.
12. Take a break from technology: Disconnect from screens and digital devices for a while. Instead, engage in activities that promote relaxation and self-reflection.
13. Get enough sleep: Prioritize quality sleep to restore your energy levels and improve your emotional well-being.
14. Seek professional help: If you're struggling with overwhelming stress or emotions, consider reaching out to a therapist or counselor for support.
15. Practice positive self-talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and resilience.
16. Laugh and find humor: Watch a funny show, read jokes, or spend time with people who make you laugh. Laughter can be a great stress reliever.
Remember, everyone is unique, so experiment with different strategies to find what works best for you. Be patient and kind to yourself during challenging times
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Eight ways to deal with people who want to use you:
1. Silence reveals true intentions, just observe and listen. People will show who they're.
2. Never tell everyone everything, you might be educating the enemy.
3. Be smart enough to walk away from negative people.
4. In the end, it's up to you to decide what you want. Don't let fear paralyze you.
5. Use the power of your mind to empower your life.
6. Stop being a people pleaser. Trying to make everyone happy never works. Know you're where you're meant to be.
7. Saying"Yes"when you mean"No"hurts you. Saying "No" is the best form of self-care.
8. Put yourself first because people will straight up waste your time and energy and you can't get it back.
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🔴 Never Do These
1. Never play with someone's feelings just for your happiness. You may win the game, but the risk is that you will surely lose the person for a lifetime.
2. Never stop to make yourself better. No matter what you know, the minute you stop building yourself, you begin to deteriorate.
3. Never think that you are not good enough. In life, people will take you for what or how you present yourself.
4. Never lose hope in life. To hope, is to breathe life, to free your mind from fear and pessimism and fill it with optimism and positive thinking. So, no matter how difficult your life gets, never deprive yourself of hope.
5. Never lose your self-respect. Self-respect is a form of self-care.
6. Never beg for opportunities. Snatch them. When you beg for opportunities (including jobs), you will be seen as inexperienced and of low value. It is much better to have confident in the value you have to offer than to beg.
7. Never take anyone or anything in life for granted. Taking things for granted is considered irresponsible, even damaging. Taking your spouse for granted is a surefire way to make them feel unloved. Taking your income for granted can put you at financial risk if you lose your job. Taking your health for granted can lead you to take poor care of yourself.
8. Even if the world takes advantage of you, never let the good in you d!e.
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MORE METAPHORICAL
• Health is all you have.
• There will be no one applauding you for your hard work.
• You get to know what people are really like once you go through a tough time.
• Money, power and looks will not matter in the long run. We're all going to be old, seeing grey, seeing things differently one day.
• Your parents are growing old and need you to take care of them. Don't forget.
• Not everyone is going to have a huge success story and that is okay.
• You will experience many failures.
What matters is how you get up, not what happened to you.
• Life is tough. You can be high on life one second and losing everything the next second.
Always be prepared.
• Try to stay open to life and not get bitter. Bitterness is poison to the soul. We are all meant to live a good life, whether you believe in it or not.
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TARGET SPECIFIC AREAS:
1. Go to sleep only if you feel sleepy.
2. Don't waste time thinking whether drinking water in plastic bottles cause cancer, it is very rare.
3. Try to solve each problem when it hits in your head.
4. Speak less, your word will be heard with seriousness. Listen more.
5. Save time by saying ’no‘ to things that aren't going to help in achieving your goal.
6. Stop worrying and start living in present and make day tight compartment. Give yourself no time to worry for the future and the past.
7. Never Speak loudly always. Only when you are happy, angry or in authority.
8. Wake up before everyone in your family and make your bed and broom your room. Drink a glass of water and start your daily work.
9. It's always a good idea to voice call anyone and save your time and have a clear conversation.
10. Do any simple exercise daily preferably in the morning for at least 20 minutes to activate your body organs to work well for the whole day .
11. Forget the pills for simple disorders like headache or acidity which occurs once or twice in a month.. and simplify your life.
12. Read as many books as you can.
13. Stop blaming others for your failure.
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